7 Health Benefits of Cold Showers

cold shower benefits

1. Improve Circulation

Proper circulation is a requirement for maintaining proper cardiovascular health. It also speeds up the recovery process your body needs after participating in strenuous activities or exercise.

Exposure to cold water actually causes your blood to be redirected toward your vital organs to keep them warm. This process forces the blood to circulate properly and efficiently.

2. Burn Fat

When your surroundings are cold, your body needs heat to keep it from plummeting down to the same temperature. In order to generate this heat, it has to process more energy.

The further the temperature of the environment is from the average body temperature of 98.6 Fahrenheit, the harder your body has to work and the more fat it has to burn → How To Burn 500 Calories Without Exercise

Cold temperatures also stimulate the production of brown fats, which are involved specifically in the burning of glucose to create heat energy.

3. Boost Energy Levels

Taking a cold shower tends to leave you feeling more invigorated and energized.

The nerve endings on your skin will stand up in response to the shock and your heart will start pumping faster to get your blood circulating. This rush can last for some time and be more effective than a large dose of caffeine.

4. Good for Skin and Hair

Hot water has a way of drying out skin and hair, which can result in discomfort and itching. Cold water closes your cuticles pores, preventing them from clogging, which can lead to problems with acne.

It also contributes to the natural detoxification process of the skin, which squeezes out accumulated waste and toxins. This can give you younger-looking skin and shinier hair

5. Increase Testosterone

Although many people associate cold showers with a reduction in sexual desire, it seems that the opposite is true.

A study conducted by the Thrombosis Research Institute in England (1993) concluded that showering in cold water actually increased testosterone production in males, along with overall strength and energy levels.

6. Boost Immune System

Results from the very same study noted an increase in the number of white blood cells present in the bodies of individuals who took cold showers on a daily basis, when compared to others that were taking warm or hot showers.

Researchers believe the immune system is activated by the increased metabolic rate, which is the result of the body's effort to keep itself warm, causing more white blood cells to be released.

7. Relieve Depression

One of the most noticeable effects of a cold shower is the effect it can have on a person's mood. According to this study conducted at VCU,

Cold showers may stimulate a specific area of the brain known as the "blue spot." This area is the primary source of a chemical called noradrenaline, which helps relieve depression.

Before Taking a Cold Shower,

You might also consider starting off with just a minute or so under cold water, until you build up some tolerance. Remember that if you have heart disease, high blood pressure or are feeling feverish, you should check with your doctor before subjecting your body to the shock of cold water.

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