33 Foods high in Vitamin C

1. Oranges
2. Pineapples
3. Berries
4. Beets
5. Avocados
6. Asparagus
7. Lemons
8. Lime
9. Grapefuit
10. Acerola Cherry
11. Blackcurrant
12. Bell Peppers
13. Papayas
14. Watermelon
15. Green peppers
16. Strawberries
17. Cauliflower
18. Kiwi
19. Guava
20. Brussels Sprouts
21. Kale
22. Mustard greens
23. Turnip greens
24. Watercress
25. Chard
26. Spinach
27. Broccoli
28. Cauliflower
29. Tomatoes
30. Apples
31. Cabbage
32. Celery
33. Watermelon

9 ways Vitamin C helps you look good naked…

1. Vitamin C makes your skin look better by preventing the breakdown of collagen.
2. Vitamin C helps get rid of cellulite by helping your body produce enough collagen to firm up your skin.
3. Vitamin C is good for Anti-Aging as it reduces the damage done to your skin by the sun.
4. Vitamin C is also an antioxidant that helps destroy free radicals in your body to make you look younger.
5. A study published in the American Journal of Clinical Nutrition found that women who had more vitamin C in thier diet had a much better skin-aging appearance with less wrinkles.
6. Vitamin C helps your body burn fat turning it into energy.
7. Vitamin C helps suppress the belly fat storing hormone called Cortisol.
8. Vitamin C helps keep your testosterone high by reducing the armostase enzyme that converts your Testosterone into Estrogen.
9. Vitamin C will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.



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