778 Foods That Make You Look Better Naked…

• 302 Weight Loss Foods
• 79 Muscle Building Foods
• 28 Foods to Flush out Excess Water Weight
• 7 Weight Loss Drinks
• 27 Foods for Clear Beautiful Skin
• 11 Foods to Best Stimulate Hair Growth
• 11 Foods that Reduce Stress
• 50 Foods High in Antioxidants
• 19 Foods High in Vitamin A
• 30 Foods High in Vitamin B
• 33 Foods High in Vitamin C
• 15 Foods High in Vitamin D
• 26 Foods High in Vitamin E
• 20 Foods High in Vitamin K
• 27 Foods High in Fiber
• 22 Foods High in Iron
• 30 Foods High in Lutein
• 16 Foods High in Lycopene
• 22 Foods High in Selenium
• 23 Foods High in Silicon
• 28 Foods High in Zinc

50 Foods High in Antioxidants

1. Acai
2. Red Beans
3. Blueberries
4. Red kidney beans
5. Pinto beans
6. Cranberries
7. Green Tea
8. Artichokes
9. Blackberries
10. Prunes
11. Raspberries
12. Strawberries
13. Red Apples
14. Black plums
15. Black beans
16. Cherries
17. Pecans
18. Russet potato
19. Grapes
20. Watermelon
21. Spinach
22. Broccoli
23. Walnuts
24. Amla Fruit
25. Apricots
26. Rosehip
27. Wolfberry
28. Blackcurrants
29. Raw Cabbage
30. Green Bell Peppers
31. Red Bell Peppers
32. Watercress
33. Tomatoes
34. Garlic
35. Raisins
36. Red wine
37. Dark Chocolate
38. Crow berry
39. Pomegranates
40. Oranges
41. Goji
42. Pineapples
43. Kiwi
44. Grapefruit.
45. Red cabbage
46. Red beets
47. Soybeans
48. Cloves
49. Cinnamon
50. Oregano

4 ways Antioxidants helps you look good naked…

1. Antioxidants fight off free radicals that accelerate the aging process so you can reverse the aging process and Prevent wrinkles.
2. Antioxidants may help you prevent & get rid of cellulite and…
3. Antioxidants may also help you prevent & get rid of stretch marks by repairing any free radical damage done by sun exposure, smoking & poor diet.
4. Vitamins A, C, E, Lutein, Lycopene, Selenium and Zinc are all antioxidants that help reverse the aging process to Make you look younger.

19 Foods High in Vitamin A

1. Carrots
2. Peaches
3. Spinach
4. Kale
5. Cantaloupe
6. Apricots
7. Watercress
8. Papaya
9. Mango
10. Sweet potato
11. Cod liver oil
12. Liver
13. Squash
14. Eggs
15. Cow's Milk
16. Turnip Greens
17. Mozzarella cheese
18. Cantaloupe
19. Cream of Wheat

7 ways Vitamin A helps you look good naked…

1. Vitamin A helps get rid of acne by lowering the amount oil your body produces.
2. Vitamin A is needed to produce collagen to make your skin look better and without enough vitamin A your skin will become dry & flaky.
3. Vitamin A helps get rid of stretch marks.
4. Vitamin A also helps fade away age spots.
5. Vitamin A is also the main ingredient in many skin products formulated to help get rid of wrinkles.
6. Vitamin A is essential in the Production of testosterone and not getting enough vitamin A will lead to Lower testosterone levels.
7. Vitamin A will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.

30 Foods High in Vitamin B

1. Liver
2. Beef
3. Tuna
4. Turkey
5. Eggs
6. Red
7. Spinach
8. Kale
9. Potatoes
10. Brazil nuts
11. Avocados
12. Brown rice
13. Peanut butter
14. Legumes
15. Kefir
16. Bananas
17. Lentils
18. Chili peppers
19. Milk
20. Cheese
21. Yogurt
22. Tempeh
23. Peanuts
24. Fava beans
25. Nutritional yeast
26. Brewer's yeast
27. Molasses
28. Sunflower seeds
29. Cottage cheese
30. Tofu

8 ways Vitamin B helps you look good naked…

1. Vitamin B12 helps you have more energy.
2. Vitamin B (Choline & Inositol) helps you metabolize or burn fat.
3. Vitamin B helps increase your metabolism making you burn fat faster by improving your thyroid function.
4. Vitamin B is essential in the Production of testosterone and not getting enough vitamin B will lead to Lower testosterone levels.
5. Vitamin B-3 will help lower your sugar cravings and it will also help suppress your alcohol cravings as well.
6. Vitamin B6 can prevent or eliminate any bloating bought on by PMS to Make your stomach flat.
7. Vitamin B prevents blackheads from forming.
8. Vitamin B helps your body produce a normal amount of oil so a diet low in Vitamin B may give you flaky, Dry skin.

37 Foods High in Vitamin C

1. Oranges
2. Camu Camu
3. Pineapples
4. Berries
5. Beets
6. Avocados
7. Asparagus
8. Lemons
9. Lime
10. Grapefuit
11. Acerola Cherry
12. Blackcurrant
13. Bell Peppers
14. Papayas
15. Watermelon
16. Green peppers
17. Red peppers
18. Strawberries
19. Cauliflower
20. Kiwi
21. Guava
22. Brussels Sprouts
23. Kale
24. Mustard greens
25. Turnip greens
26. Watercress
27. Chard
28. Spinach
29. Broccoli
30. Cauliflower
31. Tomatoes
32. Apples
33. Amla
34. Cabbage
35. Celery
36. Watermelon
37. Green Peas

9 ways Vitamin C helps you look good naked…

1. Vitamin C makes your skin look better by preventing the breakdown of collagen.
2. Vitamin C helps get rid of cellulite by helping your body produce enough collagen to firm up your skin.
3. Vitamin C is good for Anti-Aging as it reduces the damage done to your skin by the sun.
4. Vitamin C is also an antioxidant that helps destroy free radicals in your body to make you look younger.
5. A study published in the American Journal of Clinical Nutrition found that women who had more vitamin C in thier diet had a much better skin-aging appearance with less wrinkles.
6. Vitamin C helps your body burn fat turning it into energy.
7. Vitamin C helps suppress the belly fat storing hormone called Cortisol.
8. Vitamin C helps keep your testosterone High by reducing the armostase enzyme that converts your Testosterone into Estrogen.
9. Vitamin C will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.

15 Foods High in Vitamin D

1. Cod liver oil
2. Herring
3. Catfish
4. Oysters
5. Mackerel
6. Sardines
7. Cheese
8. Tuna
9. Salmon
10. Soymilk
11. Milk
12. Eggs
13. Shrimp
14. Shiitake Mushrooms
15. Button Mushrooms

Some top possible effects of vitamin D supplements

Vitamin D is an unusual vitamin. Unlike some other vitamins that the body absorbs from the food we eat, vitamin D is manufactured inside our own bodies when we are exposed to sunlight. If you are out in the sun frequently, then you probably have enough vitamin D without taking a supplement. However, people who are rarely in the sun, which cover themselves up when they are outside, or who live in Higher latitudes, may be deficient in vitamin D. Therefore, many people can benefit from vitamin D supplements.

Getting vitamin D from the sun

Direct sunlight is the best source for vitamin D, if that is possible for you. People who live in the tropics generally can produce enough vitamin D in their body with only two periods in the sun per week, of 15 minutes each.

Not everyone can get the same amount of vitamin D from the sun, however. People who live north or south of the tropics gets less sunlight during winter months, especially in the Higher latitudes. Areas with a lot of cloud cover offer limited sunlight, and smog can block sunlight too. Wearing sunscreen outside can also block vitamin D production. If you cannot get enough vitamin D from the sun, then supplements could be beneficial for you.

Benefits of vitamin D supplements

The Department of Health and Human Services in the United States has said that vitamin D is required for the growth and repair of bones. It is crucial for the proper absorption of both phosphorous and calcium, which are necessary for healthy bones. Vitamin D appears to be an important regulator for the immune system. Scientists from the School of Medicine at the University of Colorado Denver say that it could provide a way to help your immune system prevent catching diseases like the common cold.

Vitamin D may help to lower the risk of getting multiple sclerosis.The chairman of the Department of Neurology at the Oregon Health and Science University, Dennis Bourdette, said that MS is much less common as you get closer to the tropics, where people get considerably more sunlight.

Cancer and vitamin D

Vitamin D has been linked to lowering the risk of cancer. A number of studies have reported that people with good levels of vitamin D have a lower risk of getting cancer, compared to people with low levels of the vitamin. A study which was conducted by the Cancer Treatment Centers of America found that regardless of nutritional status, there was a prevalence of vitamin D deficiency in cancer patients.

Weight loss and vitamin D

Vitamin D could aid in weight loss. Researchers from the University of Minnesota reported that people who had a High level of vitamin D in their body when they started a low-calorie diet were more successful in losing weight. Also, in a study done by the Medical College of Georgia, researchers found that vitamin D has an important role for the body in maintaining a healthy weight.

Benefits of vitamin D for the brain

Vitamin D could also help people keep their mind sharp as they age. A study that covered 3,000 men in Europe in the age range of 40 to 79, found that vitamin D seemed to help them maintain their cognitive functions, and kept the brain functioning well. According to some other specialists from the UK, lack of vitamin D may lead to various brain problems. Apparently, more than 90% of the population doesn't pay attention to their vitamin D deficiency; seniors in particular are not taking supplements and they're not spending enough time in the sun either. That could seriously affect their well-being.

Spending 15 minutes outside in the sun can work miracles for your health. You can also turn to supplementation; however make sure to consult a specialist first. Spending too much time indoors may also affect your health, which is why you are also advised to include in your diet foods that are rich in vitamin D such as fish.

As far as the recommended dose of vitamin D supplements is concerned, you should take between 2,000 and 4,000 UI/daily. Make sure to include healthy fats into your diet such as olive oil, almonds, nuts, and peanut butter.

26 Foods High in Vitamin E

1. Almonds
2. Sunflower seeds
3. Salmon
4. Legumes
5. Cottonseed oil
6. Safflower oil
7. Wheat germ oil
8. Hazelnuts
9. Peanuts
10. Brazil nuts
11. Olives
12. Spinach
13. Papaya
14. Mustard greens
15. Turnip greens
16. Blueberries
17. Swiss Chard
18. Corn
19. Corn oil
20. Pine nuts
21. Apricots
22. Taro Root
23. Peanut butter
24. Rapeseed oil
25. Cod liver oil
26. Avocado

7 ways Vitamin E helps you look good naked…

1. Vitamin E helps increase your metabolism making you burn fat faster by improving your thyroid function.
2. Vitamin E makes your skin look better & reduces wrinkles by preventing the breakdown of collagen.
3. Vitamin E is good for Anti-Aging as it reduces the damage done to your skin by the sun.
4. Vitamin E is also an antioxidant that helps destroy free radicals in your body to make you look younger
5. Vitamin E is essential in the Production of testosterone and not getting enough vitamin E will lead to Lower testosterone levels
6. Vitamin E will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks
7. Vitamin E can prevent or eliminate any bloating bought on by PMS to Make your stomach flat
8. Vitamin E helps treat hypothyroidism

20 Foods High in Vitamin K

1. Kale
2. Amaranth leaves
3. Parsely
4. Chard
5. Collards
6. Spinach
7. Turnip greens
8. Beet greens
9. Mustard greens
10. Brussel sprouts
11. Broccoli
12. Onions
13. Lettuce
14. Peas
15. Cucumber
16. Watercresss
17. Basil
18. Lambs quarters
19. Asparagus
20. Prunes

All fruits, vegetables, nuts & seeds are all High in fiber but the 28 foods listed below are some of the Highest sources of fiber.

28 Foods High in fiber

1. Bran Cereal
2. Black Beans
3. Lentils
4. Oats
5. Artichoke
6. Avocado
7. Peas
8. Soybeans
9. Quinoa
10. Navy Beans
11. Baked beans
12. Lima Beans
13. Kidney beans
14. Kale
15. Blackberries
16. Squash
17. Flax Seeds
18. Garbanzo beans
19. Raspberries
20. Apple
21. Pear
22. Carrots
23. Broccoli
24. Raisins
25. Dates
26. Bran Muffins
27. Dried Figs
28. Potatoes

5 ways Fiber helps you look good naked…

1. Fiber prevents you from overeating and gaining weight because it makes you feel full.
2. Fiber helps Kill all your sugar cravings.
3. Fiber gives you an even greater feeling of fullness and Higher energy levels throughout the day.
4. Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.
5. Fiber is Highly thermongenic meaning every time you eat fiber your body has to burn a lot of fat just to digest the fiber you eat.

22 Foods High in Iron

1. Red meat
2. Egg yolks
3. Beans
4. Spinach
5. Prunes
6. Raisins
7. Artichokes
8. Chicken Liver
9. Tofu
10. Chick Peas
11. Oysters
12. Clams
13. Scallops
14. Breads & cereals fortified with iron
15. Kale
16. Chard
17. Broccoli
18. Cashews
19. Almonds
20. Pumpkin seeds
21. Pine nuts
22. Soybeans

See how to get more energy

30 Foods High in Lutein

1. Carrots
2. Squash
3. Cantaloupe
4. Tomatoes
5. Spinach
6. Oranges
7. Orange juice
8. Kale
9. Turnip greens
10. Collards
11. Romaine Lettuce
12. Peaches
13. Peas
14. Brussels sprouts
15. Green beans
16. Tangerines
17. Tangerine juice
18. Okra
19. Celery
20. Tomatoes
21. Tomato juice
22. Papayas
23. Melons
24. Collard greens
25. Red Pepper
26. Tomatoes
27. Broccoli
28. Corn
29. Eggs
30. Zucchini

16 Foods High in lycopene

1. Tomatoes
   (Your body absorbs lycopene better from cooked tomato products)
2. Tomato sauce
3. Red papaya
4. Guavas
5. Watermelon
6. Grapefruit
7. Dried Parsley and Basil
8. Persimmons
9. Beans
10. Asparagus
11. Chicken Liver
12. Red Cabbage
13. Carrots
14. Rose Hips
15. Apricots
16. Autumn Olive berry

22 Foods High in Selenium

1. Brazil nuts
2. Whole grains
3. Button & Shiitake mushrooms
4. Cod
5. Shrimp
6. Snapper
7. Sardines
8. Tuna
9. Halibut
10. Liver
11. Salmon
12. Sunflower Seeds
13. Eggs
14. Onions
15. Oysters
16. Clams
17. Wheat germ
18. Brown rice
19. Herring
20. Turkey
21. Pork chops
22. Lobster

5 ways Selenium helps you look good naked…

1. Selenium helps increase your metabolism by making you burn fat faster improving your thyroid function.
2. Selenium is good for Anti-Aging because it helps protect your skin from sun damage.
3. Selenium is also an antioxidant that helps destroy free radicals in your body to make you look younger.
4. Selenium has been used to help get rid of acne.
5. Selenium helps prevent dandruff.
6. Selenium helps treat hypothyroidism

23 Foods High in Silicon

1. Bell peppers
2. Soybeans
3. Oats
4. Brown rice
5. Barley
6. Burdock root
7. Apples
8. Oranges
9. Raisins
10. Grapes
11. Cucumber
12. Hemp leaves
13. Horsetail
14. Marjoram
15. Spinach
16. Radish
17. Romaine lettuce
18. Tomato
19. Nopal cactus
20. Peanuts
21. Almonds
22. Millet
23. Flaxseeds

7 ways Silicon helps you look good naked…

1. Silicon is needed to help you make more collagen or skin protein.
2. Silicon is good for Anti-Aging as it slows the aging process.
3. Silicon gives you healthy and thick hair.
4. Silicon increases the luster and shine of your hair
5. Silicon prevents alopecia or thinning of your hair.
6. Silicon prevents britter nails.
7. Silicon maintains the glow of your skin.

28 Foods High in Zinc

1. Oysters
2. Salmon
3. Pumpkin seeds
4. Squash seeds
5. Dark Chocolate
6. Garlic
7. Sesame Seeds
8. Watermelon seeds
9. Wheat germ
10. Chickpeas
11. Shrimp
12. Crab
13. Organic Beef
14. Beef Liver
15. Lima beans
16. Egg yolks
17. Mushrooms
18. Turkey
19. Lobster
20. Spinach
21. Lamb
22. Kidney beans
23. Peanuts
24. Tahini
25. Flax seeds
26. Pork
27. Brewers Yeast
28. Brown rice

14 ways Zinc helps you look good naked…

1. Zinc is needed to Naturally increase your testosterone.
2. Zinc helps you Build muscle by helping you repair & rebuild your muscles back into bigger & stronger ones after a workout.
3. Zinc is also an antioxidant that helps destroy free radicals in your body to make you look younger.
4. Zinc helps you have better looking skin because zinc is needed to make vitamin A do it's job of making you have better looking skin.
5. Zinc makes your hair & nails look better because zinc is needed to produce keratin (which is basically hair & nail protein)
6. Zinc helps you have more energy while people with low levels of zinc in their diet may end up having chronic fatigue or even hypothyroidism.
7. Zinc also helps get rid of acne by controlling the production of oil.
8. Zinc is good for perserving collagen which helps prevent wrinkles.
9. Zinc helps treat dry skin.
10. Zinc helps prevent baldness.
11. Zinc may also help you lose weight by helping curb your appetite.
12. Zinc helps increase your metabolism making you burn fat faster by improving your thyroid function.
13. Zinc has been shown in studies to raise leptin levels by 142% and leptin regulates bodyweight by sending satiation (fullness) signals to the brain and leptin increases your body's ability to burn fat.
14. Zinc will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.