58 Natural Diuretics That'll Flush Out Excess Water Weight
10 Diuretic Drinks
-
Green tea
-
Coffee
-
Apple Cider Vinegar
- Carrot Juice
- Cranberry Juice →
Lose 5 Pounds in 7 Days
- Dandelion Tea
- Yarrow Tea
- Horsetail tea
- Stinging Nettle Tea
-
Water
Not drinking
water causes your body to retain water while drinking
enough water (at least 1 liter a day) will flush out water weight
bloat.
13 Diuretic Herbs
-
Dandelion
-
Butcher's Broom
-
Stinging Nettle
-
Buchu
-
Corn Silk
- Red Clover
- Parsley
- Chives
- Fennel
- Yarrow
- Watercress
- Cilantro
- Hawthorn
13 Diuretic Vegetables
- Celery
-
Cucumbers
-
Watermelon
-
Strawberries
-
Asparagus
-
Artichoke
-
Cabbage
-
Carrots
-
Lettuce
-
Beets
-
Onions
-
Brussel Spouts
-
Seaweed
18 Diuretic Fruits
-
Lemon
-
Grapes
-
Grapefruit
- Kiwi
-
Pear
-
Peach
-
Rose Apple
-
Pineapple
-
Cranberries / Cranberry Juice
- Blueberries
- Cherries
-
Tomatoes
-
Juniper Berries
-
Eggplant
-
Black Currant
-
Figs
- Raspberries
- Mango
Any fruit or vegetable that has a high water content will act as a natural
diuretic.
4 More Diuretic Foods
-
Oats
-
Garlic
-
Ginger
-
Horseradish
Natural Diuretics Do Not Burn Fat
- Natural diuretics ONLY help you lose excess water weight or false fat.
- You gain water weight mainly by eating too much salty and sugary foods
or
these bad foods
and/or,
- You've been on a low protein diet so… Depending on how bad your diet was before you starting adding more diuretic foods,
You could lose more than 5-to-20 pounds of excess water weight in
your first 7 days but after you get that initial weight loss boost,
- Do not expect to contiually lose any more water weight each day
afterwards with more natural diuretics in your diet.
- You can keep using natural diuretics to
prevent excess water weight gain.
Please note: If you have heart or kidney disease or Hypertension then you'll need talk to your doctor first especially if you're already taking a prescribed diuretic.
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