How to Increase Your Testosterone Levels by 250%

Increase Testosterone for Adrian Bryant

The 6 Most Important Ways To Increase Testosterone

1. Lose Fat

Adrian with more testosterone

The fatter you are = The less testosterone you'll have because your body fat contains an enzyme called aromatase.

Even testosterone replacement therapy (TRT), where a doctor artificially gives you more testosterone, would not work while you're fat because you still have too much aromatase converting testosterone into estrogen.

2. Get 8 Hours of Sleep

This study shows how You'll have 250% more testosterone when you sleep 8 hours vs. only 4 hours because your body produces the most testosterone when you sleep plus,

3. Zinc

Zinc is so important for maintaining high testosterone levels that the guys in this study lost over 70% of their testosterone without enough zinc but,

Get 20-to-40mg of Zinc per day or more depending on how much you lose sweating from a Zinc Supplement and/or foods high in Zinc

4. Be More Active

Exercise or being more active is shown to give you 54% more testosterone than a lazier person but to gain as much testosterone as you possibly can from exercising,

It's proven that HIIT or intervals and Compound exercises are the best ways to exercise for more testosterone. BONUS → HIIT is also better at helping you Lose Fat

HIIT Workout for Higher Testosterone

YES, Too much exercise can lower your testosterone but you'd have to do an insane amount of exercise like these guys who ran 125 miles a week.

5. Vitamin D

Without enough Vitamin D your testosterone decreases and Your testosterone increases by 26% when you get 3000-to-5000IU of Vitamin D from foods high in Vitamin D and/or a Vitamin D3 supplement

Sun Exposure for Vitamin D

Warning: Don't get vitamin D from inorganic dairy products (especially milk) full of xenoestrogens which lowers your testosterone.

6. Stress Less

When you get stressed out your body releases a "stress" hormone called cortisol that shuts down testosterone production.

Power Posing for Less Stress

power poses testosterone
Amy Cuddy talks about the benefits of power posing

The High Testosterone Diet

high testosterone diet

If you're overweight or Over 25% Bodyfat,

The best high testosterone diet for you is a weight loss diet instead of focusing on fats, carbs & protein because study after study says the less fat you have = the more testosterone you'll have (see why)

5 Testosterone Supplements That Actually Work

best testosterone supplements

1. Fat Burners

Fat burners will be Your Best Testosterone Booster if you're overweight because less fat means more testosterone

2. Natural Aromatase Inhibitors

The aromatase enzyme turns your testosterone into estrogen. Below is a list of Natural Aromatase Inhibitor supplements that'll increase your testosterone ↓

Tip → Lose fat instead of buying supplements because that's where most of the 'testosterone lowering' aromatase enzymes are made.

3. Supplements to Reduce Estrogen

More estrogen means less testosterone, man boobs, weight gain and erectile dysfunction. The supplements listed below flush out excess estrogen for more testosterone ↓

4. Zinc & 5. Vitamin D

4 Things that Lower Testosterone
dairy lowers testosterone

1. Milk

This study confirms 70% of the estrogens you eat come from dairy products → How to avoid xenoestrogens

These men saw their testosterone levels decrease after drinking 2½ cups of milk. These Mongolian kids (who consume organically raised dairy products) saw their estrogen levels go up quickly after 1 month of consuming genetically modified American milk.

2. Losing Too Much Fat

Losing so much fat to where your bodyfat percentage is lower than 5-to-8% can dramatically reduce your testosterone levels by almost 75% like these natural bodybuilders (who were already at a healthy 15% bodyfat) when they went down to 4.5% bodyfat.

3. Licorice

These men lost 34% of their testosterone taking 7g of licorice tablets daily. It took 4 days of not taking licorice to regain their original testosterone level.

4. Certain Drugs

More Tips to Increase Your Testosterone

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