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Hey, do you have any exercises to help get a husky/stocky body build? I completely lost it due to laziness.
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I have the tiniest legs and I want to build them. How can I do that from home fast!
And is it possible to build the lower part of the leg. They are so tiny and I won't wear short skirts because of it.
Thanks
do you have any weights at home?
if no weights then hill sprints will be the best thing
Thanks for tips, i have found over here lots of usefull information 
hi, im planning on doing a 3000 calorie diet and doing compound workouts for a body part a day. After I gain around 15 pounds I want to go on the 9lbs in 11days diet and do circuit training and intverals til i lose around 20 pounds. I was wondering if this plan would work and how long it would take to gain around 15 pounds of muscle.Im 5'11", 195 pounds with a body fat percent around 20 last time i checked.
you'll be better off doing this to build muscle and burn fat at same time
Hey, I am currently 185 lbs at 5'9. I workout around 5x a week, my body is well toned and i have good sized arms and back and chest, but i want to cut down on my stomach and sculpt out my chest more. I did the first exercise today of the 50 rep chest press and it seemed to work out very well, and it was hard! is there anything you can help me with?
do intervals - see full video here to cut down stomach and watch your diet
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