To Lose Weight With Fibromyalgia,
Exercise is the best way to manage fibromyalgia pain
Doctors used to believe exercise made fibromyalgia pain worse.
Now its proven exercise manages fibromyalgia
pain better because,
Exercise helps your body release endorphins or natural pain killers.
Exercise increases blood flow to your muscles to get rid of
pain.
Exercise makes you stronger, get less or
no soreness at all after normal physical activity.
Not exercising makes your muscles weaker. This will make you extremely sore even after a little bit of physical activity.
While Exercising With Fibromyalgia,
Be Patient & honestly access your pain
tolerance levels before increasing your exercise intensity to lose weight faster
because… Doing too much too soon will only leave you sore and frustrated unable to
exercise for days or weeks.
8 More Tips to Manage Fibromyalgia Pain
Pain relieving supplements like
Fish Oil ,
5-HTP , SAM-e , St. John's Wort , B-Complex Vitamins , Echinacea , Black Cohosh , Milk Thistle , Magnesium , Ribose , Vitamin D
and/or Brown Seaweed Extract
7-to-9 hours of sleep →
16 Tips for Better
Sleep
Yoga
or tai-chi . Yoga nearly eliminated pain, fatigue & depression in fibromyalgia patients according to
Oregon Health & Science University
Water aerobics. The heat + exercise
manages pain by increasing blood flow.
Massage and/or acupuncture with a
Massage Chair
or a Handheld Massager
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to Reduce Stress
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Get Rid of Muscle Soreness
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Before taking medications for fibromyalgia,
You should know that medications such as Lyrica (pregabalin) & Pamlor
may cause you to gain weight by increasing your appetite but,
You may or may not be able to manage your appetite while on the medication with
these tips
If possible (under your doctor's recommendation ) use the tips on this page
instead of or with fibromyalgia medications.
More Fibromyalgia Weight Loss Tips
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