How to Increase Your Testosterone Levels by 250%

Increase Testosterone for Adrian Bryant
Adrian used tip #2 for 250% more testosterone

The 6 Most Important Ways To Increase Testosterone

1. Lose Fat

Adrian with more testosterone

The fatter you are = The less testosterone you'll have because your body fat contains an enzyme called aromatase that turns your manly testosterone into womanly estrogen making your testosterone levels drop so as you lose weight You'll naturally increase your testosterone by 57% like these guys because…

The less fat you have = the more testosterone you'll have because you won't have as much aromatase going around turning your testosterone into estrogen.

Losing fat is so important for higher testosterone that even testosterone replacement therapy (TRT) where a doctor gives you more testosterone would not work for you while you're fat because you're just making more testosterone available to be converted into estrogen by aromatase.

Use these 2 steps to lose fat & these natural aromatase inhibitors to increase your testosterone.

2. Get 8 Hours of Sleep

This study shows how You'll have 250% more testosterone when you sleep 8 hours vs. only 4 hours because your body produces the most testosterone when you sleep plus…

  • After the broom makes your waists smaller,
  • Get Adrian's Plan to Lose the leftover belly fat for an even smaller waist.

3. Zinc

Zinc is so important for maintaining high testosterone levels that the guys in this study lost over 70% of their testosterone without enough zinc but…

Get 20-to-40mg of Zinc per day or more depending on how much you lose sweating from a Zinc Supplement and/or eat foods high in Zinc like oysters (a natural aphrodisiac), liver, seafood, poultry, nuts & seeds.

4. Be More Active

Exercise or being more active is shown to give you 54% more testosterone than a lazy person but to gain as much testosterone as you possibly can from exercising…

5. Vitamin D

Without enough Vitamin D your testosterone decreases and as seen here your testosterone increases by 26% when you get 3000-5000IU of Vitamin D from foods high in Vitamin D, more sun exposure and/or a Vitamin D3 supplement

Warning: Don't get your vitamin D from inorganic dairy products (especially milk) full of xenoestrogens which lowers your testosterone.

6. Stress Less

When you get stressed out your body releases a "stress" hormone called cortisol that shuts down testosterone production.

The High Testosterone Diet

high testosterone diet
Type your weight in the box & then click enter to See how many calories you need for more testosterone…

Type Your Weight (in pounds) here →

  • Eat -to- calories per day for more testosterone.
  • Type -to- calories into this fat, carb & protein tool to see the exact amounts of fats, carbs & protein you need to increase your testosterone.

8 Tricks to Instantly Boost Your Testosterone

sex boost testosterone

1. Have More Sex

2. Cum Once Every 7 Days

In this experiment abstinence, not ejaculating or Not Cumming for 7 days increases your testosterone by 46% but your testosterone gradually goes back down to its normal level 9 days after that and as you can see here ejaculation does not decrease or increase your testosterone.

3. Porn

Warning: Don't watch too much porn because this video explains how too much porn can lead to erectile dysfunction

4. Sunlight

This old study claims you can increase your testosterone by 120% by spending more time in the sun and current research backs this up by increasing the hormones that produce testosterone by 69% when you're exposed to bright lights for an hour which all fits in with the evidence your testosterone levels are 20%  higher in the summer or during the months you're most exposed to the sun.

5. Power Posing

Increase your testosterone by 20% in 2 minutes like the people in this experiment doing any 2 of the power poses pictured below for 1 minute each…

power poses testosterone

Watch Amy Cuddy talk more about the benefits of power posing…

6. Win More!

Whenever you win, someone you like wins or even when you imagine yourself winning all temporarily increases your testosterone as proven here, here, here & here. In this report a guy had his testosterone levels go up 74% during a six day winning streak.

7. Pomegranate Juice

The 22 guys in this study drinking pomegranate juice increased their testosterone by 24% probably because this other study says pomegranate juice is possibly an aromatase inhibitor

8. Guns

You can increase your testosterone just by touching a gun like the guys in this study who had about 60 times more testosterone after handling a gun.

The Best Testosterone Supplements

best testosterone supplements

Fat Burners

Fat burners or anything that contains Caffeine and/or Green Tea like Lipo-6 or Hydroxycut will be Your Best Testosterone Booster depending on how overweight you are because less fat means more testosterone (see why)

Zinc & Vitamin D

Zinc & Vitamin D are 2 of the 6 most important things you need for higher testosterone and without enough of either of them your testosterone levels will fall.

Natural Aromatase Inhibitors

Below is a list of Natural Aromatase Inhibitor supplements that prevent the aromatase enzyme from turning your testosterone into estrogen leaving you with higher amounts of testosterone…

Tip: Instead of buying supplements to inhibit aromatase you can simply lose fat because that's where most of the 'testosterone lowering' aromatase enzymes are made so as you lose more fat you'll have less aromatase and more testosterone.

Supplements to Reduce Estrogen

More estrogen in your body means less testosterone, man boobs, weight gain, erectile dysfunction & etc. but the supplements listed below flush out excess estrogen to increase your testosterone…

Sleep Aids

The supplements below help you get the 8 hours of sleep you need for 250% more testosterone…

Stress Reducers

Less stress also means more testosterone because of less cortisol and the list of supplements below help manage stress…

Testosterone supplements that might work

Testosterone supplements that do not work

The supplements listed below may increase your libido tricking you into believing they increased your testosterone but in reality none of the supplements listed below have any proof to back them up as a true testosterone booster…

4 Things that Lower Testosterone
dairy lowers testosterone

1. Milk

This study confirms 70% of the estrogens you probably eat come rom dairy products (see avoiding xenoestrogens for more testosterone)

Men is this study saw their testosterone levels decrease after drinking just 2½ cups of milk. According to this story how Mongolian kids (who truly consume organically raised dairy products) saw their estrogen levels go up quickly after only 1 month of consuming genetically modified American milk.

2. Losing Too Much Fat

Losing so much fat to where your bodyfat percentage is lower than 5-to-8% can dramatically reduce your testosterone levels by almost 75% like these natural bodybuilders (who were already at a healthy 15% bodyfat) when they went down to 4.5% bodyfat.

3. Licorice

These men lost 34% of their testosterone taking 7g of licorice tablets daily and it took them 4 days of not taking licorice to regain their original testosterone level.

4. Certain Drugs

TL;DR Summary to Increase Testosterone

6 Important Ways to Increase Testosterone

  1. Lose Fat but not so much that you go below 5-to-8% bodyfat. (see why)
  2. Get 8 hours of sleep each night. (see why)
  3. Get 20-to-40mg of Zinc &…
  4. 3000-to-5000IU of Vitamin D daily. (see why)
  5. You get the biggest increases in testosterone from exercising when lifting weights. (see why)
  6. Try to stress less. (see why)

High Testosterone Diet Tips

Testosterone Boosting Tricks

Best Testosterone Supplements

Things That Lower Testosterone

More Tips to Increase Your Testosterone

More Manly Tips

Also See

Adrian Bryant created

Adrian Bryant

Leave a Comment

1-40 of 149 Comments
Dave Nelson

You have great videos. Years ago you had one that was lime 20 minutes with jumping jacks, strider, and dumbbells for like a 20 minute workout. I don't see it anymore as an.olrion. I was wondering where I could find it

May 25, 2019


I am fully deaf and 76 aged I wish have man boobs to be operation but my late parents won't accept why they wants any people saw on my man boobs they will more laugh at mine so I worried about my financially is hard life why I still owe £16.000 pounds to owe 9 or 10 company I apologised about this I feel look awful really so hope able touch with this hope touch soon

February 22, 2017

Alessio Ventura

Follow these simple steps:

Sunbath in the nude
Wear boxers or no underwear under your pants
Make love to your wife and other lovers
Compete with your wife's lover (guys, face it, they all have one) to please her
Play football (tackle, not two hand touch or flag)
Run sprints: 800meters, 400meters, 200meters, 100meters
Workout in the gym like a maniac every day
Eat beef and potatoes
Take vit C, D, and E
Use olive oil, not corn oil, not

January 27, 2015


I had a girlfriend who named her parrot "Onan" because he frequently "spilled his seed".

November 06, 2014

Gary L

What is loose facial hair? Is that facial hair that doesn't stay on the face?

March 27, 2014


lol Gary

And Gary should have two "r"s


September 16, 2014


And cheer should have an s

September 16, 2014

Bobb M

Lol. Hank.

Hank should have two k's

February 12, 2015


There are actually some amazing anabolic steroids in plants like spinach and quinoa too -- you can see the graph I compiled listing the actual amounts ( Of course, the best steroids are the ones naturally produced by the body in response to resistance training!

February 26, 2014


So I saw a urologist that specializes in male infertility. My testosterone level was pretty low. 209. I sleep a lot and always tired. Im overweight, do not workout and have a low sperm count. Checked by a semen analysis. I also have man boobs. Gay. Im 29.and married 5 years. I just started Clomid 25mg a day that thedoctor pprescribed. Read lots of great results. Hopefully this will help me out and anyone else that might read this article. And yes Clomid is.a drug first used on women but now for men

January 21, 2014


Dan-word to the wise...screw the doctor's advise. Clomid will help....for a while; but it treats the symptom, not the root problem. As a 44 yr old at 230 lbs (12% fat) that's tried EVERYTHING I'd recommend you eat CLEAN: only what God intended, no processed man-made garbage. Dr. Furman's diet: GOMBBS (Greens, Onions(+garlic), Mushrooms, Beans, Berries, and Seeds or nuts.) This diet is similar to the above advice; also add in lean protein from chicken and beef and lots of olive oil. Stay away from high starch/sugar veggies and fruits like potatoes and bananas. Another great suggestion: 4-5 grams of Vitamin C per day. No protein powders (right now) until you get your diet under control.

Follow the article's advice: heavy, compound weight, specifically dead-lifts, squats and bench press. Workout 3 days a week, warm-up, then perform all three exercises for 3-5 reps for 3 sets each. Monday, Wednesday and Friday. In two months, you'll get strong as a bull and will REALLY begin to see the difference. I wouldn't do any cardio for the first two months, then I'd slowly add it in the third month. Remember: too much cardio will cause you to over-train (destroy your test and make you fatter!) Always ask yourself when you finish training, "Do I feel exhausted or refreshed?"

...oh, and get plenty of sleep.

Good luck.

May 13, 2014


Hi,there is a new product made off Clomid called Enclomiphene which does not have the sidea effects of clomid, in general does not have site effects at all, I'm trying to get it my self.

September 16, 2017


Stay sexual stimulated as much as possible? porn time!

November 02, 2013

Gary J

Most importantly, make sure all of your environment is SMOKE-FREE, free of toxic tobacco smoke, which contains more than 7,500 chemicals, many of them are carcinogenic and/or poisonous.

Help ban all smoking, everywhere, now!

May 19, 2013


YES! Someone give this man the nobel peace prize!!!

July 24, 2013


I agree he deserves it. No more smoking!!

May 02, 2016


"making you loose facial & pubic hair"
It's LOSE, idiot, not "loose!"

May 19, 2013

mukesh chaudhary

you should take a homeopathy medicene :

damiagra drops and damiayana plant which will increse your erection in one month and you should take this medicene for 6 months continiously
and also do not sex for 1 month. also do not masterbate for 15 days , after 15 days you can check your erection by masterbation.

May 25, 2013


In this case it's lose not LOSE. Who's the idiot now?

December 15, 2013

Gary L

I was trying to figure this out as well. When did the spelling of these two words become innerchangeable? When people completely stopped pronouncing "t" after "n" as well? ie innersection, innernet, elemennery. We're really becoming idiots.

March 27, 2014


I have very poor penis erections. There is always pain in my testis. Very very poor penis erections.

March 09, 2013


There's a reason why porn stars have the highest vitality (excluding STDs).

Sex promotes something called endorphins. Put simply, this hormone really reverses your aging.

I look 32 and I'm 40..and I have plenty of sex, along with ensuring an essential diet (fish oil, green tea, etc - already mentioned above).

Stress, however, is the number one killer...

February 06, 2013


I do not know if these people are serious or if this is all BS. I am honestly trying to learn how to be be more masculine and more manly. I want to try anything natural and healthy to increase my testosterone. I am told I I have a very girly body and I am now trying to do something about it. I guess being a pretty boy is cool and all but people mistaking your gender is totally different. I went out to eat with my sister. I was wearing a cubs hat, basketball shorts and a cubs shirt and the server said, " hi ladies, what would you like to drink"? WTF!!! My sister said, well, your pretty, have a cute body, and have soft skin, maybe they think your a lesbian LOL!!! Please help me!!! I don't know what to do anymore!!!

I even hide and change in the gym because my body is curved like a chick! I am trying to go beast mode in the gym to change that but... I just role model I guess, IDK!

August 19, 2013


Eat a lot more protein(whey protein specifically) and bench press, bench press, and bench press. None of the light cissy stuff! Do your warm up bench press, then go heavy(8-10) reps at least 4 sets. Do this 3-4 times a week and in about 3 months you should see some good results. Most of all don't give up.

October 17, 2013


Hi Dre, dont take any notice of what people say or expect you to look like, you are you! dont change for what society or others expect of you.
I too have a woman's figure, so much so I have been paid to model women's clothes, but my testosterone levels are higher than normal, I have sex at least 5-times a week and I can beat the shit out anyone.

Just be yourself.


December 22, 2013

G. Ferguson

That was horrible advice. If he wants to look manly then thats what he wants to do. he did mention that he is be uncomfortable with mistaken identity so if you are ok looking like a bitch to the point of wearing woman clothes than thats your choice but dont convince another for the want of manliness to imitate you.

December 24, 2013


In the gym, follow the advice above about combination lifts (squat, deadlift, bench press, overhead press, but also barbell rows) and go heavy (5 sets of 5 reps). Starting out you want to be working pretty hard to get the last couple of reps on the last two sets. Only do 2 or 3 exercises per workout. Keep your time between sets to 90 secs - 3 min. When you get 5x5, add 5 lbs. the next time you do that exercise. And it is more about squats and deadlifts than it is about benching: the legs are you largest muscle mass and working them is going to increase testosterone and growth hormone more than benching. The routine I have been using is the 5x5 from strong lifts: Google it.

August 15, 2014

Robert William

Zinc is prime factor for improving testosterone level...

January 21, 2013

luke shuker

i have a 4% test level i never get sexual erges any surgestions took steds once trying do anything to gain it bk but not succeeding

February 19, 2013


Wow, 4% is a little low. No, it's really low! You should tell your doctor you want a few monthly injections and then get your diet in order. Start taking zinc, vitamins a,b,c,d,and e. Take the daily recommended dose for a person your age. Has anyone read the suggestions at the beginning of this link? world wide web. now loss dot com / ways-to-increase-testosterone-levels-naturally-without-using-steroids. 8ch tea emm
What is with the spelling mistakes? Take a high school english course or get spell check. As for the advice from girly man... anyone can text talk tough but if we were having this discussion face to face, I doubt your frilly dress wearing bitch ass would be threatening to kick anyone's ass. Now piss off and let the MEN talk about testosterone.

September 01, 2015


First take a good look at "Your Brain on Porn". Then do everything else he says, just don't do the porn.

January 07, 2013


wow just got aswers......nice article

January 02, 2013


There is some good advice here and a lot of hot air.
1. Masturbation has nothing to do with reduced anything. An ejaculation is an ejaculation.
2. Watching porn has no effect on reduced testosterone. If you are addicted to porn, that's something else and there are groups to help you (Sex Addicts Anonymous; no joke)
3. Working out with weights helps a lot.
4. Long distance running can lower your testosterone if you do too much of it. So just keep an eye on your distances.
5. Zinc and Omega-3 fatty acids plus Vitamins D and C helps a lot.
6. Start massaging your penis daily. JELQUING. Get the flow of blood going into it DAILY. Like milking a cow, gently pull the blood into the blood filling chambers. If you keep this up, you will also notice harder, stronger erections.
7. Talk to hot girls. Even if you don't ask them out. Talking to them gets your testosterone production going. Plus, you'll get in the habit and it will become easier.
8. Jerk off at night before bed if you don't have a girlfriend. If you have one, screw her EVERY NIGHT. Do whatever you can to get it going.
9. If you take a supplement, don't take more than 50 mgs or you could experience side effects. And don't keep it up for more than three months.
10. Wear boxers, not briefs.

January 01, 2013


"9. If you take a supplement, don't take more than 50 mgs or you could experience side effects. And don't keep it up for more than three months."

Keep in mind that supplemental compounds have very different recommended dosage ranges. And also that many are in micrograms and grams.

February 04, 2013

Don Juan

I'm already 40, been watching porn and having sex with many ladies and I gotta tell ya: Everyone still tells me I still look 32. I'm healthy and I feel great. Sex is beneficial and just downright fun! And I take a crap load of Fish Oil...

That's probably why I don't have a gf. Because they will stop having sex (yes guys, women do get bored of sex because they are more romantic than you).

February 06, 2013


Porn, objectification of women, multiple sexual partners - these things all rob you of authentic masculinity. We become pleasure-seeking cowards that stand for nothing. REAL MEN stand for principles and do not cover up their insecurities with immature sexual tomfoolery. And they are not impressed by stories of men who are at the age of fatherhood acting like teenage boys.

April 11, 2013


Very good point! I thought I didn't understand what it meant to be a man at one point in my life. Later, I understood that it was not that I didn't understand, it was, I didn't agree nor respect the integrity of so many men. We need more REAL MEN to stand up because the "tomfoolery" that these other men are show, simply gives our gender a bad rep.

August 19, 2013



September 21, 2013


Don't take more than 50 mgs of what for more than three months? Are some zinc supplements different/better than others?

November 20, 2013

She lost 140 pounds on Adrian Bryant Plan

How She Do It?
She did the 20 minute walking workout in Adrian's Fat Loss Plan 3x a week

Reviews | About | Contact
Terms of Use | Privacy Policy | Disclaimer
Write for
© 1996-2019
Vea la versión en español de