See why All high protein foods help you build muscle fast
91 Muscle Building Foods
- Protein Bars
- Protein Potato Chips
- Whey Protein
- Casein Protein
- Eggwhite Protein
- Soy Protein - vegetarian
- Hemp Protein - vegetarian
- Blended Protein - combination of protein sources
- Feramoringa
- Orangic Grass Fed Beef
- Cornish hen
- Lean Skinless Chicken
- Skinless Turkey
- Quail
- Goat
- Kangaroo
- Duck
- Goose
- Emu
- Leanest cuts of Beef (red round steaks & roasts, top loin, top sirloin, chuck shoulder and arm roasts)
- Leanest cuts of pork (pork loin, tenderloin, center loin & ham)
- Leg of lamb
- Bison
- Rabbitt
- Deer / Moose / Elk / Caribou
- Veal
- Egg whites / Egg beaters
- Eggs
- Beef Jerky
- Tuna
- Sardines
- Whitefish
- Trout
- Salmon
- Abalone
- Bass
- Cod
- Roe
- Perch
- Pollack
- Halibut
- Anchovy
- Catfish
- Mackerel
- Flounder
- Herring
- Tilapia
- Swordfish
- Whiting
- Grouper
- Haddock
- Snapper
- Crab
- Crayfish
- Orange Roughy
- Mussels
- Shrimp
- Scallops
- Oysters
- Caviar
- Mahi mahi
- Tilefish
- Lobster
- Shad
- Frog legs
- Terrapin (turtle)
- Cashews
- Peanuts
- Raw Almonds
- Hazelnuts
- Brazil Nuts
- Pecans
- Walnuts
- Pine Nuts
- Pistachio Nuts
- Macadamia Nuts
- Hazelnuts
- Butternuts
- Beechnuts
- Flaxseeds
- Hemp Seeds
- Pumpkin seeds
- Sunflower seeds
- Chia Seeds
- Hummus
- Seitan
- Tempeh
- Natural peanut butter
- Natural cashew butter
- Natural almond butter
- Tofu & Soy products
Protein Supplements
Animal Sources
Seafoods
Nuts & seeds (good source of protein for vegetarians)
More high protein foods…
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NowLoss.com Created by Adrian Bryant
I am 61 years old, female, 5'8" and weigh 208. I have hip bursitis. Luckily, I am a swimmer, so I can swim and bike without pain, but I understand I need to eat less than 1600 calories per day to lose. What diet and exercise program do you recommend for me to lose 40 pounds?
July 28, 2018
I'm 5'3 and 161 pounds. Less than two months ago, I was at 177 pounds and very unhappy. I decided to do something about it and have been working out 6 days a week ever since. I am seeing lots of results that I am happy with but I am afraid I am going to lose my butt. I think this may be partly because I became vegetarian three weeks ago and my protein intake has changed, but I am not sure. Should I give up being vegetarian or what do I do? I want to get down to 135 or 140 but I don't want to sacrifice my curves. HELP
June 16, 2018
do #1 & 2 here to keep or even enhance your butt as you lose weight.
You are not actually losing your butt as you lose weight, you arre only losing the fat around your hips making it look smaller.
the plan i gave you will build up your butt so you wont lose it s you lose weight
June 18, 2018
What fruits can I eat for protein? And will sliced turkey/chicken and brown bread work for gains?
June 13, 2018
I dont know of any high protein fruits. yes to your 2nd question but its getting the right amount of protein that is good for gains
June 13, 2018
I’m 5’ y’all, weigh 118. I’m 33 years old. I want to get down to 110. Please tell me how.
June 03, 2018
Hi Adrian
I am in my late 20’s and kind of stuck on my weight. I’m trying hard from last two weeks to loose those extra 10 pounds vacation weight and a lil more toobof possible. I’m taking in not more than 800 calories and I’m doing it right. I have started doing your 30 days 30 pounds workout. I don’t know what more can I do to loose this fat. I’ll appreciate your help.
May 27, 2018
I weigh 135 lbs. I haven't worked out in a year but my butt is still there. Just not as defined. I was told I need to narrow by down my waist. Is that possible? If so how?
April 18, 2018
I'm a 46 yr. old woman who wants to build a rounder lifted butt. I'm 5'4" and weigh around 113, any suggestions?
February 04, 2018
Hi,am a mother of 2,5ft3.5inches weighs 156lbs and want to weigh 136lbs..
February 01, 2018
Hey Adrian,
I'm getting married towards the end of May and I'm at around 155 pounds. I also mainly have stomach fat but I was wondering if it's possible to get down to 130 pounds with a small waist and bigger butt and thigh within that time ? Any recommendations thanks!
December 29, 2017
19yr old male i weigh 53kg looking to gain more muscle and i am to small for my liking and age
November 23, 2017
l am a 25 year old 5'5", 124lbs mother of two. Skinny but have a belly. I want to loose the belly but still be able to gain curves and a booty. Have started your 2-4 week booty program. But what should I do to loose the belly while continuing weights and extra protien
July 30, 2017
I'm 24 years old, 135 pounds.
Want to gain muscle and just keep an active workout routine going for me. I also have a high metabolism. Any suggestions on how to keep a steady plan going for me?
July 24, 2017
I am writing about my daughter she is an athlete but really skinny very high metabolism she plays three sports and is 5 foot 4.5 and only weighs 96 pounds! The problem is she has ADD and has to take medication which makes her not very hungry I have been trying to get her to gain weight but its really difficult. She is going into high school and has tryouts in 6 weeks she is very fit but very skinny any suggestions for getting stron and more weight fast?
July 19, 2017
Hello,
I've done your workouts before and personally for me the one legged leg press really built my butt but I switched gyms and now the new leg press is not the same I can't even put weight on it because it's so heavy I can barely with one leg so I'm trying out the butt bridge and kneeling squats :) but my question is eating chicken thighs ok?
April 04, 2017
I'm 285 6'0 (fat), have been lifting consistently for about 4 months now. My goal is to get big and strong, with a 'Bearmode' type body. What type of diet/exercise do you recommend for me?
March 30, 2017
BTW, i'm also on an interminent fasting diet as well, not sure if this is good or bad for my goal
March 30, 2017
when you say bearmode you mean gaining muscle without losing any bodyfat?
March 30, 2017
Hey :)
My name is Nikki. I'm 18 years old and I'm 163 cm and 43 kg. I'm skinny and i want to have curves and feel good in my body :/ Can you help me? Please
Nikki
February 26, 2017
Hello Mr Adrian,
I am 26 and 144 cm height and 36 kg weight. I want to increase my weight and build curves and shape my body better. Could you suggest me a diet plan and exercise?
February 21, 2017
I am a vegetarian 5'2" ..weight 67 kgs..I hv 3 babies ..i want to develop a curvy figure ...hv seen butt workout a..b..c..d..will go in for it...only thing that troubles me is how do I get the 200 or 250gm protein to build my booty..am ready to take supplements but which one should I go in for and how much at a time or per day
December 03, 2016
for your weight you only need about 150 grams of protein per day and you can get it from shakes or food
December 05, 2016
Mr. Bryant,
Hi, I was curious could you tell me if it's OK to eat white bread? I know it's not ideal, but is it possible to get/maintain visible abs while eating not too much but some white bread along the way? I remember reading from you about how it doesn't matter what you eat, just that you maintain a caloric deficit. That's just very different from many other people claiming "I haven't eaten carbs in 6 years and look at me now!" I prefer white bread lol. Thanks.
October 13, 2016
1. it is all about calories
2. usually when you avoid carbs you automactically eat less calories so white bread is fine as long as caloroies are in check
October 14, 2016
I am 21 yrs old and i am obese with 274 pounds and my height is 5 4 can you recomend any diet plan as i have no time to workout
August 29, 2016