Skinny Women → To Get Curves,

how  to get curves

Workout A

To Get a Curvier Butt, Hips & Thicker Thighs,

This Is Important…

Group 1
Click Pics for Exercise Tips

Group 2
Click Pics for Exercise Tips

Workout B

To Make your Breast Look Bigger,

Once you build enough muscle to have firmer breast and better posture,

Group 1
Click Pics for Exercise Tips

Group 2
Click Pics for Exercise Tips

Workout C

To Get Firmer Arms,

Once you build enough muscle to have firmer arms…

Group 1
Click Pics for Exercise Tips

Group 2
Click Pics for Exercise Tips

Use 1 of these 6 Workout Schedules

1. Four Day Cycle

2. Five Day Cycle

3. Six Day Cycle

4. Seven Day Cycle

5. Once a Week

6. Make Your Own Schedule

Diet Plan To Get Curves

diet to get curves

To see exactly how you need to eat to get curves,

Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "Tell me how to get curves"

Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

Eat -to- grams of protein & -to- calories per day to get curves

  • Eat high protein foods, protein shakes like Optimum nutrition whey and/or protein bars to get enough protein for curves.
  • Eating more than grams of protein will not build curves faster & Do Not eat more than calories because your goal is to turn your skinny body into a curvier, more sexier body without gaining a lot of fat.
  • Use a calorie counting app to accurately track the amount of protein, calories, carbs & fats you eat.

Eat Whatever You Want as long as,

  • -to- of the -to-calories you eat comes from the -to- grams of protein you eat each day. 1g of protein = 4 calories
  • The rest of the calories you eat can be from any combination of carbs, more fats and/or more protein but…
  • Eat more healthier foods than these bad foods to limit hunger & massive cravings which'll lead to fat gain from eating too many calories.
  • Eat Whenever you want but you may have to eat at least 2-to-3 meals to realistically get all the calories & protein you need to get curves.
  • Use this tool if you want to see the exact amount of carbs, protein & fats you need in your diet.
  • Drink at least Ounces of water everyday.

the 4 Most Important Things to Get Curves

  1. Do workouts A, B & C 1-to-2 days per week based on 1 of these schedules
  2. Keep a training log and try to get a little bit stronger each time you do Workout A (read this again to see why)
  3. Keep a training log for Workouts B & C and only increase the weight once you can easily do more than 15-to-20 reps.
  4. Use this diet plan for more curves.

Get Curvy in Certain Areas

More Womanly Tips

NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

Leave a Comment

1-40 of 1326 Comments
Margaret Thomas

Thank you for the article you are truly an inspiration to us all! Here’s a great way I have found to lose weight I hope it helps some others! bit.ly/2Z64cpk

August 22, 2019

Shamim

Left a comment a few days ago but its nt here anymore, nor hv i got a reply

July 20, 2019

Adrian Bryant

I could have missed it, what was your question or, simply email me at nowloss@gmail.com for some lite 1-on-1 online training

July 20, 2019

raqu

hi i am 17 and i can't keep weight on my hips thighs or anywhere. I don't have much on my breasts either what plan can i use.

July 05, 2019

Adrian Bryant

the plan outlined on this page is going to be best for you

July 05, 2019

Shivani

Hey! I’m 20 and I’m 42kgs and of height 5’3. Can you please tell me how can I plan my diet to gain weight and get a hourglass shape?

July 03, 2019

Adrian Bryant

follow the diet outlinned on this page while eating the required protein.

are you asking for advcie as to what to eat? in your case it does not matter as long as you get the right amount of calories + protein

July 03, 2019

Rachel C

Hello, I am need assistance with fixing my squat form. When I lower into a squat my left leg drops much deeper then my right, causing my left leg to take on most of the weight. I’m not sure how to fix this. Should I hire a trainer?

April 29, 2019

Adrian Bryant

is it at the knee and/or hip joint this happens

April 29, 2019

Rachel C

It happens at the hip. I didn’t notice until it was brought to my attention

May 02, 2019

Adrian Bryant

can you send a video of you doing squats to nowlossATgmailDOTcom

May 03, 2019

Ruchi

I'm 22 years old and my weight is just 35 kg or 77 pounds so how can i get gain weight

March 31, 2019

Adrian Bryant

with the plan on this page

March 31, 2019

Bella

I want bigger butt and hips

March 22, 2019

Adrian Bryant

then you're on the right page. just stay in touch if you need more help

March 22, 2019

Mahogany

Also, do I do all 3 exercise in a group.

February 26, 2019

Adrian Bryant

you will see results every 2 to 4 weeks

February 27, 2019

Mahogany

I want to do the once a week cycle. How long will it be for me to start seeing result

February 26, 2019

Liah

Hi I’m 37 5”4 140 all of my weight is up top shaped like an inverted triangle I have thighs but no glutes so I’m trying to get slim thick I was told not to lift weights for my upper body since I’m trying to achieve similar to a hourglass
look can u plz advise the best workout plan for me. I appreciate it.

November 14, 2018

Victoria

Hi, I'm 5 8 and very athletic. I would like to go from athletic to a more feminine curvy physique.. are there any supplements/ herbs in addition to help hormones for a more curvy body? Also wi is the girl in the picture? I'd love to hear her story..

November 02, 2018

Adrian Bryant

only protein supplements to help you get enough protein in your diet

November 02, 2018

KB

Hey, I am 5'1 97Ibs, I want to get curves, but I know my body structure isn't curvy...
Will this work?
And in case it does, how many weeks/months for it show slight difference?

October 15, 2018

Adrian Bryant

you'll notice changes every 2-4 weeks

October 15, 2018

B

I am exercising without seeing results. Basically, I want the curvy, hour glass figure. My goals:
1) waist - shrink to reveal more hourglass shape
2) hips - bigger & remove hip dips since I do not have hips/curves
3) butt - enlarge
4) back - remove love handles and back fat
5) thighs - tone and tighten, but not shrink or enlarge
6) stomach - flatten and tighten, especially lower belly flab
7) arms - tone and define muscle definition
8) calves - enlarge
9) breast - enlarge

I am not overweight or underweight - just not curvy or toned - about 5’0 and 128 lbs. I just need a SIMPLE plan since I am on the go a lot that will get results. Thank you!

September 23, 2018

Vihi

Hi Adrian,
I want to gain weight as I am too underweighted and I don’t know what to do with it. I am not even allowed to go gym so can you please suggest me some exercises that can be performed at home for weight gain?
#lovefromIndia

July 25, 2018

Adrian Bryant

are you trying to just gain any kind of weight (fat only) or do you wish to gain sexy muscle only or both?

July 26, 2018

Mumu

Please I want to have full hips , big boobs , big sexy butt and slim thick. In fact i want to have an hourglass shape. What can i do for this ?

July 18, 2018

Amanda

Hi Adrian !
I came across your page by chance. I am 31 years old, I have had 3 kids. My most recent 8 months ago. I weight 122 pounds. No noobs, no butt.. I can NOT for the life of me keep any weight on.. I would love to love be even 10 pounds more.. but definitely a bigger butt. What is best for me

June 26, 2018

Adrian Bryant

the best would be this workout plan here for a butt

June 26, 2018

Sandra

Hi Adrian, I found this page by luck I guess and I want to thank you for explaining everything and making easy to understand. However i do have questions. I had 6 kids and have a belly. I recently lost 23 lbs by intermittent fasting, but my belly fat is still there, I’m 4’11”, 112 lbs 33 inches on my waist 0 curves/flat as a board. I would like a flat belly and hips, thighs, glutes and breast. I have a lot ahead of me. I started using your workouts 1 month ago. Can you let me know tour suggestions to make sure I’m doing the correct ones? How long before I start seeing results? I need to keep motivated. Thanks a million!!!

May 30, 2018

Adrian Bryant

do this plan here

your belly is the last to go but I cant see you having much of a belly at 112

May 30, 2018

Sandra

Thank you!! I want results that I have not gotten. I will do your recommendation as you say! I have a rolls on my belly. I do not know how to add photos. Anyhow THANK YOU once again!!!

August 08, 2018

Lea

Hi Adrian,
I don't know what to do with my body.
I'm 20 years old, 5'10 and 1/2 and 106 pounds (for this height is a normal weight right?)

Well I have a skinny upper body with very visible collarbones, thin arms and still I have a flabby abdomen and very large hips and thighs.

I'm afraid to lose weight as this will make me every skinnier in the upper body but I'm afraid to bulk as I don't want my legs and bottom to become even larger.

Any thought? What should I do?
Here is a picture of me: i.imgur.com

May 07, 2018

Adrian Bryant

gaining or losing is mainly based on your calore intake. what is your current intake

May 07, 2018

Lea

I'm maintaning on about 1800 calories.
But my problem is I don't know whether it's a good idea for me to lose weight or to gain weight based on my weight, height and goal of filling up my upper body and thinning out my lower body.

Based on my picture, do you think I should gain or lose weight?

Thanks

May 08, 2018

Adrian Bryant

use this plan here in your case to get all that done while eating at least 100g of protein per day

May 08, 2018

Lea

Thanks a lot Adrian for your reply! :)
Just two things: since I'm so petite do you think I should eat more close to 1200 or to 1800 calorie? Also how many pounds do you think I should lose starting at 106? Thank you so much!

May 08, 2018






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