← Go here to lose weight ← Get more quick weight loss tips ← 40 Fast Weight Loss Tips ← 2 ways to burn fat quickly ← You're here

2 ways to burn fat quickly in the morning…

1. Wake up & Workout!

Start Exercising first thing in the morning.

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3 times as more fat as opposed to working out at any other time during the day.

Here's Why: During the day your body's main source of energy is the carbohydrates that you get from eating your meals.

As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on while you sleep.

When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don't eat breakfast because if you do…

You'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.

Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day.

An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight.

If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.

"A study carried out at Kansas State University (Wilcox, Harford & Wedel Medicine & Science in Sports and Exercise, 17:2, 1985), indicates that a kilogram of fat will be oxidized sooner when exercising in the fasted condition in the morning than when doing the same exercise in the afternoon. By measuring respiratory gas exchange, caloric expenditure, and carbohydrate and fatty acid metabolism, these researchers showed that the mass of fat burned during aerobic exercise amounts to 67% of the total energy expenditure achieved when the same exercise is done later in the day or in the fed state."

More proof that working out in the morning before breakfast burns more fat…

Cyclist who worked out in the morning before breakfast burned 60 percent more fat According to research at the University of Birmingham in the United Kingdom

2. Don't Skip Breakfast

Eating breakfast in the morning also gets your metabolism started.

Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that'll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.

Morning Checklist:

Workout for at least 30 minutes after waking up in the morning
Eat a healthy breakfast
Burn fat & lose more weight during the day
See how to burn more fat faster while working out

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 10 comments

Sofia

Doing exercise first thing in the morning..you mean like doing walkk in a moderate speed, like 5km/h, for 30min? That's what i've read..and that we should just drink 500ml of water before and after the workout. Wait 30min after the workout and then eat the breakfast..it's like that? And should we eat a normal breakfast..or more, since we spent calories?

And doing cardio like this will not jeopardize our muscles right?

January 23, 2012

Adrian Bryant

No cardio will jeopardize your muscles and it does not matter WHEN you eat as long as you do not eat more than the calories you need to eat to lose weight

January 23, 2012

Elizabeth

I am almost 18 years old, my height is 5ft. 1-2 in., I weigh 117 lbs. and by Febuary I have to wear a sports bra for a dance routine I am in ( that's barely a month). I would like to get rid of these kind of love handles I have (hopefully lose 5-8 lbs) and I need to get very toned, perhaps defined abs. What foods should I eat, what should my caloric intake be, and do you know any workouts I can do?

December 28, 2011

Adrian Bryant

this will take off 8 pounds

December 28, 2011

alona

luv ds site... im following the steps,nd its workng... i really to be skinny like less than a hundred pounds... im preparing for januarys affair... im 47.5 kls now but still a little chubby...

November 01, 2011

patience

i just found this site n i love it. Pls,can u help me out,am kinda lazy in the mornings when it comes to working out,n i wld love to loose some weight

October 30, 2011

Adrian bryant

see how to lose weight here

October 30, 2011

Sam

Hi, i am 5"10 and my weight is 207 pound I want to loss around 20 pound within one month. I am doing workout 5 times a week. can you please tell me what should i need to do to achieve my goal.

September 30, 2011