See why All high protein foods help you build muscle fast

90 Muscle Building Foods

    Protein Supplements

  1. Whey Protein
  2. Casein Protein
  3. Eggwhite Protein
  4. Soy Protein - vegetarian
  5. Hemp Protein - vegetarian
  6. Blended Protein - combination of protein sources
  7. Protein Bars
  8. Protein Potato Chips
  9. Animal Sources

  10. Orangic Grass Fed Beef
  11. Cornish hen
  12. Lean Skinless Chicken
  13. Skinless Turkey
  14. Quail
  15. Goat
  16. Kangaroo
  17. Duck
  18. Goose
  19. Emu
  20. Leanest cuts of Beef (red round steaks & roasts, top loin, top sirloin, chuck shoulder and arm roasts)
  21. Leanest cuts of pork (pork loin, tenderloin, center loin & ham)
  22. Leg of lamb
  23. Bison
  24. Rabbitt
  25. Deer / Moose / Elk / Caribou
  26. Veal
  27. Egg whites / Egg beaters
  28. Eggs
  29. Beef Jerky
  30. Seafoods

  31. Tuna
  32. Sardines
  33. Whitefish
  34. Trout
  35. Salmon
  36. Abalone
  37. Bass
  38. Cod
  39. Roe
  40. Perch
  41. Pollack
  42. Halibut
  43. Anchovy
  44. Catfish
  45. Mackerel
  46. Flounder
  47. Herring
  48. Tilapia
  49. Swordfish
  50. Whiting
  51. Grouper
  52. Haddock
  53. Snapper
  54. Crab
  55. Crayfish
  56. Orange Roughy
  57. Mussels
  58. Shrimp
  59. Scallops
  60. Oysters
  61. Caviar
  62. Mahi mahi
  63. Tilefish
  64. Lobster
  65. Shad
  66. Frog legs
  67. Terrapin (turtle)
  68. Nuts & seeds (good source of protein for vegetarians)

  69. Cashews
  70. Peanuts
  71. Raw Almonds
  72. Hazelnuts
  73. Brazil Nuts
  74. Pecans
  75. Walnuts
  76. Pine Nuts
  77. Pistachio Nuts
  78. Macadamia Nuts
  79. Hazelnuts
  80. Butternuts
  81. Beechnuts
  82. Flaxseeds
  83. Hemp Seeds
  84. Pumpkin seeds
  85. Sunflower seeds
  86. Chia Seeds
  87. More high protein foods…

  88. Hummus
  89. Seitan
  90. Tempeh
  91. Natural peanut butter
  92. Natural cashew butter
  93. Natural almond butter
  94. Tofu & Soy products

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