To Burn More Fat Everytime You Work Out,

Workout when your body is low on glycogen or when your body is glycogen depleted.

Glycogen is another name for the carbs stored in your muscles and liver for energy. Usually, when you workout, your body burns both carbs & fat for energy but,

When your body is low on glycogen,

Your body has no choice but to burn more fat for energy. This is also why you burn more fat when you workout in the morning (before breakfast) because your body is lower on glycogen, blood sugar & insulin at that time (2 ways to burn fat quickly in the morning)

To lower the amount of glycogen stored in your body,

You can workout while Intermittent Fasting

Intermittent Fasting 101

If you have over 20 pounds to lose,

Only use this fat burning tip to break out of a weight loss plateau or to lose your last 10-to-20 pounds.

Please note:

Low carb diets (like Keto) will initially always result in quick weight loss (not all fat loss) becasue you lose lots of water weight. You flush out 3 pounds of water for every pound of carbs you burn off during a low-carb diet but on the other hand…

A low carb/high protein diet will certainly help you reach your weight loss goal much quicker mainly because of these 4 reasons

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