37 Foods high in Vitamin C

  1. Oranges
  2. Camu Camu
  3. Pineapples
  4. Berries
  5. Beets
  6. Avocados
  7. Asparagus
  8. Lemons
  9. Lime
  10. Grapefuit
  11. Acerola Cherry
  12. Blackcurrant
  13. Bell Peppers
  14. Papayas
  15. Watermelon
  16. Green peppers
  17. Red peppers
  18. Strawberries
  19. Cauliflower
  20. Kiwi
  21. Guava
  22. Brussels Sprouts
  23. Kale
  24. Mustard greens
  25. Turnip greens
  26. Watercress
  27. Chard
  28. Spinach
  29. Broccoli
  30. Cauliflower
  31. Tomatoes
  32. Apples
  33. Amla
  34. Cabbage
  35. Celery
  36. Watermelon
  37. Green Peas

9 ways Vitamin C helps you look good naked…

  1. Vitamin C makes your skin look better by preventing the breakdown of collagen.
  2. Vitamin C helps get rid of cellulite by helping your body produce enough collagen to firm up your skin.
  3. Vitamin C is good for Anti-Aging as it reduces the damage done to your skin by the sun.
  4. Vitamin C is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  5. A study published in the American Journal of Clinical Nutrition found that women who had more vitamin C in thier diet had a much better skin-aging appearance with less wrinkles.
  6. Vitamin C helps your body burn fat turning it into energy.
  7. Vitamin C helps suppress the belly fat storing hormone called Cortisol.
  8. Vitamin C helps keep your testosterone high by reducing the armostase enzyme that converts your Testosterone into Estrogen.
  9. Vitamin C will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.
Adrian Bryant NowLoss.com
Adrian, I'm Only Down 22 Pounds in 3 Weeks with your plan Why haven't I lost 30 lbs. by now? Please respond ASAP!!!Naomi Wiley
There are 7 comments

how to remove puff and eye bags and pores on skins

May 01, 2018


im n 89kg now this vitamin c 1000mg to loose my fat nd i google research vitamin c produce more estrogen in body' nd my hips size about 38inch what i should i do? intake or not? pls reply me fast bro for to order :)

March 20, 2014


before each meal put 1 large tbsp of bragg apple cider vinegar with the word Mother on it. drink 1/2 hr before meal it will help you lose weight steadily but it will work

April 29, 2017


i am looki for a food that help me out to make my body slimmer or to loose more weight because i am work from 8.00 am to 6.00 pm and i have no time to make a walk for my health... i really really need your help and i am looking for all the evidence you are given and i am asking if that the tabioca.yam.taro affect loosing weight?????

March 20, 2013

Adrian Bryant

use this to lose weight if you are busy

March 22, 2013


1/2 hr before eating meal drink glass of water with tbs of bragg organic apple cider vinegar with the word MOTHER on it. it is not expensive and it works real good to burn fat

April 29, 2017

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