Before You Get Your Body Back After a C-section,

First, Your doctor should have instructed you to take at least 6 weeks off before doing almost any kind of physical activity.

2 Steps to Get Your Body Back After a C-Section

1. After you recover,

Ask your doctor if it's okay to use any of these plans to lose belly fat ↓

2. Firm up your stomach

Do any of the 3 flat stomach exercises below as often as you like.

More ways to Get Your Body Back after giving birth

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Bed Sheet Workout

Home Stepper Workout Created by
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