37 Foods high in Vitamin C

1. Oranges
2. Camu Camu
3. Pineapples
4. Berries
5. Beets
6. Avocados
7. Asparagus
8. Lemons
9. Lime
10. Grapefuit
11. Acerola Cherry
12. Blackcurrant
13. Bell Peppers
14. Papayas
15. Watermelon
16. Green peppers
17. Red peppers
18. Strawberries
19. Cauliflower
20. Kiwi
21. Guava
22. Brussels Sprouts
23. Kale
24. Mustard greens
25. Turnip greens
26. Watercress
27. Chard
28. Spinach
29. Broccoli
30. Cauliflower
31. Tomatoes
32. Apples
33. Amla
34. Cabbage
35. Celery
36. Watermelon
37. Green Peas

9 ways Vitamin C helps you look good naked…

1. Vitamin C makes your skin look better by preventing the breakdown of collagen.
2. Vitamin C helps get rid of cellulite by helping your body produce enough collagen to firm up your skin.
3. Vitamin C is good for Anti-Aging as it reduces the damage done to your skin by the sun.
4. Vitamin C is also an antioxidant that helps destroy free radicals in your body to make you look younger.
5. A study published in the American Journal of Clinical Nutrition found that women who had more vitamin C in thier diet had a much better skin-aging appearance with less wrinkles.
6. Vitamin C helps your body burn fat turning it into energy.
7. Vitamin C helps suppress the belly fat storing hormone called Cortisol.
8. Vitamin C helps keep your testosterone high by reducing the armostase enzyme that converts your Testosterone into Estrogen.
9. Vitamin C will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.

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