10 Ways to Get Rid of Spider Veins On Your Legs

spider veins apple cider vinegar

1. Get Better Circulation

Getting circulation throughout your body (especially in your legs) is crucial to get rid of spider veins so to get more circulation,

This will improve circulation enough to help get rid of spider veins.

2. Compression Stockings

Compression Stockings also improve your circulation by squeezing your legs during the day.

You don't need a prescription to wear compression stockings but only your doctor will be able to tell you how long you need to wear them to reduce the appearance of spider veins.

3. Get a Massage

A massage is another way you can improve circulation to get rid of spider veins.

4. Sleep On Your Back With Legs Elevated

Placing a pillow under your legs as you sleep on your back is another way to increase circulation and relieve enough pressure on your legs to get rid of spider veins.

5. Coffee Scrub

6. Get More Antioxidants

More antioxidants in your diet will help you maintain strong & healthy veins → 50 foods high in antioxidants

7. Take a Citrus Bioflavonoid Complex

Citrus Bioflavonoids with hesperidin, rutin, and diosmin will reduce spider veins by strengthening the vein walls. Citrus bioflavonoids are also found in oranges & grapefruits.

8. Any Exercises Involving Your Legs

Any exercises like these fat loss workouts or simply walking that involve your legs will also help increase circulation to get rid of your spider veins.

9. Apple Cider Vinegar

Rub Apple Cider Vinegar on your spider veins or… Place a cloth wrapped in Apple Cider Vinegar on your legs for 30 minutes to reduce the appearance of spider veins → Get rid of Bacne with ACV

10. Get More Spicy

If you include spices such as garlic, ginger & cayenne in your diet you will break down the fibrin which is the hard lumpy stuff around your varicose veins.

7 Tips to Prevent Spider Veins

1. Lose Weight

lose weight spider veins

How to Lose Weight Fast Being overweight will put more pressure on your legs leading to spider veins.

2. Don't Drink So Much Alcohol

Alcohol causes your blood vessels to dilate and over time… Excessive alcohol may cause your veins to dilate permanently leading to spider veins → 8 Reasons Alcohol Makes You Fat

3. Uncross Your Legs

Don't sit with your legs crossed for a long time because it can cut off circulation causing you to get spider veins.

4. Limit Salt

Too much salt in your diet is one of the major causes of spider veins.

5. Don't Smoke

Studies have shown that smokers are more likely to get spider veins.

6. Don't Wear High Heels

Heels put too much stress on your veins by putting your legs in an unnatural position.

7. Use Sunscreen

Sun damage will only make your spider veins look worse. If you don't want to use sunscreen everyday then cover up while out in the sun or avoid going outside in the sun as much as you can → 8 Sunscreen Beauty Tips

More Stuff to Get Rid of Spider Veins

spider veins before after

How to Hide Spider Veins

More Tips

NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

Leave a Comment

1-40 of 115 Comments

Hi all,
Interesting to read all your comments regarding the spider vein buggers. I had them zapped about 20 years ago, which helped with the wearing of shorts issue for a while. Now it is winter again my best resolution is not to 'look' and therefore they are not as bad. Come 'short' weather they will get worse !
But their existence effects 'us' who have them, most will not notice unless you point them out.
Their existence is not your fault, just another bugger which effects some of us. Problem for me is my legs are the best part as shape and form goes, if not for the less sightly outer skin !
So good that we do not judge people for their 'outer skin'.
So there you go I have vented in response to your comments.

June 18, 2018


I have spider veins on my legs and thighs especially after I got pregnant. I found Venorid to be effective for treating them at home.

June 01, 2018

Jay Washington

Apple Cider really helps and also always elevate your legs when you are sitting. Don't wear skinny jeans too much.

November 30, 2017


I have been using venorid to keep my varicose veins gone! It does take a while to absorb but absorbs well. Suggest taking a before picture so you can measure the rate .

November 29, 2017


I have spider veins on legs and arms in a young age.( im 16 btw) im not fat and also i do exercise, i also elevate my legs but nothing change i hope this remedy will work

June 05, 2017


Hey I have the exact same problem, I've tried so many things but it doesn't seem to work I was wondering if you found any of these helpful?

September 18, 2017

Rhonda Thamesi

I noticed that also, the same person is posting the same reply using different names. Now it's making me think twice about whatever product that is, and whether or not it really works.

April 24, 2017

Alice Pheasant

I still don't know what to use on the spider veins on my face

May 19, 2016

alberta clay

hi order black caster oil from amazon.this stuff is good for veins on your face and dark circles under eyes it is very good you will not be sorry you try this.

May 20, 2016

Rhonda Thamesi

Try making a serum with a chopped up lemon and extra virgin olive oil. Place the chopped up lemon seeds and all, with two tablespoons of the extra virgin olive oil mash it up with the end of a wooden spoon in place in a jar with a lid keep in refrigerator, stir it every time you use it and put it back into the refrigerator after. It will last for months depending on how much you use, it's good for crow's feet and forehead wrinkles also crepey neck. Make sure you use cold pressed not refined olive oil I'm sharing my secret hope it works for you darling

April 24, 2017

Kmil Sahraoui

Well i am using veno rid serum about 3 weeks ago. On some of my smaller veins I saw some minimizing. On the larger clusters of visible veins I definitely saw a difference. The clusters are not visible. I am going to order this again.

April 28, 2016


Hi I live in the U.K. And have been trying to buy veno rid serum but cannot find any websites selling it , where did you buy yours?

Many Thanks

May 13, 2018


I have had visable spider veins since as young as I can remember: even in elementary school veins behind my knee would burst (OUCH). I was the fastest runner, super athletic. Now, at 55 and with a weight of 125, my spider and vericose veins are horrible. It runs in our family. No amount of exercise nor diet would help me:(

April 27, 2016


If you can't change it, why be ashamed of it? Spider veins run in my family too but I pay too much attention to them. I know someday you'll learn to be ok with your too, and if they're starting to hurt you, you should talk to your doctor. Hang in there 👍

July 24, 2016

Kinsley Trahan

From working long hospital shifts and pregnancy, I got a few spider veins and varicosities. venorid serum is supposed to help with circulation and decrease appearance of these veins. serum applies nicely. Not sticky. Veins seem to have improved and appear to be faded. I'm excited for continued use to watch for continued results

January 30, 2016


I have varicose vein which are very prominent in my left leg and a lot of swelling at the ankle with very pronounced veins showing. I hate this and wearing shorts is embarrassing. Every so often I will get one of the veins to knot up and I massage to alleviate the knot. Will any of the ACV or the serum work for this issue? I was just denied the procedure to heat the vein and will appeal.

January 26, 2016

Jennifer Lukoschek

Well i am using Dermalmd Varicose Veins serum about 3 weeks ago. On some of my smaller veins I saw some minimizing. On the larger clusters of visible veins I definitely saw a difference. The clusters are not visible. I am going to order this again.

December 02, 2015


Funny this comment is exactly the same as another poster using s different serum. Interestingly enough.

June 11, 2016

Antonia Estefan

Well i am using veno rid serum about 3 weeks ago. On some of my smaller veins I saw some minimizing. On the larger clusters of visible veins I definitely saw a difference. The clusters are not visible. I am going to order this again.

October 14, 2015

Suhani Tripathi

I bought DermalMD Varicose veins Serum for my brother. He has varicose veins on both his legs and feet. His stockings alone were not helping him. This product has reduced the swelling in his veins and he now feels alot more comfortable.

October 14, 2015

Susanne Winkel

Well try to use venorid serum it's Good product for the treatment of spider veins but like everything on the market, it takes time and patience but works in the long run.

September 01, 2015


For example, if you have a job where you are standing or sitting a lot for long time spans, then you can get spider veins. Not only that, but sometimes you can get these veins, because they run in your family. These are different things that you can do to help prevent yourself from getting these veins, but sometimes, no matter what you do, you can not stop them from forming. So if you already have them, then you are are more than likely on a hunt to figure out how to get rid of them. Visit my facebook page www.facebook.com

July 14, 2015


hello there, i was wondering after such a long time, did you try apple cider vinegar and what's the result? I'm french and terribly sad about it, it become an obsession... i feel ugly. Please answer to help me and maybe help many people...

July 13, 2015

Mary Ferraro

Well, I have to say, venorid serum does work. I bought the products and yes after the first week there was not much change to be noted. I did however notice a change after the second week as my spider veins started to disappear.
I am on my feet almost all day and now I can also wear my mini-skirts again without having to worry about the veins making my legs look like road maps.
I will most positively recommend this product to anyone who has a problem with veins. It is filled with natural healthy vitamins and herbs to reduce the appearance of veins and works.

June 23, 2015


Hi, I was wondering if it's safe to use for pregnant women?

Thanks in advance

April 24, 2016

Fajr Attaya

I got them after my second pregnancy and got worse in third and forth... Working out reduced and even diminished pain but not the appearance. I did not try citrus bioflavonoid before, but I will give a chance.
I already benefited a lot from the information on our website, can't thank enough.

June 01, 2015

Ana Ferreira

best remedies for getting rid spider veins that is DermalMD Varicose Veins Serum which is work totally natural i am also using that same product and trust me i got amazing result within a few week.

April 29, 2015


I'm 17 years of age. When I was 15 years old, I had an obvious veins at the back of my knee. How to vanish or how to make veins invicible. Pls answer my question.

April 16, 2015


Sorry folks, I''ve attempted to use ACV for a while and no changes. The only affect is when you are rubbing the area; it helps with circulation but overall, they just reappear. Its very discouraging. Unless you have a good bank account, the only avenue in removal-and thats not even guaranteed, is by schleratherapy or laser surgery. Yehhaw. Guess i wont be wearing shorts or skirts anymore. Mine are BAD!

April 12, 2015


You can use venorid serum for remove spider veins naturally i am also using that same product and trust me i got amazing result.

April 08, 2015


Spider veins occur when tiny veins below the surface of the skin congregate, causing red, blue or purple discolorations.

Most common on the legs and ankles, spider veins cause no symptoms and do not pose any health risks.

If you find them unsightly, you can cover them with cosmetics, use home remedies to get rid of them, or talk to your doctor about a special injection that diminishes their appearance.

In many cases, spider veins disappear on their own after a few months, but several home remedies can expedite the process.


April 08, 2015


Hello Ailsa, where can I buy this product? Is it available here in the Philippines? Thanks :)

April 16, 2015


Where do you get this serum?

June 06, 2015


Trust you? That definitely tells us that you're a salesperson.

June 10, 2015

Nurul Fatimah


September 07, 2015

Jim D

Yeah, this is a scam.

June 18, 2016


Hi Jim
Which part is the scam? a certain product?

July 07, 2016


I'm 24 and I'm a bus driver a recently started getting small spider veins on my left thigh I'm worried about them getting worse! Is there anyway to slow them down or make them less visible? Would tanning help? Rubbing ACV on the skin really helps? It seems like veins could only be treated from the inside out. Anyways has anyone really seem some results with ACV? I'm thinking its a scam!

February 10, 2015

Maryam Samadi

try to use veno rid serum i am also using that same product for a few days I have instantly noticed a difference in the appearance of my spider veins as well as my varicose veins! Super fast shipping and great product. I recommend it, ladies!

January 06, 2015


Tell me where can i get this product, can i get it from the pharmacy?

December 10, 2015

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