Examples of 300-Calorie Meals

Here are examples of a 300-calorie breakfast…

Here are examples of 300-calorie lunches…

Here are examples of 300-calorie snacks (from a snack machine)…

Here are examples of 300-calorie Dinners…

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1-35 of 40 Comments

Hi Adrian, I love your website and workout videos. I have been doing intermittent dieting I'm fasting for at least 16 hours and eating around 1300 calories. I have a wedding this weekend and will most probably have some adult beverages. Is it acceptable as long as Include the calories I drink in my daily total.

November 19, 2015

Adrian Bryant

yes and enjoy your time at the wedding

November 20, 2015


Hi Adrian what is your emergency diet plan? I am 235 labs and looking to jumpstart my weight loss process. What will be the best exercise regimen to do whilst on it?

November 01, 2015


Hey adrian I am 25 year old and 200 lbs I want to lose atleast 50 to 60lbs. I did your emergency diet and it was so great I lose 15 lbs and even after coming to my regular eating I am not gaining any weight. So can you please guide me to lose more weight .

October 13, 2015

Adrian Bryant

start this plan

October 13, 2015


Hello, I am 30 yrs old 5'5 and I went from 130 to 150 pounds a year after I quit smoking. I began the workouts and calorie reduction a few weeks ago and quickly dropped 8 pounds but now I have hit a plateau at 142 and I don't know what else to do. I have been doing the intermittent fasting for the past several days, could that be halting my metabolism? Please help get me back on track.

June 18, 2015

Adrian Bryant

see this to get back on track

June 19, 2015


O.k. I'm so confused.. do I supposed to eat less than 300 calories a day or per meal?like breakfast 100 calories /lunch 100 calories and dinner 100 calories?

June 05, 2015


I am 15 and have gained 20 lbs and want to go back to being skinner than I am.
i play intense volleyball but I am out bc I sprained my ankle.
Do you think this will help me loose the 20 lbs I need

February 24, 2015


Do you have a list of more 300 calorie meals? I saw your Intermittent Fasting & Emergency Diet which I want to start Monday. I love your tips and videos! Thanks!

January 09, 2015

Adrian Bryant

not at this time

January 09, 2015


I'm 36 years old and 4'9. I'm 150 pounds. I've gained 10 pounds a year since I've started my job which is sedentary. I rarely eat, I'm tired of diet pills, what is the best thing for me to do?

December 30, 2014


Hi, I'm 16 and I need to lose 20 pounds. What is the best option for me? I already read the articles about losing weight, but I was wondering if they apply for me

May 13, 2014

Adrian Bryant

yes, all the plans will help everybody

May 14, 2014


im 5 foot 98.5 lbs i workout twice daily plus plank progression twice daily im up to 2min15sec im trying to gain muscle in my butt only but maintain my toned body without becoming too muscular any diet suggestions? im doing 5 meals a day 225-300calories each i need a few tips can you give me a few

February 17, 2014

Adrian Bryant

do 1,2 & 5 to lose weight and get butt

February 17, 2014


thanks i love the butt workout after 2 weeks i noticed a difference!

February 18, 2014


I have a bladder disease called IC or intertisal Cystitis. Exercise is not my best friend. I m also, prone to pneumonia and have COPD. I have been filled with steroids for the past three months. I had lost from 190lbs down to 139lbs. I spent 18 days in hospital and needless to say weight came from left field. I was unable to eat due to sore's in my mouth. Reaction to antibiotics.

I am now back to 174.48 lbs, I need all the help I can get. I also, have dental issues and most foods I have to eat are not the best. It has to be soft, like Whole Wheat Pasta, mostly starchy foods. I need help, or at least a cheering section.

August 23, 2013

Adrian Bryant

eat anything you want with this diet

August 24, 2013


Please i am 30 yr old female weighting 74 kilograms and height 167 cm i am trying to find a menu plan or some eating tips to help me lose like 6 or 7 kilograms a month please help

July 11, 2013

Adrian Bryant

use this

July 11, 2013


hii found one that really works the grapefruit diet just put in grapefruit diet and you can get the menue and you will lose weight fast i know grapfruit dont taste good the unsweeting one to the grape fruit burns the fat you will lose it fast so weigh your self once a week i develope the taste so its ok i hope this help

August 06, 2013


I have curves nd people say there great but , I myself feel like I need to do something to make myself a little more better when I were my bikini ...but at the same time I want a challenge ... is this a good work out ...

April 20, 2013

Adrian Bryant

which workout?

April 21, 2013


i have had many surgeries (yet another one tomorrow) mostly for joints (both knees, both shoulders) any ideas how i can use this to help me lose weight? i am about 100# over ideal..

September 19, 2012


hi there, i was really interested in the videos you was showing about work outs and losing weight. but im having problems myself. im 6 ft 5 just turned aged 17 and need help loosing weight. ive tried everything nearly i mean i been gym for a yr to loose this fat but i cant simply do it
any help pleassee :(

August 08, 2012


listen cameron .. youve only checked out the videos right ?? .. yhu need to try them .. they are soo intense sand upt o the limit that I feel sooo great .. that great that i feel like running up to the weighing scales to see if ive lost anything ... im turned 15 cuple months back and im 13-14 stone my aim is to go to 9 stone and since ive been doing these work outs im already on 12 stone ... trust me it works an dyou dont need to worry abotu any tablets or pills or surgery or gym .. you can do it at home in a big area or even out side when its a nice day ... just eat the right meals .. either 3 big healthy meals or 4-5 small meals and one big thing !! ALWAYS EAT SUMTHIGN AFTER WORKING OUT !! hope my message helps in any way

October 13, 2012


I want to get rid of this weight once and for all. Tired of losing the same 20 lbs over and over again! Help....

August 05, 2012

Adrian Bryant

use any 1 of the plans here to lose and keep off weight

August 05, 2012


i have been working very hard to loose weight, the thing is that now i dont see any results instead im putting on so bad pls help me i need this so badly.

thanking you

May 09, 2012

Incorrect please try again

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