10 Ways to Get Rid of Spider Veins On Your Legs

spider veins apple cider vinegar

1. Get Better Circulation

Getting circulation throughout your body (especially in your legs) is crucial to get rid of spider veins so to get more circulation,

This will improve circulation enough to help get rid of spider veins.

2. Compression Stockings

Compression Stockings also improve your circulation by squeezing your legs during the day.

You don't need a prescription to wear compression stockings but only your doctor will be able to tell you how long you need to wear them to reduce the appearance of spider veins.

3. Get a Massage

A massage is another way you can improve circulation to get rid of spider veins.

4. Sleep On Your Back With Legs Elevated

Placing a pillow under your legs as you sleep on your back is another way to increase circulation and relieve enough pressure on your legs to get rid of spider veins.

5. Coffee Scrub

6. Get More Antioxidants

More antioxidants in your diet will help you maintain strong & healthy veins → 50 foods high in antioxidants

7. Take a Citrus Bioflavonoid Complex

Citrus Bioflavonoids with hesperidin, rutin, and diosmin will reduce spider veins by strengthening the vein walls. Citrus bioflavonoids are also found in oranges & grapefruits.

8. Any Exercises Involving Your Legs

Any exercises like these fat loss workouts or simply walking that involve your legs will also help increase circulation to get rid of your spider veins.

9. Apple Cider Vinegar

Rub Apple Cider Vinegar on your spider veins or… Place a cloth wrapped in Apple Cider Vinegar on your legs for 30 minutes to reduce the appearance of spider veins → Get rid of Bacne with ACV

10. Get More Spicy

If you include spices such as garlic, ginger & cayenne in your diet you will break down the fibrin which is the hard lumpy stuff around your varicose veins.

7 Tips to Prevent Spider Veins

1. Lose Weight

lose weight spider veins

How to Lose Weight Fast Being overweight will put more pressure on your legs leading to spider veins.

2. Don't Drink So Much Alcohol

Alcohol causes your blood vessels to dilate and over time… Excessive alcohol may cause your veins to dilate permanently leading to spider veins → 8 Reasons Alcohol Makes You Fat

3. Uncross Your Legs

Don't sit with your legs crossed for a long time because it can cut off circulation causing you to get spider veins.

4. Limit Salt

Too much salt in your diet is one of the major causes of spider veins.

5. Don't Smoke

Studies have shown that smokers are more likely to get spider veins.

6. Don't Wear High Heels

Heels put too much stress on your veins by putting your legs in an unnatural position.

7. Use Sunscreen

Sun damage will only make your spider veins look worse. If you don't want to use sunscreen everyday then cover up while out in the sun or avoid going outside in the sun as much as you can → 8 Sunscreen Beauty Tips

More Stuff to Get Rid of Spider Veins

spider veins before after

How to Hide Spider Veins

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