See why All high protein foods help you build muscle fast

90 Muscle Building Foods

Protein Supplements

1. Whey Protein
2. Casein Protein
3. Eggwhite Protein
4. Soy Protein - vegetarian
5. Hemp Protein - vegetarian
6. Blended Protein - combination of protein sources
7. Protein Bars
8. Protein Potato Chips

Animal Sources

9. Orangic Grass Fed Beef
10. Cornish hen
11. Lean Skinless Chicken
12. Skinless Turkey
13. Quail
14. Goat
15. Kangaroo
16. Duck
17. Goose
18. Emu
19. Leanest cuts of Beef (red round steaks & roasts, top loin, top sirloin, chuck shoulder and arm roasts)
20. Leanest cuts of pork (pork loin, tenderloin, center loin & ham)
21. Leg of lamb
22. Bison
23. Rabbitt
24. Deer / Moose / Elk / Caribou
25. Veal
26. Egg whites / Egg beaters
27. Eggs
28. Beef Jerky

Seafoods

29. Tuna
30. Sardines
31. Whitefish
32. Trout
33. Salmon
34. Abalone
35. Bass
36. Cod
37. Roe
38. Perch
39. Pollack
40. Halibut
41. Anchovy
42. Catfish
43. Mackerel
44. Flounder
45. Herring
46. Tilapia
47. Swordfish
48. Whiting
49. Grouper
50. Haddock
51. Snapper
52. Crab
53. Crayfish
54. Orange Roughy
55. Mussels
56. Shrimp
57. Scallops
58. Oysters
59. Caviar
60. Mahi mahi
61. Tilefish
62. Lobster
63. Shad
64. Frog legs
65. Terrapin (turtle)

Nuts & seeds (good source of protein for vegetarians)

66. Cashews
67. Peanuts
68. Raw Almonds
69. Hazelnuts
70. Brazil Nuts
71. Pecans
72. Walnuts
73. Pine Nuts
74. Pistachio Nuts
75. Macadamia Nuts
76. Hazelnuts
77. Butternuts
78. Beechnuts
79. Flaxseeds
80. Hemp Seeds
81. Pumpkin seeds
82. Sunflower seeds
83. Chia Seeds

More high protein foods…

84. Hummus
85. Seitan
86. Tempeh
87. Natural peanut butter
88. Natural cashew butter
89. Natural almond butter
90. Tofu & Soy products

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