See exactly How Much weight you'll lose doing any type of Jump Roping…

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Adrian Bryant NowLoss.com

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There are 19 comments

Hey i weight 124 pounds n i m 5'4 n my target is 110 lbs ,how much skippings should i do in a day?

March 31, 2018


I weight 233lbs and Im 5'4. I want to lose 100lbs. Where do i start?

December 26, 2017

Adrian Bryant

start here

December 26, 2017


Hi I am 5'4 I weigh 180 I would like to lose 66 pounds I worked out on a treadmill or about an hour or two how long will it take me

February 13, 2017

Adrian Bryant

at least 3-to-6 months

February 14, 2017


I have pcos and I'm finding it hard to lose weight especially around my stomach. I am 5'4 and weigh 152lbs I want to be 123 lbs. If I jumped rope everyday how long would it take me to get to my goal weight roughly ?

Also any other weightloss advice with pcos?

August 29, 2016


I weigh 160 Ibs and I want to lose 35kg in 200 days. How long would I have to jump rope everyday to meet that goal?

January 03, 2016



January 03, 2016

Adrian Bryant

it depends on what kind of diet you are on also plus you can expect fast weight loss at first and a slower rate as you get closer to your goal

start here on your quest to lose 35 kg

January 04, 2016


How much can I lose weight by skipping rope six days a week for one month? I want to cut down atleast 10kgs as soon as possible.

March 29, 2015

Adrian Bryant

depends on how much you weigh

March 29, 2015


I had a baby 17th months ago and I am still trying to lose the weight. I have a curise I am going on in 5 week and would like to lose 20lbs. How do I go about doing this? I am 5'6" and weight 197lbs. Is it possible to lose that amount of weight in 5 weeks? I would also like to keep it off once I lose it.

June 07, 2012

Adrian Bryant

go here to lose weight fast for your trip

June 11, 2012


i have been working out for a year without seeing a difference but i masturbate does this effect my muscle growth

March 12, 2012

Adrian Bryant

masturbate does not effect muscle growth - go here to see why you cant gain muscle

March 12, 2012


ok I was wondering how I can lose weight but keep up my strength im 5,7 and I weigh 200 lbs I was thinking jumprope but I want to lose at least 10 lbs

February 02, 2012

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