See why All high protein foods help you build muscle fast
90 Muscle Building Foods
- Whey Protein
- Casein Protein
- Eggwhite Protein
- Soy Protein - vegetarian
- Hemp Protein - vegetarian
- Blended Protein - combination of protein sources
- Protein Bars
- Protein Potato Chips
- Orangic Grass Fed Beef
- Cornish hen
- Lean Skinless Chicken
- Skinless Turkey
- Quail
- Goat
- Kangaroo
- Duck
- Goose
- Emu
- Leanest cuts of Beef (red round steaks & roasts, top loin, top sirloin, chuck shoulder and arm roasts)
- Leanest cuts of pork (pork loin, tenderloin, center loin & ham)
- Leg of lamb
- Bison
- Rabbitt
- Deer / Moose / Elk / Caribou
- Veal
- Egg whites / Egg beaters
- Eggs
- Beef Jerky
- Tuna
- Sardines
- Whitefish
- Trout
- Salmon
- Abalone
- Bass
- Cod
- Roe
- Perch
- Pollack
- Halibut
- Anchovy
- Catfish
- Mackerel
- Flounder
- Herring
- Tilapia
- Swordfish
- Whiting
- Grouper
- Haddock
- Snapper
- Crab
- Crayfish
- Orange Roughy
- Mussels
- Shrimp
- Scallops
- Oysters
- Caviar
- Mahi mahi
- Tilefish
- Lobster
- Shad
- Frog legs
- Terrapin (turtle)
- Cashews
- Peanuts
- Raw Almonds
- Hazelnuts
- Brazil Nuts
- Pecans
- Walnuts
- Pine Nuts
- Pistachio Nuts
- Macadamia Nuts
- Hazelnuts
- Butternuts
- Beechnuts
- Flaxseeds
- Hemp Seeds
- Pumpkin seeds
- Sunflower seeds
- Chia Seeds
- Hummus
- Seitan
- Tempeh
- Natural peanut butter
- Natural cashew butter
- Natural almond butter
- Tofu & Soy products
Protein Supplements
Animal Sources
Seafoods
Nuts & seeds (good source of protein for vegetarians)
More high protein foods…
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