By Adrian Bryant

The 5 Best Weight Loss Smoothies

weight loss smoothies

1. Blueberry Smoothie Recipes

Blueberries are loaded with antioxidants called catechins, which activate the fat-burning genes in abdominal fat cells. In addition, they have high water content and fiber to keep you satisfied for longer hours. Blueberries also contain phytonutrients referred to as proanthocyanidins, which are effective in fighting free radicals, enabling your body to lose & maintain a healthy weight



2. Banana Smoothie Recipe

Banana is a renowned super food that can propel your towards a slimmer person. Banana contains higher amounts of potassium, fewer calories and fat, but rich in fiber that is essential for weight loss. Other than boosting metabolism, banana smoothie boosts digestion while reducing the storage of fat in your body.



3. Mango Smoothie Recipes

Mangoes are an excellent source of vitamins A, B6 & C, folate and other essential nutrients and fiber to keep your body nourished and satisfied. Fiber is also low in calories and improves digestion, ensuring that calories are burnt effectively which helps in weight loss.



4. Mixed Fruit Smoothie Recipes

There are several fruits out there that help in weight loss by curbing appetite, boosting metabolism and reducing hunger. Regular consumption of such fruits comes with many health benefits that are also very useful for weight loss and boosting your immune system.



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5. Green Smoothie Recipe

Weight loss benefits do not exclusively come from fruit smoothies. You can actually cut down your pounds by drinking green smoothie recipes at dinner. Green vegetables are loaded with nutrients and fat-burning compounds. In addition, they are low in fat and calorie content. Spicing them with fruits will give an added advantage to weight loss.



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Why Smoothies For Weight Loss

Consuming smoothies at breakfast or dinner is one of the most effective methods to help in weight loss for people who are obese or overweight. You can prepare nutritious and delicious smoothies using ingredients from you kitchen cabinet to reduce your calorie intake and lose weight.

Being obese or overweight puts you at an increased risk of several health issues like heart disease, joint pain, diabetes, and kidney problems among others. Luckily, you can prevent these conditions and lose weight with the help of the following 5 healthy smoothie recipes.


Drinking smoothies at dinner can be effective in weight loss. They are easy to prepare, yet they come with many benefits, such as reducing appetite, improving metabolism, boosting the immune system and keeping you fuller for longer.

Skip that late-night snack and grab a glass of smoothie to lose weight and improve your health!

Article by Adonia Dennis of lifestyle news

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