Men can have better sex & last longer
in bed by...
Doing PC exercises - Your PC or pubococcygeus muscles which you can basically call your “sex muscle” is located between your anus
(your asshole) and your scrotum (your ball sack).
See picture for exact location of PC muscle
Stronger PC muscles help you have more intense orgasms and...-
Stronger PC muscles helps you get much harder erections so having a
stronger PC muscle prevents Erectile Dysfunction and...
- Stronger PC muscles help you maintain harder erections much longer
naturally without the use of expensive Viagra and...
- Stronger PC muscles improves ejaculatory control (you’ll
conquer Premature Ejaculation)
which means you'll last much longer in in bed during lovemaking
and...
- Stronger PC muscles gives you stronger ejaculations so you'll actually
"shoot" instead of "dribble".
- Stronger PC muscles can also help you have prolonged and multiple orgasms, with or without ejaculation.
An easy way to find your PC sex muscles is to...
- Place your finger somewhere between your scrotum and anus and then imagine yourself urinating
(taking a pee) and then just pretend you're tying to stop yourself from urinating midstream
and then...
- The tiny muscles you feel contracting between your anus and scrotum is your PC muscles and you want to flex or contract your PC muscle like this at least 100 times a day to have better sex and last longer in bed
but...
- DO NOT do PC exercises while actually urinating because this can actually make you have a weaker PC sex muscle.
Here's 3 "better sex" workout plans using PC exercises to help you last longer in bed...
PC workout #1:- Just try to flex your PC muscles at least 100
times or more everyday. You can flex your PC muscles during TV
commercials, while you're talking on the phone, at stop signs or
red lights, or while taking a
shower and...
- It doesn't matter where & when you do your PC
exercises and nobody will ever know
you're doing them and to make sure you're getting a good PC muscle workout...
-
DON'T tighten up your abs too much and it's okay to flex your abs
some but flexing your abs too much will take away from your PC
sex muscle workout.
PC workout #2: - First thing in the morning and before you go
to bed - Flex your PC muscles 10 times in a row at a moderate pace,
rest for 10 seconds, and repeat 9 more times and then...
- Flex and hold your PC muscles for 5 seconds, rest for 5
seconds and repeat 9 more times and then...
- During the day just try to Flex your PC muscles as many
times as you can and then...
- Right before bed - just follow steps #1 & #2.
Advanced PC muscle workout #3: - Flex your PC muscles
as many times as you can in 2 minutes, rest for 20-30 seconds
and then...
- Flex and hold your PC muscles for 2 minutes (120 seconds)
and...
- You probably won't be able to hold it for 2 minutes but try
to flex and hold your PC muscle for as long as you can and after
you've finished holding PC muscles rest for 1 minute and then
repeat 4 more times and then...
- During the day just try to Flex your PC muscles as many
times as you can and then...
- Right before bed - follow steps 1-thru-3 again.
Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week and...
Try to convince your female sex partner to do PC exercises as well because
Women can have better sex and more pleasurable orgasm
from doing these exercises as well.
Here's how to tell if your PC sex muscles are getting stronger:
Try to make your erect or even your semi-erect or non-erect penis
move by flexing your PC muscles and...
The more you can make your
penis jump around = the stronger your PC muscle is and did you know
that... some guys PC muscles are so strong they can place a towel
over their erected penis and still move their erected penis up and
down with a towel still on it?
Sex tip: Flexing your PC
muscles during sex can help your female partner have orgasms during sex
and...If you really spend a good amount of time doing PC
exercises you can expect to start having better sex within 3-to-5
weeks.
The 2nd best thing men can do to have better sex is to...
Do 20-to-30 minutes of *moderate-to-high intensity exercise 3 times a
week to help increase blood flow to the penis naturally without Viagra and...
*You really don’t have to do moderate-to-high intensity exercises...
You can increase blood flow by simply by doing 45-to-60 minutes of
low-to-moderate
intensity weight loss activities like walking but...
The best reason why it's better to do moderate-to-high intensity
activities like Manly cardio or completive sports is because... These
types of activities will give you more endurance to last longer in bed during
sex.
Dr. James White, author of The Best Sex of
Your Life, did a study that showed that... Men who exercised reported having 30 percent more sex and 26 percent more orgasms
and... They had more sexual satisfaction than men who didn't
exercise and...
The 3rd best thing men can do to have better sex is to...
Get a stronger upper body and stronger abs so you can improve your thrusting and
so your support muscles don't tire.
4 More better sex tips for men to last longer in bed
- Get rid of your pot belly by
doing TVA exercises for flatter abs so you can thrust
your penis deeper into your partner
during sex and...
- When you lose belly fat plus fat all over your body your penis
will look bigger giving you more sexual confidence - Just think
about it like this - for every 10 pounds you lose you're penis will
look an inch bigger
- cut back on high-fat foods, smoking and alcohol, which, in combination, can lead to a poorer sex drive and ability.
- Have more erections so you'll keep having more and to also
keep your erections more harder each time you have one because if
you don't... "You'll truly lose it if you don't use it because..." the
less erections you have over time your erections will become much
more softer leading to Erectile Dysfunction (ED) or even impotence.
Other resources for men to have better sex
&
last longer in bed...

4 Responses to "Men can have better sex & last longer in bed"
#3
i want to sex long time ,and i want to make my penis hard for long time .sometime it's finish 30second i want to play 30 minute than more ,how can i make my penis hard and straight for long time any idea or any home metheod???
my penis is large but it's become hard so fast and also go down so fastly and i am falling also so fast how can i do longer time???
sarang | 07.17.08 - 1:33 am
#2
ayzi,
I don't think there's anything outside of surgery WHICH I DON't recommend you do for a larger penis but...
You can do a search on google for "JELQ" for an exercise to make your penis look bigger.
Adrian bryant | 07.08.08 - 8:04 pm
#1
hi
u really got great workout about everything bt i want u 2 help me in some other matter
i got 4inch penis n i m really worried abt it can u plz tell hoe can i enlarge 3inch... i m waitin for ur update abt this question
ayzi | 07.08.08 - 7:20 pm