Before You Get Your Body Back After a C-section,

2 Steps to Get Your Body Back After a C-Section

1. After you've taken at least 6 weeks to recover from your C-section,

2. Firming up your stomach

Do any of the 3 flat stomach exercises below as often as you like.

More ways to Get Your Body Back after giving birth

More Womanly Tips Created by Adrian Bryant

Adrian Bryant

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1-40 of 136 Comments

I'm 5'5 and 165 lbs. I gain most of my weight in my stomach. I've had 2 c-sections last one happened almost 6years ago when I had my twins. My body took a major hit. My booty is kinda flat and not found and juicy like I would like it to be. Toning my arms and shedding some back far is also a must. Please help, what is your recommendation?

May 15, 2019


Hi Adrian,

I have been obese since the age of 15. While pregnant I only gained 8kgs but then I had a c-section 7 months ago and only managed to loose 5kgs of these. I work full time and study part time apart from being a mummy so not much time to exercise and I also breastfeed. can you tell me which plan I can choose to loose this weight please?

February 20, 2019

Adrian Bryant

use this plan for busy people

February 21, 2019


I just had a c section 10 days ago and I really have weight issues but I know I have to wait for 6weeks to recover fully. My question is can i start taking slimming tea after the six weeks holiday?

April 05, 2018

Adrian Bryant

see this becasue its not about WHAT but how much you eat

April 06, 2018


Hi i had c section 7 years before...shall i use fat burners to reduce weight??

March 18, 2018

Amrita Mondal

Today i had completed my 6 th weeks of c section . I gained 35 pounds in my total pregnency . Now my BMI is obese . How should i loss my weight fast ?

December 26, 2017

Adrian Bryant

like this

December 27, 2017

ashley plunk

So I've been working out daily well at least 6days a week for the past yr. I had a section and I was told by my boyfriend I don't need surgery just exercise my stomach is flat I can see definition but still have a pooch bellow belly button its like I have a long stomach what can I do or do I need surgery

February 01, 2018

Adrian Bryant

what is your weight and height now

February 01, 2018


I take green tea .. 2 months cs section . Is it ok?

December 01, 2017

Adrian Bryant

it should be but check with your surgeon to be sure

December 01, 2017


Can i use cumin seeds tea for dietng after 7 months of c section?

August 31, 2017

Adrian Bryant

probably. ask doctor to be sure but as for weight loss... it does not matte what u eat

August 31, 2017


I had 4th baby 4months before via c sec.I'm 33 height 5.5" and weigh 80 kg I was normal before 1st belly is still same when i was pregnant.I'm trying to lose weight.ive changed all my diet no suger no oily faty things morning starts with drinking lemon in water then one cup black coffee then some fruit cucumber n grill chicken piece around 12:30afternoon and around 4pm evening I drink cup of green tea plenty water during day n in evening at 7pm I eat dinner fish grill piece with salad night I take green tea again.I'm ok with this .I dnt feel much hungry but I'm doing this nearly 2weeks but weighing same 80kg what should I do ?like any changes in my routine or I should continue this.plz give me any advise

July 07, 2017

Adrian Bryant

start here

July 09, 2017


Hi..i need help i had a baby 4 months ago wt c section and i have lost weight too much nw i look like a 17yrs girl n this is stressing me because when i was pregnant my body was fit and okay...though i was slim before pregnancy bt i expected to gaon weight after birth as t z my first baby...please help is there anything i can take to gain weight

June 20, 2017


I am just 26 but i was undergone cesarean 5 years back that id when i was 21i don't worry about my wait but i have to get back my tummy fitness

April 19, 2017

Usha giree

Hi sir my age is 23 i jst deliver baby 5 mnth ago withc section. I was 80kg during my stil i am 73kg.i dnt reduce much i am still having too big tumy as i am 6 mnth pregnant.plz help me to reduce this i realy want to hav slim n flat tumy n belly with slim body. I look too mature coz of my body plzz sugest me how to lose my weight..


April 09, 2017


I undergone c-section on four months before.. Am suffering with belly fat pblm seriously .I don't know what I have to do. Please can I have any way to come out from the pblm

March 22, 2017

David Carr

have you been cleared by a doctor to exercise

March 22, 2017


Hello sir,
I had my 3rd c section just 10 days ago. I know i have to wait at least 6 weeks before doing any exercise but is there any drink or tea that i can use these days to reduce weight? (Please recommend something that doesn't harm breastfeeding)

March 09, 2017

Adrian Bryant

you'd need to aska a doctor about that

March 09, 2017


Hi.. i was 55kg before pregnancy.. had c section 8 months ago.. now am 59 kg.. which i m fine with. But its just my belly that is still big.. it doesn't look nice.. sometimes i feel so depressed. M not very tall only 5feet 3" so with skinny body it looks very bad.. pls help me by telling right exercises for me

December 08, 2016

Adrian Bryant

has your doctor cleared you for exercise

December 09, 2016


You could use a wrap around your waist to sweat it off 😝 It worked for me.

February 28, 2017


hello!! I had 3 c-sections, first was in 2000, second in 2002 and third in 2003. Before my operations I was 75 kg with 170.18 cm height and now I weight about 96 kg and I also suffer from back aches, knee aches, leg pain. I cannot stand for more than 30 min. but my doctor says that if I keep sitting for long, I may become a patient of arthritis. Can you help me and suggest me that how can I lose weight?

And I really appreciate your work!! thank you so much for caring!!

December 06, 2016

Adrian Bryant

try to use use this workout and this diet and also see this

December 07, 2016

Nidhi dave

Can I use green coffee to lose my belly fat. My first baby was from c section and she is not alive now.
Can I use green coffee.

November 30, 2016

Adrian Bryant

no. green coffee is a scam. see these supplements

December 01, 2016


I had two c section.My second baby age one now.My height is 4.8cm,weight is 72.plz do suggest me exercise to reduce my weight.

November 06, 2016


Thanks for the reply sir...I gone through your suggested pages..will this workout help me to reduce tummy,thigh and butt?plz do help me sir...

November 08, 2016

Adrian Bryant

yes it will

November 08, 2016


Sir i followed your excercise..heavy pain in muscle,it made me to not able to walk.what to do sir?

December 09, 2016

Adrian Bryant

pain in your legs or soreness?

December 09, 2016

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