100 Ways to Burn 100 Calories

Less than 5 minutes

Less than 10 minutes

10-Minute Workouts

Less than 15 minutes

15-Minute Workout

Without moving a muscle

At your desk

Being a good person

During a Romantic Evening

House Work

Hanging out with friends

Doing the things your wife tells you to do

Acting Like a Kid

Acting out movie scenes


Living the good life

Being a good parent

Playing professional sports

Doing the same thing over & over

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