Before You Get Your Body Back After a C-section,

First, Your doctor should have instructed you to take at least 6 weeks off before doing almost any kind of physical activity.

• Some doctors may even recommend you don't have sex or even drive 6 weeks following a C-section.
• Doctors usually will only recommend light walking to help you recover from a C-section.
• Not giving your C-section time to fully recover could cause more damage which will set you back even longer.

2 Steps to Get Your Body Back After a C-Section

1. After you recover,

Ask your doctor if it's okay to use any of these plans to lose belly fat ↓

• How to Lose Weight Fast & KEEP IT OFF
• Lose Weight Without Counting Calories
• 4 Simple Rules to Lose Weight Non-Stop
• Intermittent Fasting for Beginners

2. Firm up your stomach

Do any of the 3 flat stomach exercises below as often as you like.

• You can also do isometric abdominal contractions where you squeeze & hold your abs tightly for 10 secs as if you were bracing yourself for a belly punch but,
• Get permission from your doctor before doing any direct abdominal exercises because even after your 6 week recovery period,
• Your doctor may still advise you to not do any abdominal exercises like sit-ups or crunches for ANOTHER 6-to-12 weeks.

More ways to Get Your Body Back after giving birth

• How To Lose Weight After Having a Baby
• 2 Diastasis Recti Corrective Exercises
• 13 Ways to Get Rid of Stretch Marks
• 5 Solutions for Crepey Skin After Pregnancy

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