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1-40 of 66 Comments

I am a mother 5 wonderful Gods children,I weigh 116kg nd I need to reduce am aim atleast 90kg.

July 17, 2015


Hi I'm 5 n am 70kgs too much for my height right I've been struggling for my weight loss but I fail all d time it's fraustrating just went through your web n i Hv learned a lot so if u could help out with my over weight problem .

May 25, 2015


Hi I'm marlin. I weight 122lb. 5.4 height
I wanna gain weight on my tights and butt but also build muscle on my legs. What can I do??

October 30, 2014

Adrian Bryant

go here

October 31, 2014


Hi Adrian

I am 23, 74kg 180cm I have a skinny build and am starting to go gym, eating right to get big, but my problem is how can I burn fat on my belly/chest (stubborn fat)

April 16, 2014


hi are u able to post the link again or something? I keep getting this message, thanks

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April 19, 2014

adrian bryant

try it now

April 19, 2014


Hi I'm 25yrs old 5'1 & weigh roughly 135... I want to keep my weight just not the belly fat that seems to be coming along... Do you have any suggestions?

February 21, 2014

Adrian Bryant

I suggest this

February 21, 2014


Hello my name is Andie, I know I could lose weight and I.know I need to eat better and work out. I have a high muscle mass especially in my legs and my bones are large but I don't know what to do to slender my legs down even when I am skinny and they have barely any fat on them if any there still large. What can I do?

December 30, 2013


Hi Adrian,
My problem is that I'm not a huge fan of foods I don't like to eat to much if at all. I have such a poor diet it's almost imbarrising, I don't eat breakfast, sometimes very seldom though and then dinner. Normally chicken or some kind of fish and since my family won't eat veggies I barely make them for myself. My question is I found this shake it's called RussianBear can I just drink that for breakfast and lunch. It is natural so it says and high in calories as well as protein. I'm trying to gain weight if you hadn't guessed.

September 25, 2013

Adrian Bryant

gaining weight is all about eating enough calories and if the russian bear gets you enough to gain weight then go for it.

have you seen this?

September 26, 2013

Vanessa Hernandez

Hi I'm Vanessa and am currently a distance cross country runner with no abs or a butt . but I want both! any recommendations on which workouts I should do that I could do? On a side note I do sprint workouts twice a week and long runs from 6 to 9 miles six days a week.

September 23, 2013

Adrian Bryant

do 2,4 & 5 here

September 24, 2013


Hi i am 14 yrs old, 169lbs, and 5'1, i want to get to at least 145lbs before August 19th. Is it possible to loose 24lbs in 1month?

July 16, 2013

Adrian Bryant

yes it is but what plan are you using to get there?

July 17, 2013


Hey adrian, im a 23 year old male i weight 200 lbs, and im 5'8". I want to lose weight. I've just started to run. Is there an excersise routine and diet i can follow. By the way i was 155 lbs through out high school.

June 27, 2013


hello... I'm vella from Malaysia..
here my problem.. I can't control my appetite .. and I don't know how and when to stop eating.. I feel so sucks.. what should I do ??

April 29, 2013


I had the same issue but by following the schedule and increasing my water intake it's no longer a problem. Another thing that is helpful is that you determine if you're eating out of boredom or are you actually hungry. If you're bored turn on some music and dance or call up a friend to chat just redirect that energy to something more useful than just feeding your face. If you are hungry check your food log did you skip meals, did you hydrate if so remedy that would a tall glass of water, an apple or two raw veggies. Best of Luck

May 28, 2013

Jarah Malaluan

Hi... Im Jarah, 23 years old, 4'11 and 60kg. How can I lose weight?

April 20, 2013


Hey Adrian, I'm 5'3 and weigh 80 kgs. I am a MBA student will start working soon. I wanna loose weight. I live in India and don't eat a lot of meat. Do gimme some tips on how to go abt it. Thanks !

April 09, 2013

Adrian Bryant

40 tips

April 09, 2013


am 26 and 90kg. Can i lose weight by skipping rope?

March 20, 2013

Adrian Bryant

yes you can. almost any activity helps you lose weight

March 22, 2013


I am 20year old girl weight 63kg,i want to lose it,can i by walking?

February 12, 2013



I'm 38 and I'm 185lbs. I have struggled with weight loss my whole life. I have been diagnosed with rheumatoid arthritis. It is very hard to do exercises when I am in pain. I try to eat well but I have not been able to budge. Any ideas please

February 06, 2013


I'm 14, I'm 5'3'' and I weigh around 120 lbs. I'm not the best with diets and I need a structured exercise routine. Most of my fat is located above my thighs, around my waist. What foods would you suggest to me to help me lose weight? And what exercises would be the best for me to use? Thanks for your time. xX

February 06, 2013

Adrian Bryant

here's a routine

February 06, 2013

james mollohan

your only 120 lbs, thats not much weight, but i would suggest instead of losing weight, i would workout and tone it up, muscle weighs more than fat, but a nice toned body with muscles that keep you tight is beautiful and it's healthy, all you have to do is excercise, eat right, plenty of fruits and vegitables and watch your calories and stay active. good luck

March 21, 2013


Why would you need to diet at the age and weight your reporting? There is nothing wrong with you. Your youth and a regular exercise or sport will keep you trim enough until you hit your mid twenties, when most people stop growing UP and start growing OUT! Be happy with your looks! Rose, if you have a problem with the way you feel and look to yourself, get some help and don't be afraid. You may have a more serious thing to consider. Talk to your family doctor or a school guidance teacher. Best of luck and DON'T WORRY, BE HAPPY!

May 07, 2013


Hello! I'm 103lbs and 5'3. I really want to weight 97lbs. I want to lose weight healthy but not too long. Any ideas? :) Love doing sport though.

February 05, 2013



I'm 29yrs old and I'm 5'5 tall. A mother of 4. I've been trying to lose weight for quite some time now. I gave birth in April this year (2012) and I weighed 273 before I was pregnant and after I gave birth. Since September, I started taking this weight loss formula and now I down to 251pds. I'm glad to see that but I'm convinced once I run out of the formula, I wont be able to continue to lose the weight. I weighed 173 before I had children. I am aiming to weigh about 165pds. I've have so many muscular problems to my knees and ankles due to the weight I've gained over the years. I've had surgery on one of my knees and my doctor stated if I don't lose some weight, I'm going to have a knee replacement on the same knee in 2013. And that's not what I want. But I am willing to follow your instructions. My 30th bday is coming up in 3 mos and i want to look and feel great for my cruise. My eating habits are ok but they could be better with some guidance. I have alot of fat I need to lose and toning up. Also, need to re-lift my butt up. So what do I need to do to get started to better and healthier me?

December 28, 2012

Incorrect please try again

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