How to Do Dips for Bigger Arms & Chest

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Dip Workout for Bigger Arms & Chest

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Adrian Bryant Workouts

Do 6-to-12 sets of 6-to-20 reps of dips 1-to-2 days per week

Tip → Do Supersets of Dips and Chin-ups to make every muscle in your upper body bigger.

To Get Strong Enough to Do 1 Dip,

1. Machine assisted dips

2. Band assisted dips

3. Partial dips
4. Negative Dips

Quick Tip → Do negative Dips AFTER Doing assisted Dips to quickly build up enough strength to do 1 Dip.

No Equipment, No problem. Just Do Chair Dips

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