← Workout tips for men to last longer in bed ← You're here

Men: Tolast longer in bed…

Start Doing PC exercises
Your PC or pubococcygeus muscles which you can basically call your "sex muscle" is located between your anus (your asshole) and your scrotum (your ball sack). See picture for exact location of PC muscle

Stronger PC muscles help you have more intense orgasms and…

3 Better Sex PC workouts to help you last longer in bed…

PC workout #1:
  1. Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you're talking on the phone, at stop signs or red lights, or while taking a shower and…
  2. It doesn't matter where & when you do your PC exercises and nobody will ever know you're doing them and to make sure you're getting a good PC muscle workout…
  3. DON'T tighten up your abs too much and it's okay to flex your abs some but flexing your abs too much will take away from your PC sex muscle workout.
PC workout #2:
  1. First thing in the morning and before you go to bed - Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then…
  2. Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then…
  3. During the day just try to Flex your PC muscles as many times as you can.
Advanced PC muscle workout #3:
  1. First thing in the morning and before you go to bed - Flex your PC muscles as many times as you can in 2 minutes, rest for 20-30 seconds and then…
  2. Flex and hold your PC muscles for 2 minutes (120 seconds) and…
  3. You probably won't be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you've finished holding PC muscles rest for 1 minute and then repeat 4 more times.

Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week and…

Try to convince your female sex partner to do PC exercises because Women can have better sex and more pleasurable orgasms from doing these exercises as well.

How to tell if your PC sex muscles are getting stronger:
Try to make your erect or semi-erect penis move by flexing your PC muscles and…

The more you can make your penis jump around = the stronger your PC muscle is and… Some guys PC muscles are so strong they can place a towel over their erected penis and still move their erected penis up and down with a towel still on it!

Sex tip: Flexing your PC muscles during sex can help your female partner have orgasms during sex and…

If you really spend a good amount of time doing PC exercises you can expect to start having better sex within 3-to-5 weeks.

Exercise can help you last longer in bed & Have better sex so…

Do 20-to-30 minutes of moderate-to-high intensity exercise 3 times a week to help increase blood flow to the penis naturally without Viagra and…

You should do moderate-to-high intensity activities like fat loss intervals or completive sports is because… These types of activities will give you more endurance to last longer in bed during sex.

Dr. James White, author of The Best Sex of Your Life, did a study that showed that… Men who exercised reported having 30 percent more sex and 26 percent more orgasms and… They had more sexual satisfaction than men who didn't exercise and…

5 More better sex tips for men to last longer in bed

1. Lose Belly Fat

See how to lose belly fat so you can thrust your penis deeper into your partner during sex and When you lose belly fat…

Your penis will look bigger giving you more sexual confidence so for every 10 pounds you lose your penis will look an inch bigger.

2. Have more erections

Keep having erections so you'll keep having more and to also keep your erections more harder each time you have one because if you don't…

You'll truly lose it if you don't use it because…

The less erections you have over time your erections will become much more softer leading to Erectile Dysfunction (ED) or even impotence

3. Increase your testosterone

Go here to see 13 ways to increase your testosterone.

4. Get a stronger upper body & stronger abs

Get a stronger upper body and stronger abs so you can improve your thrusting and so your support muscles don't tire during sex.

5. Avoid Alchol & stop smoking

Stop smoking and drinking alcohol which can lead to a poorer sex drive and ability.

Other resources for men to have better sex & last longer in bed…
If you need more help Looking Good Naked then…

Leave me a comment, Email me or Go to my Facebook page and if you don't believe I can make you Look Good naked…

Look at these people here and then Go here to get your Free Workout DVD Adrian Bryant so you can look good naked.

There is 1 comment
rob

Thanx for the info!

December 19, 2011



Back to Top