4 Ways to Get a Smaller Waist Without Losing Weight

1. Work Your Core

Your core muscles are a natural corset

• A strong core can tighten your stomach by several inches.
• It will also aid in good posture. A strong core is essential to having a slim waistline.

Core Exercises

• The 6 Best Lower Ab Exercises
• 3 Quick Ab Workout Routines
• the 5 Best Love Handle Exercises
• 10 Yoga Poses for Belly Fat
• Ultimate TRX Abs Training Workout

2. Good Posture

Stand up straight. It will make you look slimmer. Want proof?

• Measure your waist when you slouch. Now stand up straight and measure again.
• It's not unreasonable to see a sudden reduction of 3-to-4 inches just by fixing your posture

Standing up straight increases the distance between the lowest rib and hip bone.

• Therefore, good posture habits are especially important for short-waisted people.
• Standing up straight also spreads out the fat sitting on your abdomen.
• Any rolls of fat you may have will be less apparent with good posture

3. Remove Bloat-Causing Foods

Some foods make you bloated and add unnecessary inches to your waistline, even if they aren't making you fat.

It's a good idea to do a one-month elimination diet to learn what foods you are sensitive to and cause bloating.

Does gluten cause your midsection to puff up? Is dairy problematic? The best course of action is simply to avoid bloat-causing foods altogether.

• 18 Ways To Get a Flatter Stomach Without Exercise

4. Increase Your Hips

The bigger your butt is = The smaller your waist will look in proportion.

• Gym & Home Workout for a Bigger Butt
• 17 Tips to Make Your Butt Bigger

To Lose Belly Fat for a Smaller Waist,

Use 1 of these fat loss plans to lose fat ALL OVER.

• How to Lose Weight Fast & KEEP IT OFF
• Lose Weight Without Counting Calories
• 4 Simple Rules to Lose Weight Non-Stop

Other Than a Smaller Waist

• 3 Exercises for Thinner Thighs
• 12 Ways to Get Rid of Double Chin
• Top 5 Exercises for Flabby Arms
• 3 Ways to Get Rid of Cankles