100 Ways to Burn 100 Calories

Less than 5 minutes

Less than 10 minutes

10-minute workouts

Less than 15 minutes

15-minute workout

Playing professional sports

During a Romantic Evening

Without moving a muscle

Working around your house

Spending time with the boys

At your desk job

Doing the things your wife tells you to do

Doing the things mom told you not to do

Doing the same thing over & over

Acting out the scenes of your favorite films

Getting into the christman spirit

Being politically correct

Living the good life

Being a good father

More Tips

Adrian Bryant created NowLoss.com

Adrian Bryant NowLoss.com

Leave a Comment

There are 6 comments

to loose weight fast for 16 year olds and up JUST GET OFF YOUR ASS AND DO SOMETHING!!!!

November 30, 2012

Sarah =)

Any chance I could get some advice on a fast/good workout like running without The stress on my knees/ankles/feet?

June 07, 2012


Get an elliptical machine. My sister and many of her friends swear by theirs (I only just started using mine)... but I have seen the results they can have if used properly! :)

January 04, 2013


i need more easy excercises for a 16 year old!

November 13, 2011

  • After the broom makes your waists smaller,
  • Get Adrian's Plan to Lose the leftover belly fat for an even smaller waist.

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