37 Foods high in Vitamin C

  1. Oranges
  2. Camu Camu
  3. Pineapples
  4. Berries
  5. Beets
  6. Avocados
  7. Asparagus
  8. Lemons
  9. Lime
  10. Grapefuit
  11. Acerola Cherry
  12. Blackcurrant
  13. Bell Peppers
  14. Papayas
  15. Watermelon
  16. Green peppers
  17. Red peppers
  18. Strawberries
  19. Cauliflower
  20. Kiwi
  21. Guava
  22. Brussels Sprouts
  23. Kale
  24. Mustard greens
  25. Turnip greens
  26. Watercress
  27. Chard
  28. Spinach
  29. Broccoli
  30. Cauliflower
  31. Tomatoes
  32. Apples
  33. Amla
  34. Cabbage
  35. Celery
  36. Watermelon
  37. Green Peas

9 ways Vitamin C helps you look good naked…

  1. Vitamin C makes your skin look better by preventing the breakdown of collagen.
  2. Vitamin C helps get rid of cellulite by helping your body produce enough collagen to firm up your skin.
  3. Vitamin C is good for Anti-Aging as it reduces the damage done to your skin by the sun.
  4. Vitamin C is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  5. A study published in the American Journal of Clinical Nutrition found that women who had more vitamin C in thier diet had a much better skin-aging appearance with less wrinkles.
  6. Vitamin C helps your body burn fat turning it into energy.
  7. Vitamin C helps suppress the belly fat storing hormone called Cortisol.
  8. Vitamin C helps keep your testosterone high by reducing the armostase enzyme that converts your Testosterone into Estrogen.
  9. Vitamin C will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.