See why All high protein foods help you build muscle
94 Muscle Building Foods
Protein Supplements
- Whey Protein
- Casein Protein
- Eggwhite Protein
- Soy Protein - vegetarian
- Hemp Protein -
vegetarian
- Blended Protein - combination of protein sources
- Protein Bars
- Protein Potato Chips
Animal Sources
- Orangic Grass Fed Beef
-
Cornish hen
- Lean Skinless Chicken
- Skinless Turkey
- Quail
- Goat
- Kangaroo
- Duck
- Goose
- Emu
- Leanest cuts of Beef (red round steaks & roasts, top loin, top sirloin,
chuck shoulder and arm roasts)
- Leanest cuts of pork (pork loin, tenderloin, center loin & ham)
-
Leg of lamb
-
Bison
-
Rabbitt
-
Deer / Moose / Elk / Caribou
-
Veal
- Egg whites
/ Egg beaters
- Eggs
- Beef Jerky
Seafoods
- Tuna
- Sardines
- Whitefish
- Trout
- Salmon
- Abalone
- Bass
- Cod
- Roe
- Perch
- Pollack
-
Halibut
-
Anchovy
-
Catfish
-
Mackerel
- Flounder
- Herring
- Tilapia
- Swordfish
- Whiting
- Grouper
- Haddock
- Snapper
- Crab
- Crayfish
- Orange Roughy
- Mussels
- Shrimp
- Scallops
- Oysters
- Caviar
- Mahi mahi
- Tilefish
- Lobster
- Shad
- Frog legs
- Terrapin (turtle)
Vegetarian Protein Sources
- Cashews
- Peanuts
- Raw Almonds
-
Hazelnuts
-
Brazil Nuts
-
Pecans
-
Walnuts
-
Pine Nuts
-
Pistachio Nuts
-
Macadamia Nuts
-
Hazelnuts
-
Butternuts
-
Beechnuts
- Legumes
-
Flaxseeds
-
Hemp Seeds
-
Pumpkin seeds
- Sunflower seeds
- Chia Seeds
- Hummus
-
Seitan
-
Tempeh
- Quinoa
- Garbanzo beans
- Veggie burgers
-
Natural peanut butter
- Natural cashew butter
- Natural almond butter
-
Tofu & Soy products
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