58 Natural Diuretics That'll Flush Out Excess Water Weight

10 Diuretic Drinks

  1. Green tea
  2. Coffee
  3. Apple Cider Vinegar
  4. Carrot Juice
  5. Cranberry Juice → Lose 5 Pounds in 7 Days
  6. Dandelion Tea
  7. Yarrow Tea
  8. Horsetail tea
  9. Stinging Nettle Tea
  10. Water
Not drinking water causes your body to retain water while drinking enough water (at least 1 liter a day) will flush out water weight bloat.

13 Diuretic Herbs

  1. Dandelion
  2. Butcher's Broom
  3. Stinging Nettle
  4. Buchu
  5. Corn Silk
  6. Red Clover
  7. Parsley
  8. Chives
  9. Fennel
  10. Yarrow
  11. Watercress
  12. Cilantro
  13. Hawthorn

13 Diuretic Vegetables

  1. Celery
  2. Cucumbers
  3. Watermelon
  4. Strawberries
  5. Asparagus
  6. Artichoke
  7. Cabbage
  8. Carrots
  9. Lettuce
  10. Beets
  11. Onions
  12. Brussel Spouts
  13. Seaweed

18 Diuretic Fruits

  1. Lemon
  2. Grapes
  3. Grapefruit
  4. Kiwi
  5. Pear
  6. Peach
  7. Rose Apple
  8. Pineapple
  9. Cranberries / Cranberry Juice
  10. Blueberries
  11. Cherries
  12. Tomatoes
  13. Juniper Berries
  14. Eggplant
  15. Black Currant
  16. Figs
  17. Raspberries
  18. Mango
Any fruit or vegetable that has a high water content will act as a natural diuretic.

4 More Diuretic Foods

  1. Oats
  2. Garlic
  3. Ginger
  4. Horseradish

Natural Diuretics Do Not Burn Fat

You could lose more than 5-to-20 pounds of excess water weight in your first 7 days but after you get that initial weight loss boost,

Please note: If you have heart or kidney disease or Hypertension then you'll need talk to your doctor first especially if you're already taking a prescribed diuretic.

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