How many carbs, proteins, and fats do I need to lose weight?

It Doesn't Matter How Many Carbs, Proteins & Fats You Eat

ALL that matters is how many calories you eat.
See how many calories you need to eat to lose weight

If you eat too much you'll gain weight and if you eat too little or less than 2000 calories you'll lose weight regardless of how many carbs, proteins & fats you eat but,

More Protein = Faster Weight Loss

Many test demonstrate you'll lose weight faster when protein is at least 30% of your diet because,

Type in how many calories you eat per day to see me how much protein you need to lose weight faster

Type in how many calories you eat per day here →

Eat at least grams of protein each day to lose weight faster


For FAT loss the amount of carbs does not matter but,

But isn't Low-Carb better for weight loss?

Lower carb = More protein = Faster weight loss


Remember: Fats have 9 calories per gram vs. only 4 calories per gram of carbs & protein. You won't be able to have a lot of healthy or unhealthy fat in your diet before going over the amount of calories you need to lose weight

Focus on Calories &
NOT Carbs, Proteins & Fats Because,

The main reason why you're losing weight, not losing weight or maintaining your weight is based on how many calories you eat.

This study says if you're eating the right amount of calories… You'll always lose the same amount of weight no matter how many carbs, protein & fats you eat.

After you see how much you need to eat to lose weight… To lose weight without being hungry,

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