By Adrian Bryant

How to Do Dips for Bigger Arms & Chest

To prevent shoulder injury…

Dip Workout for Bigger Arms & Chest

Do 3-to-6 sets of 5-to-15 reps of dips 1-to-2 days per week

4 ways to get a better chest workout

4 ways to get a better arm workout

To Get Strong Enough to Do 1 Dip…

1. Machine assisted dips

2. Band assisted dips

3. Partial dips

Negative Dips

No Equipment, No problem. Just Do Chair Dips

More Tips

New Workouts

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