To Lose Weight With Fibromyalgia,

Exercise is the best way to manage fibromyalgia pain

Doctors used to believe exercise made fibromyalgia pain worse. Now its proven exercise manages fibromyalgia pain better because,

While Exercising With Fibromyalgia,

Be Patient & honestly access your pain tolerance levels before increasing your exercise intensity to lose weight faster because… Doing too much too soon will only leave you sore and frustrated unable to exercise for days or weeks.

8 More Tips to Manage Fibromyalgia Pain

  1. Pain relieving supplements like Fish Oil, 5-HTP, SAM-e, St. John's Wort, B-Complex Vitamins, Echinacea, Black Cohosh, Milk Thistle, Magnesium, Ribose, Vitamin D and/or Brown Seaweed Extract
  2. 7-to-9 hours of sleep16 Tips for Better Sleep
  3. Yoga or tai-chi. Yoga nearly eliminated pain, fatigue & depression in fibromyalgia patients according to Oregon Health & Science University
  4. Water aerobics. The heat + exercise manages pain by increasing blood flow.
  5. Massage and/or acupuncture with a Massage Chair or a Handheld Massager
  6. 100 Ways to Reduce Stress
  7. 13 Ways to Get Rid of Muscle Soreness
  8. 6 Natural Muscle Relaxers

Before taking medications for fibromyalgia,

More Fibromyalgia Weight Loss Tips

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