woman running

See exactly How Much weight you'll lose doing any type of Running or Jogging…

Here's a running workout you can do on a treadmill…

NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

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There are 16 comments
Ghassan Farooq

I am 5'4" and my weight is 190lbs I would like to lose my weight according to my BMI. I am 17 years old I want to lose at least 50lbs in 2 months, what should I do?

June 26, 2018

Ghassan Farooq

Also I have the proform 15.5s. How much time should I exercise on that?

June 26, 2018


Hi I'm 5,6 and I weight 190 I would like to be my ideal weigh again 135, by Jan for my anniversary:( I never worn bathing suit since I have low self esteem about my body :( I'm on my feet 13 hours a day and I was wondering could u help me create a meal plan with a workout plan ?

October 03, 2017

Adrian Bryant

this plan

October 03, 2017

Larissa snowdon

Hi , i've just recently got into exercise and getting fit and healthy , and i want to loose 2 stone of my weight , i am 11 stone and want to be 9 stone , i run 30 minutes everyday and my goal is to do that for 2 months , i also eat 1200 calories a day for my diet , and do planks and side planks every morning , will this work to loose the weight i want

February 18, 2017

Adrian Bryant

as long as you track the calories it will

February 19, 2017


Hello, I'm 5'1 and currently weigh 156lbs. It is possible to lose 20lbs in 2 months if I use the elliptical for 45minutes 5 days a week and run for 30minutes 5 days a week. I'm also doing weightlifting 5 days a week.

June 24, 2013

Adrian Bryant

yes it is but also diet

June 24, 2013

Kathryn Morgan

Hi, I'm an active person Boot camp style activity x 3 a week. Gym (treadmill 15 mins, cross trainer 20 mins, rowing 10 mins) x 2 a week and walking up large mountain and back down (forestry track road) which takes 3 hours x 3 a week. I am unable to work out if I am eating enough or correct amount of protein, carbs and fat. I am 11 stone wanting to get down to 10 stone and maintain this weight from then on. Can you help me please as in the correct weight a chicken meat or salmon etc should be. I don't understand the 40-40-20 ratio.

Thanking you kindly


May 23, 2013

Adrian Bryant

you need to worry more about total calories instead of ratio so how many calories are you eating?

May 23, 2013


Hey there. I am a 24 yrs lady,I weigh 62kg. I sit 4 the whole day coz my work requires me 2 do so,and my stomuch is what worries me a lot, i want 2 go to the beach early december, plz help, what can i do to burn all the fats in my stomuch as early as possible, thank you

November 16, 2012

Adrian Bryant

use this plan here to lose weight aroud your work scheudle

November 17, 2012


I'm 51 kgs at the moment and 1.52metres tall, and want to reach a goal wait of 45kgs in 6 weeks. I do 60 minutes of combination of running and fast walking per day on the treadmill. I burn between 350 - 400 calories a day on exercise alone and about another 150 on household chores or daily activities. Is this enough to reach my goal weight

June 29, 2012


what work outs should i do to loss wieght in 2 months im a 14 year old girl and i weigh 167 and im 5'4 , i really want to lose 50 pounds! please help me

June 11, 2012

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