Men can have better sex & last longer in bed by...

Doing PC exercises - Your PC or pubococcygeus muscles which you can basically call your “sex muscle” is located between your anus (your asshole) and your scrotum (your ball sack). See picture for exact location of PC muscle

• Stronger PC muscles helps you get much harder erections so having a stronger PC muscle prevents Erectile Dysfunction and...
• Stronger PC muscles help you maintain harder erections much longer naturally without the use of expensive Viagra and...
• Stronger PC muscles improves ejaculatory control (you’ll conquer Premature Ejaculation) which means you'll last much longer in in bed during lovemaking and...
• Stronger PC muscles gives you stronger ejaculations so you'll actually "shoot" instead of "dribble".
• Stronger PC muscles can also help you have prolonged and multiple orgasms, with or without ejaculation.

An easy way to find your PC sex muscles is to...

1. Place your finger somewhere between your scrotum and anus and then imagine yourself urinating (taking a pee) and then just pretend you're tying to stop yourself from urinating midstream and then...
2. The tiny muscles you feel contracting between your anus and scrotum is your PC muscles and you want to flex or contract your PC muscle like this at least 100 times a day to have better sex and last longer in bed but...
3.  DO NOT do PC exercises while actually urinating because this can actually make you have a weaker PC sex muscle.

Here's 3 "better sex" workout plans using PC exercises to help you last longer in bed...

PC workout #1:
1. Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you're talking on the phone, at stop signs or red lights, or while taking a shower and...
2. It doesn't matter where & when you do your PC exercises and nobody will ever know you're doing them and to make sure you're getting a good PC muscle workout...
3. DON'T tighten up your abs too much and it's okay to flex your abs some but flexing your abs too much will take away from your PC sex muscle workout.
PC workout #2:
1. First thing in the morning and before you go to bed - Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then...
2. Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then...
3. During the day just try to Flex your PC muscles as many times as you can and then...
4. Right before bed - just follow steps #1 & #2.
Advanced PC muscle workout #3:
1. Flex your PC muscles as many times as you can in 2 minutes, rest for 20-30 seconds and then...
2. Flex and hold your PC muscles for 2 minutes (120 seconds) and...
3. You probably won't be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you've finished holding PC muscles rest for 1 minute and then repeat 4 more times and then...
4. During the day just try to Flex your PC muscles as many times as you can and then...
5. Right before bed - follow steps 1-thru-3 again.

Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week and...

Try to convince your female sex partner to do PC exercises as well because Women can have better sex and more pleasurable orgasm from doing these exercises as well.

Here's how to tell if your PC sex muscles are getting stronger:
Try to make your erect or even your semi-erect or non-erect penis move by flexing your PC muscles and...

The more you can make your penis jump around = the stronger your PC muscle is and did you know that... some guys PC muscles are so strong they can place a towel over their erected penis and still move their erected penis up and down with a towel still on it?

Sex tip: Flexing your PC muscles during sex can help your female partner have orgasms during sex and...

If you really spend a good amount of time doing PC exercises you can expect to start having better sex within 3-to-5 weeks.

The 2nd best thing men can do to have better sex is to...

Do 20-to-30 minutes of *moderate-to-high intensity exercise 3 times a week to help increase blood flow to the penis naturally without Viagra and...

*You really don’t have to do moderate-to-high intensity exercises... You can increase blood flow by simply by doing 45-to-60 minutes of low-to-moderate intensity weight loss activities like walking but...

The best reason why it's better to do moderate-to-high intensity activities like Manly cardio or completive sports is because... These types of activities will give you more endurance to last longer in bed during sex.

Dr. James White, author of The Best Sex of Your Life, did a study that showed that... Men who exercised reported having 30 percent more sex and 26 percent more orgasms and... They had more sexual satisfaction than men who didn't exercise and...

The 3rd best thing men can do to have better sex is to...

Get a stronger upper body and stronger abs so you can improve your thrusting and so your support muscles don't tire.

• Go here to see how to get a stronger upper body
• Go here to see six pack abs exercises you can do

4 More better sex tips for men to last longer in bed

1. Get rid of your pot belly by doing TVA exercises for flatter abs so you can thrust your penis deeper into your partner during sex and...
2. When you lose belly fat plus fat all over your body your penis will look bigger giving you more sexual confidence - Just think about it like this - for every 10 pounds you lose you're penis will look an inch bigger
3. cut back on high-fat foods, smoking and alcohol, which, in combination, can lead to a poorer sex drive and ability.
4. Have more erections so you'll keep having more and to also keep your erections more harder each time you have one because if you don't... "You'll truly lose it if you don't use it because..." the less erections you have over time your erections will become much more softer leading to Erectile Dysfunction (ED) or even impotence.

Other resources for men to have better sex & last longer in bed...

• How to completely stop premature ejaculation
  856 men have already used this system to last longer in bed including one guy who went from 2 seconds-To-30 Minutes of longer lasting sex Within A Month.

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