58 Natural Diuretics That'll Flush Out Your Excess Water Weight…
10 Diuretic Drinks
- Green tea
- Coffee
- Apple Cider Vinegar
- Carrot Juice
- Cranberry Juice → Lose 5 Pounds in 7 Days
- Dandelion Tea
- Yarrow Tea
- Horsetail tea
- Stinging Nettle Tea
- Water
Not drinking water causes your body to retain water while drinking enough water (at least 1 liter a day) will flush out water weight bloat.
13 Diuretic Herbs
- Dandelion
- Butcher's Broom
- Stinging Nettle
- Buchu
- Corn Silk
- Red Clover
- Parsley
- Chives
- Fennel
- Yarrow
- Watercress
- Cilantro
- Hawthorn
13 Diuretic Vegetables
- Celery
- Cucumbers
- Watermelon
- Strawberries
- Asparagus
- Artichoke
- Cabbage
- Carrots
- Lettuce
- Beets
- Onions
- Brussel Spouts
- Seaweed
18 Diuretic Fruits
- Lemon
- Grapes
- Grapefruit
- Kiwi
- Pear
- Peach
- Rose Apple
- Pineapple
- Cranberries / Cranberry Juice
- Blueberries
- Cherries
- Tomatoes
- Juniper Berries
- Eggplant
- Black Currant
- Figs
- Raspberries
- Mango
Any fruit or vegetable that has a high water content will act as a natural diuretic.
4 Other Diuretic Foods
- Oats
- Garlic
- Ginger
- Horseradish
Natural Diuretics Do Not Burn Fat
- Natural diuretics ONLY help you lose excess water weight or false fat.
- You gain water weight mainly by eating too much salty and sugary foods or these bad foods and/or if you've been on a low protein diet so depending on how bad your diet was before you starting adding more diuretic foods to your diet…
You could lose more than 5-to-20 pounds of excess water weight in your first 7 days but after you get that initial weight loss boost from natural diuretics…
- Do not expect to contiually lose any more water weight each day or week with more natural diuretics in your diet.
- You can permanently keep natural diuretics in your diet as a way to prevent excess water weight gain.
- Please note: If you have heart or kidney disease or Hypertension then you'll need talk to your doctor first especially if you're already taking a prescribed diuretic.
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Adrian Bryant created NowLoss.com
Hi Adrian I need some help with a diet plan for me I want to start ASAP I'm 52 225lBS what should my diet look like I'm doing the fasting
July 10, 2018
I have 30 days to loss 20+ lbs b/4 my vacation. I have a hard time eating the raw vegetables..carrots/celery. Can I put my two raw fruits and vetables in my blender and drink them? And what about honey, Okay to eat?
It’s so much easier for me to do the same thing over and over then trying to change it up.
Thanks for your awesome videos!
January 29, 2018
Hello Adrian... I am a vegetarian.. Can u suggest me a diet which helps me lose my weight.. Moreover I have a lot of water weight.. Will follow the above tips to lose my water weight.. And will also share my experience soon.. I am 188 pounds... I am trying to come to 130 pounds...
December 04, 2017
Hello Adrian... I am a vegetarian.. Can u suggest me a diet which helps me lose my weight.. Moreover I have a lot of water weight.. Will follow the above tips to lose my water weight.. And will also share my experience soon.. I am 188 pounds... I am trying to come to 130 pounds...
December 03, 2017
Hi I'm 29 just had 4 kids back to back. My oldest is 5 youngest is 1. I'm 200 pounds and only 5 feet tall. How can I lose all this weight. Nothing I've tried has really helped. I'm a cook in a restaurant so I move around alot. I just want to feel healthier instead of just exhausted everyday.
April 22, 2017
Try going for a 15 minute walk out and 15 minute walk back at a faster than normal pace. This will burn around 200 calories. Also monitor your calorie intake against your calorie burn. Aim to to input 750 calories less than you burn. This should help you lose at least 1lb per week. Then once you have got accustomed to this start doing fitness programs (you can get these off the internet)
If you have room invest in a cross trainer. a 40 minute cross trainer exercise will burn around 400 to 500 calories
I started at 14st 6 weeks ago and i am now down to 12st 13lb
April 23, 2017
How long would it take to flush out the excess fluids if I drank 1 liter of water every day?
December 22, 2016
depedns on how many carbs, salts and sugars where also in your diet but if not much then pretty quicly within a day
December 22, 2016
Wait, so what if I'm not on a diet? I don't eat much, so the water will flush out in 1 day, right?
December 23, 2016
over 1-to-3 days. you can still eat but limit your carb intake and keep your sodium/salt intkae the same
December 23, 2016
hi! Im a 13 year old girl, I weigh 154 lbs and I am 5'3". School is month near, And I want to lose atleast 33 lbs. What workout and diet should I use? Please help me
May 06, 2016
Hi Adrian,
I'm 32 weighing at 240 lbs and my height is 5.5 ft. Im watery overall and the worse part of me is my thick round waist line with a hanging water belly and fatty thighs. Next May, i have my wedding and i hope to be at 175 lbs and with no belly. My job is desk bound and I smoke. I tried exercising but after each session, due to the pain, I fail to continue. Maybe I'm doing wrong things..
Can you please help to advise for my weight and also a supplement to quickly recover from the pain to continue exercise the next day..
Thank you.
December 08, 2015
hey i had my kids back to back my original weight was 145 since i'm tall...now i gained way to much weight and want to lose all the excess weight and water weight i gained after the pregnancy i did had a c section which is hard for me to do sit ups everything else my weight now is 230 after i had my last child. so please any suggestions on how to lose weight or a good routine to have ????
August 18, 2015
Do not use celery! High in sodium and bloats!
May 19, 2015
Don't have too much salt or sugar in your diet; eat plenty of antioxidant foods; like garlic, onions,beetroot, red grapes, berries(raspberries and blackberries)..(Cabbage and spinach and cauliflower also).
December 23, 2014
Hi my name is Elizabeth and I'm 20 years old, I just had a baby five months ago and gained way too much weight during my pregnancy. I am 5' 3" and 140 pounds, I lost fifteen pounds in the last month from cutting calories to under 1000 and only drinking water. I have been doing as many sit ups as I can but I don't see much change and I've stopped losing weight since I hit 140. What can I do to get to a healhy weight of 110-125 soon?
September 09, 2014
Hi Adrian
After my daughter past away i went into depression which cost me to weight now 162lbs. Before i had my newborn i weighted 130. My arms are big, my back has roll overs and now i have a double chin! i guess what im asking you is what can i do to get rid of it all?
July 07, 2014
I need to loose about 20 lbs. I'm very top heavy. I can lose the weight in the lower part of my body just fine, but my stomach seems to stay bloated all the time. Can u help me.
June 02, 2014
Hi Adrian,
I really need help! I weigh approx 180 lbs and im 5'11", but my belly fat and thighs won't go down to size! I had an 11lb8oz baby boy in June of last year, and gained entirely too much weight. I'd like to get back down to 155lbs, where I was before I got pregnant. What would you suggest? Please help!
April 02, 2014
omg I just found your site and I am so glad that I did! It is amazing. I just have a question because I just started a modeling a few months ago and my agency wants me to slim down. HOWEVER, I am black and I don’t actually have much fat on my body I have a very toned body and their main concern are my thighs. They aren’t HUGE, in fact they are very slim but they are still just a tiny bit muscular.
In the summer I was going on 7-day soup diets which worked really well. I’ve lost a about 7 pounds and now I am at a weight of 127! I need to be about 118-120lbs though. (for reference I am 5'9 and 20 years old). I stopped the soup diets because soup was all I would eat during the day pretty much and water and I would be exercising 5 days a week for roughly an hour and half to 2 hrs and I would be exhausted by the end of the week. I just switched to a 900 calories per day diet. I got a membership at a gym and now do ONLY cardio 5 times a week for about and hour and half. I don’t do any weights because I’m not trying to get muscle I want to lose it. How would you suggest I go about it though? I don’t know if I am doing it the right, or even healthy, way. Also what exercises would you suggest? Its tricky for me because I’m not trying to burn fat. I want my body to “eat” some of my muscle mass. Thanks you're awesome :)
November 18, 2013
Hi Adrian!
I'm about 20% BF!
November 23, 2013
would you be able to send a pic of your legs to nowlossATgmail along with exactly how you want them to look. it would help to send a pic of how you want them to look as well
November 23, 2013
There seems to be one thing most dieters miss, muscle weighs nearly 4 times the weight of fat. Standing on the scales is disheartening, because as you lose fat and gain muscle and you go up in weight before coming down. You're getting healthier but getting heavier to start with.
I've gone from a BMI of 27 to 29, but my body fat has gone from 28% to 19% and I've lost nearly 4 inches / 10 cms around the waist. Even though I'm heavier I'm healthier.
Get the tape measure out. Real healthy gains will show in the reduction in your waist and hips, this is what you're looking for. Another misconception is more time at the gym. Yes do cardio, it's good for your heart. Do muscle development too. Your best weight loss happens through active tissues burning energy, something your body does all day in your muscles. Good muscle grown with cardio and watching the calories will get you where you want to go long term and if you work at it good long term habits to keep you that way.
September 14, 2013
I hope you can answer to me, I try to be positivo cause I never get replies! Well I have a Athletic body shape, Im 23, 5.3 height and 116 pounds! Im very short and even 1 extra pound is obvious on my petite frame. 3 years ago I lost 4 kilos by changing eating habits and mantain myself between 113-116 pounds. Im a ballerina and have to lose 10 pounds according to the standards of the company I want to enter in my country. Buuuut I freaking (sorry) can not lose those 10 pounds! I diet and exercise but nothing. I have 15 days doing HIIT and diet 1000~1200 cals a day and any pound has gone! Next audition will be for summer camp in 1 month and need help! Thank you!
July 13, 2013
You need to eat a bit less calories and do cardio like running for 30 mins at least 3 times a week. Also do some resistance workouts preferably whole body workouts. And be careful what you eat.
This worked for me I lost 30 pounds in less than 3 months doing this.
Good luck!
July 26, 2013
plz help i m 19 years and my weight is 59 kg and height is 5.2 inches and bmi is 23.7 and hip to waist ratio is 0.87 want to lose about 5 kgs what to do
May 20, 2013
How She Do It?
She did the 20 minute walking workout in Adrian's Fat Loss Plan 3x a week