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See exactly How Much weight you'll lose doing any type of Weight training…

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Adrian Bryant NowLoss.com

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For 80 minutes

March 02, 2018

Adrian Bryant

im guessing at least 200

March 03, 2018


I am paraplegic and 20 years old and weight 214 pounds.I need to know how many calories do i burn if i push my wheelchair for 3 mph

March 01, 2018

Adrian Bryant

idk but for how long and would these options help you

March 01, 2018


Sir i am 21 and i weigh 89 kg's please do me a favour by guiding me in a correct direction because i have tried all but nothing really worked

January 26, 2018


Hey, I'm a 36 year old gal who weighs 230 lbs. and want to know how much weight I should lift by using dumbbells to lose weight and how many reps each time I work on now since I'm starting out to exercise. I have low energy due to medical defects so nothingood to strenuous to start out.

June 17, 2017


hello my name is Renee i am 20 years old and i weigh 230 i want to lose 70 pounds in 6 months? do u think this is to crazy i will do whatever it takes i also don't want to lose my butt or curves in the process thank u i just kinda wanna focus on just losing from the upper body.

November 22, 2015

cheri mckissack

do these calorie counts take in account your ability to lose weight if you can't walk well and what if you do chair dancing, what is the calories burned for a 340 pound older woman. Please advise, I am the sole caregiver of my 15 year old grandson and he needs me.

October 06, 2015

Adrian Bryant

no, these counts aren't that sophisticated but to lose weight fast just use this workout and this diet

October 08, 2015

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