How many carbs, proteins, and fats do I need to lose weight?

It Doesn't Matter How Many Carbs, Proteins & Fats You Eat

ALL that matters is how many calories you eat. See how many calories you need to eat to lose weight

If you eat too much you'll gain weight and if you eat too little or less than 2000 calories you'll lose weight regardless of how many carbs, proteins & fats you eat but…

More Protein = Faster Weight Loss

Many test demonstrate you'll lose weight faster when protein is at least 30% of your diet because…

Type in how many calories you eat per day to lose weight in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

Carbs

But isn't lower carb better for weight loss?

Fats

Focus on Calories & Not Carbs, Proteins & Fats Because…

The main reason why you're losing weight, not losing weight or maintaining your weight is based on how many calories you eat and/or how active you are.

You'll see here that not matter what ratio of carbs, protein & fats were used while on a weight loss diet the participants all lost weight so after you've figured out how much you need to eat to lose weight…

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