See exactly How Much weight you'll lose doing any type of Bicycling…
- Bicycling at <10 mph leisure, for pleasure
- Bicycling at 10-11.9 mph leisure, slow, light effort
- Bicycling at 12-13.9 mph, leisure, moderate effort
- Bicycling at 14-15.9 mph, racing or leisure, fast, vigorous effort
- Bicycling at 16-19mph, racing or going very fast
- Bicycling at >20 mph, racing
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