How Fast Can I Gain Muscle Mass?

Quick Answer: Gain up to 25+ pounds (depending on how small & weak your muscles are) in your first year and then less than 5-to-15 pounds each year after that.

How fast you gain muscle depends on how weak or strong your muscles are before you start working out because,

Your muscles get bigger as they get stronger meaning,

A stronger person gains muscle slower because,

For example,

how fast can i gain muscle

The Weaker Your Muscles Are = The Faster You'll Gain Muscle

But this is only true for the muscles you're going to train → for example,

If you already have big strong 19 inch arms and skinny weak chicken legs then you're going to end up getting bigger legs faster than the time it'll take you to gain another ½ inch of muscle on your arms.

The ONLY thing that determines how fast you gain muscle is how weak or strong your muscles are.

Begin to Gain Muscle Fast

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