Skinny Women → To Get Curves,
Workout A
To Get a
Curvier Butt, Hips & Thicker Thighs,
- Do 3-to-6 sets of 5-to-15 reps of ONE
exercise from GROUP 1 &
GROUP 2 1-to-2 days per week.
- Use weights heavy enough to FORCE You to do No More & No Less than 5-to-15 reps per set.
- Skip
GROUP 2 if you don't want thicker thighs. GROUP 1
targets the Butt & Hips only.
-
Do this workout if you don't have weights.
This Is Important…
- To get a curvier or bigger butt, hips & thighs as fast as possible,
You must get stronger each time you workout by using heavier weights, doing more reps (no more than 15) and/or sets (no more than 6)
because a stronger muscle is a bigger muscle.
- For example… If you did 3 sets of 10 reps using 100 pounds then in your next workout you want to do at least 4 sets, use 101 pounds and/or do 11 reps.
- Using the same amount of weight, reps and/or sets will not increase
your curves because you're not getting any stronger. See
7 steps to build muscle as fast as possible to better understand why.
- Also Important: Keep a training log
to track how much weight, reps & sets you
did so you'll know exactly how much weight, reps & sets you'll need to do to
get stronger in your next workout.
- Tip:
Use 1 of these 16
fast muscle building tricks whenever you're unable to increase the
weight and/or do more reps.
Group 1
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Group 2
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Workout B
To Make your Breast Look Bigger,
- Do 2-to-6 sets of 8-to-20 reps of ONE exercise from GROUP 1 &
GROUP 2 1-to-2 days per week.
- Keep a training log and Only increase the weight when you can easily do more than 15-to-20 reps.
- GROUP 1 lifts, firms & perks up
your breast.
- GROUP 2 helps to fix your posture to make
your breast look bigger.
Once you build enough muscle to have firmer breast and better posture,
- Do Workout B 1-to-2 times every 2 weeks using the same amount of weight, reps and sets every workout
to maintain your results and to prevent you from building massive chest & back muscles like guys do with
progressively heavier weights, more reps and/or sets.
- Depending on how bad your posture is you may want to
add
these exercises
to workout B.
Group 1
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Group 2
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Workout C
To Get Firmer Arms,
- Do 2-to-6 sets of 8-to-20 reps of ONE exercise from GROUP 1 &
GROUP 2 1-to-2 days per week.
- Keep a training log and Only increase the weight when you can easily do more than 15-to-20 reps.
- GROUP 1 firms up the back of your arms.
GROUP 2 firms up the front of your arms.
Once you build enough muscle to have firmer arms…
- Do Workout C 1-to-2 times every 2 weeks using the same amount of weight, reps and sets every workout
to maintain your results and to prevent you from building
big arms like guys do with progressively heavier weights, more reps and/or sets.
Group 1
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Group 2
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Use 1 of these 6 Workout Schedules
1. Four Day Cycle
2. Five Day Cycle
3. Six Day Cycle
4. Seven Day Cycle
5. Once a Week
6. Make
Your Own Schedule
- Do workouts A,
B &
C 1-to-2 days per week taking at
least 2 days off before doing the same workout again so If you did Workout A on Monday then wait until at least Thursday before doing it again.
- You can do 2 workouts on the same day. For example… You can do Workout A
in the morning & Workout C in the evening.
- Save time by
supersetting 2 workouts. For example… You can do Workouts B
& C at the same time by first supersetting 1 exercise each from group
1 of Workout B & C and then supersetting 1 exercise each from group
2 of Workout B & C.
- Save time by doing a
giant sets of ALL 3 workouts. For example… You can do
Workout A, B
& C all at once by doing 3-to-6 giant
sets of 1 exercise each from group 1 of Workout A, B & C and then a giant
set of 1 exercise each from group 2 of Workout A, B & C
- You could workout 2 times a day
using any of the 6
schedules by doing
part 1 of any
workout in the morning and then do part 2 in the evening.
- Use
this ab workout 1-to-3 days per week (on or off the same days you do
Workouts A, B & C)
for firmer abs.
- If all you want is JUST a bigger butt, bigger breast and/or firmer arms
then ONLY DO Workout A,
B
and/or C
- Take at least 1 week off every 2-to-8 weeks.
Diet Plan To Get Curves
To see exactly how you need to eat to get curves,
Put in
your height, weight, age & your activity level before starting this plan and then Click the button that says
"Tell me how to get curves"
the 4 Most Important Things to Get Curves
- Do workouts A, B & C
1-to-2 days per week based on 1 of these
schedules
- Keep a training log
and try to get a little bit stronger each time you do
Workout A (read this again to see
why)
- Keep a training log
for Workouts B & C
and only increase the weight once you can easily do more than 15-to-20 reps.
- Use this diet plan for more curves.
Get Curvy in Certain Areas
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