30 Foods high in Vitamin B

  1. Liver
  2. Beef
  3. Tuna
  4. Turkey
  5. Eggs
  6. Red
  7. Spinach
  8. Kale
  9. Potatoes
  10. Brazil nuts
  11. Avocados
  12. Brown rice
  13. Peanut butter
  14. Legumes
  15. Kefir
  16. Bananas
  17. Lentils
  18. Chili peppers
  19. Milk
  20. Cheese
  21. Yogurt
  22. Tempeh
  23. Peanuts
  24. Fava beans
  25. Nutritional yeast
  26. Brewer's yeast
  27. Molasses
  28. Sunflower seeds
  29. Cottage cheese
  30. Tofu

8 ways Vitamin B helps you look good naked…

  1. Vitamin B12 helps you have more energy.
  2. Vitamin B (Choline & Inositol) helps you metabolize or burn fat.
  3. Vitamin B helps increase your metabolism making you burn fat faster by improving your thyroid function.
  4. Vitamin B is essential in the Production of testosterone and not getting enough vitamin B will lead to Lower testosterone levels.
  5. Vitamin B-3 will help lower your sugar cravings and it will also help suppress your alcohol cravings as well.
  6. Vitamin B6 can prevent or eliminate any bloating bought on by PMS to Make your stomach flat.
  7. Vitamin B prevents blackheads from forming.
  8. Vitamin B helps your body produce a normal amount of oil so a diet low in Vitamin B may give you flaky, Dry skin.

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