Men: To have better sex & last longer in bed...
Start Doing PC exercises
Your PC or pubococcygeus muscles which you can basically call your
"sex muscle" is located between your anus
(your asshole) and your scrotum (your ball sack).
See picture for exact location of PC muscle
- Stronger PC muscles helps you get much harder erections so having a stronger PC muscle prevents Erectile Dysfunction and...
- Stronger PC muscles help you maintain harder erections much longer naturally without the use of expensive Viagra and...
- Stronger PC muscles improves ejaculatory control (you'll conquer Premature Ejaculation) which means you'll last much longer in in bed during lovemaking and...
- Stronger PC muscles gives you stronger ejaculations so you'll actually "shoot" instead of "dribble" and...
- Stronger PC muscles can also help you have prolonged and multiple orgasms.
Click Here for 3 Better Sex PC workouts to help you last longer in bed...
Try to convince your female sex partner to do PC exercises because Women can have better sex and more pleasurable orgasms from doing these exercises as well.
How to tell if your PC sex muscles are getting stronger:
Try to make your erect or semi-erect penis move by flexing your PC muscles and...The more you can make your penis jump around = the stronger your PC muscle is and... Some guys PC muscles are so strong they can place a towel over their erected penis and still move their erected penis up and down with a towel still on it!
Sex tip: Flexing your PC muscles during sex can help your female partner have orgasms during sex and...If you really spend a good amount of time doing PC exercises you can expect to start having better sex within 3-to-5 weeks.
Exercise can help you last longer in bed & Have better sex so...
Do 20-to-30 minutes of moderate-to-high intensity exercise 3 times a week to help increase blood flow to the penis naturally without Viagra and...
You should do moderate-to-high intensity activities like fat loss intervals or completive sports is because... These types of activities will give you more endurance to last longer in bed during sex.
Dr. James White, author of The Best Sex of Your Life, did a study that showed that... Men who exercised reported having 30 percent more sex and 26 percent more orgasms and... They had more sexual satisfaction than men who didn't exercise and...
5 More better sex tips for men to last longer in bed
1. Lose Belly Fat
See how to lose belly fat so you can thrust your penis deeper into your partner during sex and When you lose belly fat...
Your penis will look bigger giving you more sexual confidence so for every 10 pounds you lose your penis will look an inch bigger.
2. Have more erections
Keep having erections so you'll keep having more and to also keep your erections more harder each time you have one because if you don't...
You'll truly lose it if you don't use it because...
The less erections you have over time your erections will become much more softer leading to Erectile Dysfunction (ED) or even impotence
3. Increase your testosterone
Go here to see 13 ways to increase your testosterone.
4. Get a stronger upper body & stronger abs
Get a stronger upper body and stronger abs so you can improve your thrusting and so your support muscles don't tire during sex.
5. Avoid Alchol & stop smoking
Stop smoking and drinking alcohol which can lead to a poorer sex drive and ability.
Other resources for men to have better sex & last longer in bed...
- The Ejaculation Trainer
See How You Can Last 10-20 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation! -
How to completely stop premature ejaculation
856 men have already used this system to last longer in bed including one guy who went from 2 seconds-To-30 Minutes of longer lasting sex Within A Month.
The Kegel exercise is the best cure and solution How To Last Longer In Bed
Wanda | 08.30.09 - 4:42 pm
Urie
I don't think PC exercises will do much to increase testosterone
Adrian Bryant | 08.20.09 - 11:58 pm
Can flexing your PC muscles increase Testosterone? Because sexually interacted men increase their stats by 30%.
Urie | 08.20.09 - 6:52 pm
Solo
You're probably doing nothing wrong - it could all be in your head emotion wise as to why you cum faster but you could also use more practice with PC exercises
Adrian Bryant | 07.15.09 - 7:40 am
Hi,
I have found that doing PC exercises DOES make my erections harder, but flexing the PC muscle during sex or masturbation just makes me cum faster! When i feel that i am approaching orgasm, i flex the muscle in the same way as to make my penis tilt up, but that just makes me cum faster... am I doing something wrong?
solo | 07.15.09 - 1:22 am
this guy again,
That question is too advanced for me but I do know that doing PC exercises will help you stay harder longer but outside of PC exercises, increasing testosterone, and general fitness tips for better sex...
I don't have too much advice for round 2 but I can tell you that taking your PC workout to next level may help
Adrian Bryant | 03.20.09 - 4:13 pm
thankx for all the advice but i was woundering bout "round 2" me and my girlfriend will have sex again and ill be hard at first then it will slow fade away how can i keep it hard and also i lose some feeling during 'round 2'
this guy again | 03.20.09 - 12:35 am
dude,
You can do either but...
start off flexing without holding it and work your way up to holding it for secs but if you're doing 100 reps - there's no need to hold it (for time's sake) but it would be a good workout if you had time to flex and hold for 3-to-10 secs for 100 reps or...
Instead of 100 PC reps - move on to 200-to-400 PC reps and...
I do have other PC sex workouts listed on this page that have you holding your PC muscles for time
Adrian Bryant | 03.19.09 - 5:39 pm
So I read this page and have started doing the 100 reps PC workout that you talk about. Should I be holding it for a certain period of time? Other sites recommend 10 secs others 3 secs. What should I be doing?
dude | 03.19.09 - 5:52 am
Simon,
Any position is fine and you want to try not to involve any other muscles if you can and...
Go here for PC better sex workouts or click on "Click Here for 3 Better Sex PC workouts to help you last longer in bed..."
ADRIAN BRYANT | 03.17.09 - 10:56 am
what is the best position to do PC exercises? Laying down, sitting or standing? Should I be squeezing my but cheeks together? How long should I hold it for and how long should I rest between each rep?
Simon | 03.17.09 - 8:57 am
this guy again,
I would have to research that but...
THis page here has good info on sex time
Adrian Bryant | 03.10.09 - 4:40 pm
Thankx for da info and it has helped alot but i was woundering what was the adverage time for sex like how long does sex last for tipical cuples and also wat are the best sex postions to last longer and witch are most pleasurable 4 women
this guy again | 03.09.09 - 8:52 pm
this guy,
Although the tips on that page are good tips to last longer in bed...
I disagree and know personally that Working your PC muscles will help you last longer in bed but I do agree with one this statement on that page...
"It is almost impossible to clamp down or contract the pubococcygeus muscle hard enough to prevent ejaculation,"
BUT...
Clamping or contracting your PC muscles prior to a full climax or ejaculation will prevent premature ejaculation and the reason why is (and I'm talking from experience here...)
Is that you already know that contracting your PC muscles during urination shuts off urine stream and the same is true for an oncoming orgasm BUT...
PC muscles no matter how strong can stop a FULL 100% orgasm.
I hope this makes sense but basically what I'm saying is...
Train your yourself to contract PC muscles when you're almost at orgasm and not at full orgasm and if you have any doubts about working your PC muscles to last longer..
*Remember: I'm speaking from experience so I know it's true and...
**Here's another source that states that men can last longer with PC exercises
*#4 here from men's health workout and...
*an expert saying PC exercises work
If you still have doubts or questions - just leave more comments and BTW... let us know when this works for you!
ADRIAN BRYANT | 02.23.09 - 10:18 pm
the site u dericted me to conflits with the the advice u gave me. the site says that using your PC muscles will not help.That site a 1/3 down the page __"Although you often read that Kegel exercises are a great way to control ejaculation, this is simply untrue: learning to contract your Kegel muscles will not help you last longer in bed. It is almost impossible to clamp down or contract the pubococcygeus muscle hard enough to prevent ejaculation"__
this guy | 02.23.09 - 9:42 pm
this guy,
Flexing your PC muscles during sex can help your female partner have orgasms and...
Flexing your PC muscles during sex can and/or doing the PC workouts daily can both lead to longer lasting sex and outside of PC exercises and working out to last longer in bed...
Go here for more tips to last longer in bed
ADRIAN BRYANT | 02.23.09 - 8:38 am
i was just woundering wen or even if we are posta flex our PC muscle during sex? And if you can is there any more advice you can tell me on having sex and lasting longer
this guy | 02.22.09 - 9:45 pm
jj,
As for the first part of your question - You flex your PC as if you're trying to stop yourself from peeing midstream
Adrian Bryant | 02.18.09 - 8:39 pm
I read the workout and i'm confused about it, how you flex yo pc, and why i can't have sex on liquer but i can last really long when i'm drunk of beer? I'm only 18 and i already went thru 40 somethin different girls. And i want to please the girls that i will have sex wit in the future. Just want to last without gettin drunk.
jj | 02.18.09 - 12:38 pm
Evan,
NO - this will not stunt your penis growth and some claim it makes it bigger but penis size is not something you can really manipulate or have control over
Evan | 01.04.09 - 11:35 pm
Evan,
If you're trying to last longer in bed then YES... these PC exercises are right for you
Evan | 01.02.09 - 12:42 am
Jon,
I don't exercise is the problem in your case and I think your problem is more mental than physical.
When I say "mental" - you may be stressed out about a lot of things so...
You may want to seek out advice from a sex therapist about your situation
Jon | 12.31.08 - 2:30 pm
sarang,
Doing the PC exercises as I have described here will help you last longer and have stronger erections but also... Reading The Ejaculation Master by Dr. Christian Gudnason will definitely help you last longer
my penis is large but it's become hard so fast and also go down so fastly and i am falling also so fast how can i do longer time???
sarang | 07.17.08 - 1:33 am
ayzi,
I don't think there's anything outside of surgery WHICH I DON't recommend you do for a larger penis but...
You can do a search on google for "JELQ" for an exercise to make your penis look bigger.
hi
u really got great workout about everything bt i want u 2 help me in some other matter
i got 4inch penis n i m really worried abt it can u plz tell hoe can i enlarge 3inch... i m waitin for ur update abt this question
ayzi | 07.08.08 - 7:20 pm
Some people think that controlling premature ejaculation is a pretty difficult task. Well, controlling premature ejaculation is no brain surgery; you can do it just as long as you set your mind to it. There are several techniques that you can employ in order to control premature ejaculation, some of these methods are temporary while some are permanent.
Some of the causes of premature ejaculation are:
1. Anxiety
2. Lack of sexual attraction for a partner
3. Psychological factors
4. Past sexual trauma
If you are suffering from premature ejaculation, don't sweat it because you are not the only one going through this problem. Premature ejaculation is of the most common sexual issues that men face throughout the world.
The Methods Of Controlling PEvarious methods of controlling premature ejaculation include:
1) Premature Ejaculation Pills
You will find out that there are a variety of prematur e ejaculation pills out there but you have to be very careful and carry out some research before you part with your hard earned income. Some of these pills contain natural herbs that help its users control their orgasm (naturally).
2) Penis Rings
Also referred to as "cock rings", these rings are quite effective for controlling premature ejaculation and are also known to provide earth moving orgasms at climax. Many users of this product recommend it highly and most of them agree that although it does not cure premature ejaculation but it sure helps to control it.
3) Desensitizing Creams,Lotions And Condoms
Desensitizing creams, lotions, sprays and condoms are used to decrease sensations in the penis during sexual intercourse in order to control premature ejaculation.
4) Premature Ejaculation Exercises
If you are looking to control premature ejaculation the natural way, there are exercises programs aimed at helping you cure PE naturally and the results will remain permanent. Many of these programs offer very safe and simple exercise routines at a one time fee. These exercises can be practised alone or with your spouse or partner, the great thing about this method is that it is absolutely natural and very effective for controlling premature ejaculation.
5) Masturbating Before Sexual Intercourse
Most men believe that this is one of the best methods of controlling premature ejaculation. Unlike women, men cannot achieve multiple orgasms. Masturbation before sex can help men control premature ejaculation because a very great amount of stimulation of the penis is needed in order to achieve another orgasm. You get the picture?
6) Breathing Exercises
If you engage in breathing exercises it can Control PEhelp you control premature ejaculation. Proper breathing – that is, taking in a couple of deep breaths will help you relax and calm your arousal anxiety that is usually responsibl e for premature ejaculation. Learn and practise taking deep, easy and relaxed breaths.
7) Remain Patient
Suffering from premature ejaculation can be pretty frustrating but do not let this get you down one bit and if you have tried some techniques before and feel that nothing works always remember that patience is a virtue. This problem like most sexual problems can be treated with time and patience.
One good natural way to last longer in bed is to learn to control your breathing. It will automatically help in gaining better control over your ejaculation.
I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome.
