See exactly How Much weight you'll lose doing any type of Walking…

Here's a walking workout you can do on a treadmill…

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There are 36 comments
Talea ward

I am 5’1 and weigh 185 pounds and want to lose about 60-70 pounds

May 08, 2018


Hi adrian , I am 6'2 300 pound , former weightlifter, when I was practicing weightlifting my weight was 220 , I still have a very good muscle mass , my question how can I lose my extra weight at hinme without losing muscle mass, iam 42 now, thank you very much

April 14, 2018

Adrian Bryant

with this

April 14, 2018

Mark Gilchrist

I weigh 297 and I want to lose at least 50-100lbs by October 2018 I am very depressed i just want to change, I get nervous and anxious about going to the gym because I always get people staring and sniggering towards me, do you have any wisdom as to how I can overcome my fear about the gym?

April 10, 2018

Adrian Bryant

then do this and stay home to lose weight

April 11, 2018


Hey Adrian, I am a 38 year old female I'm about 5'3 weigh 163 I've not been this size other than during pregnancy. I would truly love to get down to at least my ideal weight or around 125-130 again and fast, maybe by June sometime, is that possible? I really need some major help on what to do and how and by what really does work or would for me. Thank you

March 07, 2018

Adrian Bryant

do this plan

March 08, 2018


I'm 42...need to lose 100 lbs...im trying to lose at least 50 lbs by 4/24/2018(my birthday). is it possible? I log foods and exercise.

February 21, 2018

Adrian Bryant

depends on your current weight and height

February 21, 2018

Mary Jo

Hi I am 67 years old ( have a desk job) I need to lose 50-60 pounds I had an emergency triple bypass 16 years ago fortunately no problems since. I need to get the weight off for my health and also to look good. I stopped eating any kind of meat 6 months ago..Just eat a lot of veges and some fish. Please tell me which program would be best for me. I want to lose it as quickly as possible and will work hard to keep it off I will make it my life style.... Thank you.

February 15, 2018


Hi I am 270lbs.I have to lose at least 70lbs. By May 5, 2016. This is six months help please.

November 18, 2015



I've always ran & did heavy weight lifting in the military after retiring I gained 24 pounds. I have lost 10 pounds but my last 14 pounds I just can't. I run at 5.5 for 45 mins and walk about 4 miles in the evening still nothing. Im a female 5 4" weighting 151. My target is to get to 138 in 5 weeks.
Thank you in advance

July 10, 2015


I am 31 year old female trying to lose weight. I am vegetarian but i eat eggs. I need to lose 40 pounds. I am 175 pounds and 5 feet 5 inc. Please advise what routine should i follow. I want to have a flat belly.

July 05, 2013

Adrian Bryant

go here

July 07, 2013


Hi Adrian

First of all, thank you for you work, it's fantastic!

I'm 34 y.o. now, my height is 5.6, and I weight 201 pounds.
Until I was 23 or so I practiced a lot sports, and I was in pretty good shape. At that time my weight was 160. I think it was ok 'cause my morphology is not skinny but strong (wide shoulders, tonned muscles,etc.).

In this ten years I began running for two to three months in each years in order to lose weight (and also for the sake of enyoing it), which I could lose quite fast (but I was not constant enough), so I can get relativily easy back into a reasonable shape to exercice a bit hard.

What would be your advice? I would like to go back to my 160 pounds as fast as possible with mild-to-hard exercices (at home and/or by running outside).

Again. Thanks a lot

May 15, 2013


hello adrian,

im 5,5 205 lbs 15 years old trying to lose alot of weight i have a school schedule from monday-friday i need a good schedule or a workout after school and during school i have to lift weights for 50 minutes straight i dont know if thatll affect my body weight loss also need a good diet

April 23, 2013


I am 25 5'2 and 194, after having my second child i am really struggling getting the pounds off. I really like my lower body, shapley hips, thighs, and booty but my upper body as far as stomach and arms I hate, what would you reccommend? I feel like i have a hard time getting and staying motivated....

April 08, 2013


Hi Adrain,
I'm 5'5 and weigh 170 lbs. I have a gut and all the fat seems to be at the very bottom of my belly. What exercise can I do to really fatten my stomach? Also I want to lose the extra roll on my back. Please help! Thanks.

August 04, 2012

Adrian Bryant

see this for flat stomach

Quick note: there are no Special exercises just for tummy flattening

August 04, 2012


I have the same problem as Monique. I'm 61 yrs of age and 5 foot even and weigh about 185 lbs.

January 02, 2013


Adrian, I am 5'10" and 188 pounds. How do I think and tone out all over? Also, I can't seem t find that certain motivator to keep me going. How can I find something?

July 07, 2012


What other exercises can I do at home if I dont have equipment like dumbbells and tread mills and stuff that will still make me lose wait. i am a female and I am 5ft5 250lbs Im trying to be 175 by September.

July 02, 2012


All my life l've had a fat neck,even when I was skinny. It's extra layers around it.What are some exercises that I can do to make it thinner and appear longer. I've heard the little neck machines don't really work.

May 18, 2012

Adrian Bryant

what exactly is your weight and height now

May 20, 2012


This is a great website!
Simple, easy and back to basic. Just the simple truth; when you want to loose weight you need to eat less and excersize more.
Love the tips on eating and working out. And the calculators!

December 27, 2011


Hi Adrian,

Thank you so much for your wonderful site. You are very inspirational!

I would appreciate your guidance on walking as an exercise to lose weight, since that is what I am following for now. I am 163 pounds and 5'4". Planning to come down to 120 pounds.

Could you give me an idea about interval walking? I have heard that it can help people lose weight and fast.

And, I know you have heard this only a gazillion times, I am really grateful that you have made such an excellent, resource-filled site. Helps the whole planet :)

September 30, 2011

She lost 140 pounds on Adrian Bryant Plan

How She Do It?
She did the 20 minute walking workout in Adrian's Fat Loss Plan 3x a week

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