8 Tips If You're Too Tired For The Gym

Hey Drew,

I have a quick question: Is it possible that you can be too tired to go to the gym and work out?

I go to work every morning at 7 and don't come back until 6pm. I'm always tired, even with the best caffeine supplements in the world. I want to build muscle and I'll always tell myself that I'm going to hit the gym when I get home, but then I find that I'm simply too tired to do so.

But am I really too tired or am I simply making excuses?

Best, Jack

Dear Jack,

You shouldn't be asking yourself the question if you're too tired to exercise. The real question you need to ask yourself is how can exercise make me more energetic? You heard me – exercise can increase your energy levels, help you improve your sleep and can release "feel good" hormones that have a positive impact on your mood.

Although it might seem like it wouldn't work, experts all agree that working out can definitely lead to increased energy levels. Some recent research done by the University of Georgia concluded that simply walking around your neighborhood for 30 minutes can be much better at preventing fatigue than simply doing absolutely nothing. Although it might feel challenging at times to hit the gym when you simply don't have the energy, the science doesn't lie.

If you feel like you're too tired to work out after a long day at your job, here are 8 tips to help you do so:

1. Go to the gym immediately after work

Never go home first. It's pretty easy to get caught up in the reality tv shows, the friends calling you and the couch feels so nice. Always bring your own gym bag to work with some workout clothes in the bag so you can be ready to hit the gym in due time.

2. Try to workout in the morning

morning workout too tired

If you find that you're more of a morning person, it might be a good idea to go to the gym immediately when you wake up.

Obviously you're going to have to make some adaptations to your sleeping schedule, but overall you should be much more motivated to hit the gym if you find that you are a morning person. In addition to this, it will keep you energized throughout the remainder of the day.

3. Get a gym buddy

A great benefit of having a workout partner is that you hold yourself accountable. You know your friend is counting on you to be there for his workout, so you'll be forced to go to the gym unless you want to let him down.

4. Take an after-work yoga class

yoga class for energy

When I did yoga a couple of years ago, I found that it immediately lowered my stress levels and for some odd reason, I found myself much more energetic after doing it.

You'll also get a fantastic workout and will increase your flexibility as well! Yoga is an all around great tool to improve your health and energy levels.

5. Don't workout every day

Rather you've been working out for a while or you're just now starting to hit the gym, you don't need to workout every day and doing so would actually be counterproductive – especially if you're trying to build muscle.

If you workout every day, you're most likely going to notice an immediate decrease in energy levels, due to the fact that your central nervous system is being taxed too much.

Going to the gym should increase your energy levels, not decrease them. Never workout more than 5 days per week → 90-Day Weight Loss Workout for Beginners

6. Change into your gym clothes at work

Although it might sound silly, it actually works. Before you leave work for the day, head for the bathroom and slip on your gym clothes. It will give your body and mind the message that it's time to hit the gym and you won't make any excuses to drive home after work.

7. Know the difference between a tired mind and a tired body

Although you might have to deal with angry clients, customers or bosses at your jobs, don't use this as an excuse to skip the gym. Although your mental muscles might be failing, chances are your physical muscles are completely ready for a killer gym workout.

8. Focus on the benefits

You should never view working out as a chore and think of all the negative things that it does for you. If you do this, you're simply going to make excuses for yourself and besides – what could be negative about working out? Not much if you ask me.

Instead of completely focusing on why you shouldn't work out, focus on the benefits to working out and think of what inspires you to do so. A few of these benefits include increased longevity, decreased risk of disease, increased metabolic rate, a better sex life, better sleeping patterns more energy and so on.

What I'm trying to get at is this: If you suffer from low energy, you shouldn't use it as an excuse not to workout, but rather as a reason to workout. Anyway, I hope the above tips help.

More Tips

NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

Leave a Comment

There are 10 comments
Vrisha malan

motivate yourself to go to the gym

Comment: It was a lot natural to encourage myself to go to the gym once I began to work at home and saw how uncomfortable I was getting from lying on the office chair all the day. I began doing muscle training instead of concentrating on cardio, and that benefits amazingly. I still do cardio, but when I go to the gym, and I’m low on time, if I need to choose between the two, I prefer strength training.

Every two months I keep going to the gym I treat myself with some new workout clothes or equipment. It seems cool to have new clothes; it strengthens the idea that “I am the kind of man who loves to work out,” and I get to order large sized outfits every once in a while as all the weight I'm gaining...

That Works for me. There’s nothing quite like feeling better and being pain-free to motivate me to go to the gym!

December 23, 2016

akash yadav

Which is paudur is not tired at working in gym

November 13, 2016


I note you failed to address a very important point in the OP's question: "even with the best caffeine supplements in the world". Ditch the caffeine! The peaks and troughs associated with it often do more harm than good to your energy levels and frame of mind throughout the course of a day. Also up your intake of water and other drinks containing natural fruit sugars (and absolutely not ones with added sugar or artificial sweeteners).

September 21, 2016

munish mandhan

Myself Munish , weight 154 pound ,height 5.6'' and 26 year old ,after everyday exercise i got exhausted , i can't even stand up..plz tell me any solution about it.

April 24, 2015

Adrian Bryant

how long have you been exercising

April 24, 2015


HI drew my name is ryan im 18 years old and weigh 212 pound ive never been this fat in my life and im actually going to the gym what could you reccomend me to do to lose weight quicker and what to eat since it is hard to me to eat less because im a really nervous person i feel like eating sometimes for no reason and i dont have much money to buy fancy salads i will apreciate your response

April 22, 2013

Adrian Bryant

use this workout and this diet to lose weigh tquiker

April 23, 2013


hey drew! I am 18 , 5'6 and 190 pounds. I have pcod and have been putting on 1.5 kgs every month for the past 1 year, despite yoga . I am gymming now and all is going well, except on those days when I have heavy craving - I am an emotional eater too and have a lot of stress because I am a part of my college senate. how do i control these cravings? also, I lose weight really really slow ( 1-2 kgs per month) even when eating healthy and gymming for more than an hour everyday. how do i keep morale up?

July 24, 2014


Ryan. There are cheaper options for healthy food. A bag of lentils (extremely healthy) is only a dollar at my grocery store. They also have quinoa, couscous, and other things. Sweet potatoes are fairly cheap and if you look online there are simple recipes for sweet potato soup. Healthy and yummy. Eat eggs and turmeric with black pepper, can have just the egg whites if u want... But I think whole is better. Sugar peas are a tasty snack. Have u tried growing your own rosemary, it's darn awesome to go pick some and put it in your food.

September 16, 2014


Did you check your thyroid levels? at your age the metabolism must be fast , especially if you work out. Get Blood tests done as fast you can and check in with endocrinologist . Also check your hormone levels, if you are on birth control it might be at fault. Rather trying to lose weight blindly let's find the cause behind and everything will run smoothly after. I had thyroids and was allergic to fruits(any kind) and I was not aware of why I was not losing weight and why was I always puffed up . I gave up fruit, take vitamins for thyroid which I got under control and is almost gone and that's that.

March 14, 2017

Reviews | About | Contact
Terms of Use | Privacy Policy | Disclaimer
Write for NowLoss.com
© 1996-2019 NowLoss.com
Vea la versión en español de NowLoss.com