Top 10 Green Juice Weight Loss Recipes
1. Cucumber Juice
Cucumber has a high percentage of water and almost no calories making it the perfect base for a green juice. The diuretic qualities of cucumber also helps flush toxins away from your body and stimulate your liver and kidneys.
Ingredients
- 1 medium-sized cucumber.
- 3 kale leaves.
- Handful of parsley.
- 1/2 lemon (For taste)
The addition of parsley and kale give the juice an extra boost. Both veggies contain essential vitamins that help with weight loss.
2. Spicy Spinach
Ingredients
- 3-4 handfuls of spinach.
- 1 peeled ginger for flavor.
- 1/2 lemon.
3. Cholesterol-Free Green
This drink is called cholesterol-free green because its ingredients are a rich source of phytonutrient which is known to help lower bad cholesterol levels in the body.
Ingredients
- 3-4 Swiss Chard leaves.
- 1 small-sized green apple.
- 1 medium-sized cucumber.
- 1 ginger root.
4. Green berry juice
Berries are extremely high in fiber, low in sugar, rich in phenols, flavonoids & anthocyanins. The addition of leafy greens such as parsley and cucumber gives the juice it's rich green color.
Ingredients
- 1 cup of berries (strawberries, blueberries or blackberries)
- 1 handful of parsley.
- 1/2 cup of water.
- 1/2 tablespoon of cloves.
- A squeeze of lemon.
Cloves are well known antioxidants which contain anti-inflammatory compounds that help in regulating your body system → 3 Foods that reduce inflammation
5. Carrot Juice
Carrots are rich in pectin. Pectin kills your appetite and helps you lose 33% more weight when taken before meals.
Ingredients
- 1 cup of chopped carrots.
- 1 tablespoon of grated ginger.
- 1 cucumber.
The ginger gives the drink an added flavor and also aids digestion.
6. Tomato and Spinach Mix
Ingredients
- 1 medium-sized tomato.
- 1/2 cucumber.
- 2-3 leaves of spinach.
- 1 handful of parsley.
7. Cucumber and Basil Juice
Basil has been used as an effective cure for indigestion but few people know those bright green leaves are also a sedative. The leaves contain anti-flammatory oils that are effective pain relievers.
Ingredients
- 1 cup of basil leaves.
- 1 medium-sized cucumber.
- 1 lemon (for taste)
8. Citrus Spinach Juice
Oranges are one of the few fruits that'll maintain your blood sugar levels.
Ingredients
- 2 medium-sized oranges.
- 2-3 leaves of spinach.
- 1/2 ginger.
- 2 limes.
9. Pineapple and Cucumber Juice
When you are on a weight loss journey, it is necessary to consume foods that will not leave you feeling bloated.
Pineapples have de-bloating qualities and cucumber is useful in flushing out excess water weight
Ingredients
- 1 freshly diced pineapple.
- 1 cucumber.
- 1 green apple.
- 1 handful of fresh parsley.
- 2 lemons.
10. Green Ginger Juice
Ingredients
- 1 cup of dandelion greens.
- 3 stalks of celery.
- 1 head of lettuce (preferably romaine lettuce)
- 1 handful of parsley.
- 1 fresh ginger.
The Dandelion is an effective diuretic that'll quickly flush out excess water weight.
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