22 Foods High in Selenium

  1. Brazil nuts
  2. Whole grains
  3. Button & Shiitake mushrooms
  4. Cod
  5. Shrimp
  6. Snapper
  7. Sardines
  8. Tuna
  9. Halibut
  10. Liver
  11. Salmon
  12. Sunflower Seeds
  13. Eggs
  14. Onions
  15. Oysters
  16. Clams
  17. Wheat germ
  18. Brown rice
  19. Herring
  20. Turkey
  21. Pork chops
  22. Lobster

5 ways Selenium helps you look good naked…

  1. Selenium helps increase your metabolism by making you burn fat faster improving your thyroid function.
  2. Selenium is good for Anti-Aging because it helps protect your skin from sun damage.
  3. Selenium is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  4. Selenium has been used to help get rid of acne.
  5. Selenium helps prevent dandruff.
  6. Selenium helps treat hypothyroidism

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