See exactly How Much weight you'll lose doing any type of Swimming…
- Freestyle vigorous effort
- Freestyle light-moderate effort
- Backstroke
- Breaststroke
- Butterfly
- Crawl vigorous effort
- Crawl Light-moderate effort
- Swimming leisurely (no-lap swimming)
- Sidestroke
- Treading water vigorous effort
- Treading water light-moderate effort
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