To Burn More Fat Faster While Working Out,

You need to workout when your body is low on glycogen or when your body is glycogen depleted.

Glycogen is another name for the carbs stored in your muscles and liver for energy and usually when you workout your body burns both carbs & fat for energy so when your body is low on glycogen…

Your body will have no choice but to burn more fat for energy and this is the main reason why you burn more fat when you workout first thing in the morning before eating breakfast because your body is low on glycogen, blood sugar & insulin at that time (See 2 ways to burn fat quickly in the morning)

To lower the amount of glycogen stored in your body to make you burn fat faster,

You can also burn more fat working out while Intermittent Fasting

Imagine how much fat you'll burn working out on a low carb diet + Intermittent Fasting

But if you got over 20 pounds to lose,

Please note:

Going on a low carb diet will initially always result in quick weight loss (not fat loss) due to you losing lots of water weight because about 3 grams of water is stored with every gram of carbs (glycogen) stored in your body but on the other hand…

A low carb/high protein diet will certainly help you reach your weight loss goal much quicker mainly because of these 4 reasons

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