The average man lasts somewhere between 3 and 7 minutes during sex, but in a recent Cosmopolitan poll of 2,500 women, 77% wanted sex to last longer than 10 minutes, and 1 in 5 women wanted it to last more than 25 minutes!
And with a woman's orgasm sometimes taking 20 minutes or more, we’ve got some catching up to do… follow these exercises and techniques, and you will train yourself to last much longer during sex.
Start Doing PC exercises
Your PC or pubococcygeus muscles which you can basically call your "sex muscle" is located between your anus (your asshole) and your scrotum (your ball sack). See picture for exact location of PC muscle
An easy way to find your PC sex muscles is to…
3 Better Sex PC workouts to help you last longer in bed…
In order to locate the PC muscle do this: urinate, and then completely stop the flow of urine… the muscle that you used to stop urinating is the PC muscle.
Repeat this process a couple of times, and “stop” the flow harder each time, till you get a better idea on where the PC is located, and better control over it.
Now, try and flex this muscle while not urinating… at first you will have weak control over it, but after a few clenches, you’ll be able to squeeze it harder / control it better… now, on to the workouts!PC workout #1:
Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week and…
Try to convince your female sex partner to do PC exercises because Women can have better sex and more pleasurable orgasms from doing these exercises as well.
The more you can make your penis jump around = the stronger your PC muscle is and… Some guys PC muscles are so strong they can place a towel over their erected penis and still move their erected penis up and down with a towel still on it!
Also, after a good, intense pc exercise session, you may see the base of your penis looking thicker.
Sex tip: Having a woman flex her PC muscles during sex can help her orgasm quicker… however, unless you are attempting the male multiple orgasm, you should keep your PC muscle completely relaxed during sex, as squeezing it may cause earlier ejaculation.
If you really spend a good amount of time doing PC exercises you can expect to start having better sex within 2-to-3 weeks.
Do 20-to-30 minutes of moderate-to-high intensity exercise 3 times a week to help increase blood flow to the penis naturally without Viagra and…
You should do moderate-to-high intensity activities like fat loss intervals or competitive sports is because… These types of activities will give you more endurance to last longer in bed during sex.
Dr. James White, author of The Best Sex of Your Life, did a study that showed that… Men who exercised reported having 30 percent more sex and 26 percent more orgasms and… They had more sexual satisfaction than men who didn't exercise and…
1. Lose Belly Fat
See how to lose belly fat so you can thrust your penis deeper into your partner during sex and when you lose belly fat…
Your penis will look bigger giving you more sexual confidence so for every 10 pounds you lose your penis will look an inch bigger.
2. Have more erections
Keep achieving erections and ejaculating on a regular basis, so that your penis stays "in shape".
Keep having erections so you'll keep having more and to also keep your erections more harder each time you have one because if you don't…
You'll truly lose it if you don't use it because…
The less erections you have over time your erections will become much softer, leading to eventual Erectile Dysfunction (ED).
3. Increase your testosterone
The increase in testosterone will provide with more confidence and less anxiety, which will allow you to maintain better mental ejaculation control.
4. Get a stronger upper body & stronger abs
Get a stronger upper body and stronger abs so you can improve your thrusting and so your support muscles don't tire during sex.
Sex tip: While the stronger upper body and abs will help you better support yourself without physically tiring, make sure to keep your mid-section and crotch / pelvic area loose during sex, in order to keep from tensing up and ejaculating sooner.
While a drink or two may actually help take the edge off, and numb you so you can last a bit longer than usual, excessive alcohol famously reduces your sexual sensitivity and makes it more difficult to maintain a long lasting erection &…
Cigarettes encourage poor circulation, and without good circulation you are likely to often be unable to maintain (or even attain) an erection when you want to have sex.
6. Take it easy:
As much as you may strongly desire your partner, it is a bad idea to use up all of your energy within your first few minutes in bed together and once you are feeling physically exhausted…
You are very likely to lose your erection and be unable to continue having sex. Pace yourself, and don't forget how satisfying it can be to make love slowly and deeply.
Rushing + anxiety + overexcitement = lack of ejaculation control and no physical arousal.
7. Perform the male multiple orgasm technique
Using an ancient Taoist sexual technique called the male multiple orgasm (or MMO), you perform a strong and well-timed PC squeeze to block ejaculation during orgasm.
When you block ejaculation during orgasm, you can stay hard after orgasm, for multiple more orgasms, and continue on penetrating as long as you'd like with a rock hard erection.
For more info on how to perform the male multiple orgasm technique, see here…
8. Focus on sexual positions that improve blood flow:
If you are the partner on top, it is easier for blood to flow to your penis. This provides you with stronger erections that last for a longer length of time.
For the same reason, sexual positions that involve your partner being on top of you can drain blood away from your penis and make it harder to maintain an erection. If you are having problems with sexual stamina, focus on missionary or rear entry positions for a while and notice the difference this can make.
9. Calm down:
Sexual stamina can be easily influenced by nervousness or anxiety, and men often feel stage fright associated with new partners or their own body image issues.
If you think this is a problem for you, try to learn how to relax before sex, or talk about your nerves with your partner because…
She probably has nerves of her own, and she might be able to relieve some of yours when you share them.
This will be like lifting a burden off of your shoulders, allowing you to actually enjoy the sex without pressure, which will lead to better and longer lasting sex!
10. Don't Masturbate Too Soon Before Sex:
Masturbation uses up some of the energy and blood flow that you need to have a good erection and enjoyable sex, so avoid it if you know that you are going to be having sex sometime within the next few hours &…
Masturbation uses up some of the energy and blood flow that you need to have good sexual stamina, so avoid it if you know that you are going to be having sex sometime within the next few hours &…
Some people become so used to the way it feels to stimulate themselves that their body doesn't respond as well to sexual stimulation from their partner (thereby making it more difficult to maintain an erection) but…
If you think this latter issue is impacting your sexual stamina, try masturbating in new and varied ways to 'teach' your body how to respond to different levels and kinds of stimulation.
Sex tip: while masturbating the same day before sex is a bad idea, masturbating the night before IS good, so that you don’t go into battle with a fully loaded weapon, ready to go off.
11. Try a penis ring:
For very little money, you can purchase a small rubber ring that can be worn at the base of the penis during sex. It helps to trap the increased volume of blood in your genital area, helping you to maintain a firmer erection for a longer time.
12. Examine your medications:
Unfortunately, many drug treatments can influence sexual stamina in undesirable ways. Certain anti-depressants and anti-anxiety drugs are particularly bad for this.
If you think your medication might be interfering with your sex life, talk to your doctor about whether you might be able to try a new drug (but never stop taking your current drug without your doctor's approval).
Sex tip: a low dose of SSRIs, a class of anti-depressants, can actually delay ejaculation. Just take a low enough dose that it doesn’t interfere with your sex drive and erection strength.
Other resources for men to have better sex & last longer in bed…
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