Using Battle Ropes to Lose Weight

5 Battle Rope Workouts

1. Beginner Battle Rope Workout

Beginners:

Advanced:

2. 18-Minute Battle Rope Workout Routine

Print out this workout in Word or PDF formats.

  1. Do any battle rope exercise for 20 seconds.
  2. Rest 10 seconds.
  3. Do 20 seconds of another NON-battle rope exercise at a high intensity.
  4. Rest 10 Seconds.
  5. Repeat 1-thru-4 THREE more times
  6. Rest 1 Minute
  7. Repeat for 1-thru-6 FOUR total times for a FULL 18 minute workout.

3. 7-Minute Battle Rope Workout

Beginners:

Intermediate:

Advanced:

4. The Toughest Battle Rope Workout

  1. Do any battle rope exercise for 20 seconds.
  2. Do 20 seconds of another NON-battle rope exercise at a high intensity.
  3. Keep doing 1 & 2 without stopping for 2 minutes or 6 times in a row.
  4. Rest 40 Seconds before doing it again.

5. To Make Your Own Battle Rope Workout,

All 12 of the exercises help you burn fat but the Hip Toss (#2) & Russian twist (#4) will help you get rid of your love handles

The best way to use battle ropes to lose weight is to workout in an Interval or HIIT style. Watch the Video below or see 10 Rules to Lose 10 Pounds Every 3 weeks with HIIT to better understand how fat loss intervals work.

 

Anchoring Your Battle Ropes

anchor battle ropes

Make sure you anchor the rope in place by wrapping it around a pole, weights (dumbbells or kettle bells) or even have someone who is stronger than you sit at the other end and hold the battle rope in place.

You can also buy battle rope anchors from these places:

What Length Battle Rope?

length battle rope
Where to Buy Battle Ropes
If You Don't Have Battle ropes,

Use Bed Sheet Workouts

Use a Garden Hose

More Workouts

More Tips

Adrian Bryant created NowLoss.com

Adrian Bryant NowLoss.com

Before & After Pictures | Contact
Terms of Use | Privacy Policy | Disclaimer
© 1996-2020 NowLoss.com