To See How Much weight you can lose Walking 3 mph...

  1. Type in your weight (in lbs.) in this box here → and...
  2. Type in minutes Walking 3 mph in this box here → and then...
  • You'll burn calories Walking 3 mph so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year Walking 3 mph minutes everyday or...
  • You can lose pounds a Year Walking 3 mph minutes 3 times a week but...

You can lose weight even faster if you Walk 3 mph &...

  • *Eat -to- calories a day and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're Walking 3 mph minutes everyday & still can't lose weight...

See how much weight you can lose doing other Walking activities...

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Adrian Bryant NowLoss.com

Leave a Comment

There are 12 comments

I am 72, female, 5’6” and weigh 155 lbs. I walk 3 miles/ day. . I have lost 5 pounds in cutting back on large meals and eat several small meals daily. I am hungry all the time!

September 03, 2018


I am 240 pounds and i want to lose weight i even have a permanent lower back injury every time that i stand for long periods of time it kills me doing dishes i have to take several breaks all i am asking is what can i do i would like to lose 60 pounds to at least get down to 170?

November 17, 2017


Or whatever pounds that i need to lose to get down to where i want not very good with math my bad

November 17, 2017


I want to lose 80lbs by September 2018 and I need to really be motivated. I think I have some bad eating habits

October 21, 2017

Anonymous 21yr Old Guy

Any Idea how bad it is to only drink water, eat maybe 1k calories in a day, and spend ~2 hours a day walking?

July 10, 2017

Adrian Bryant

not a bad idea. it just not may be a sustainable one

July 11, 2017

Mary Stewart

I am a 55 yr. old female. I have a bad knee( pins) and have had fusion on lower vertebra. I have been trying to lose weight by walking 6 miles per day at average pace of 3 miles per hr., 7 days a week. I also do a step video every other day. I also have been keeping food diary of approx. 1200 calories a day made up mostly protein. I also use IF, eating my meals within a 4 hr. window. I am active but I have seen no difference in weight??? Why?

February 03, 2016

Adrian Bryant

see this

February 04, 2016


You're eating too little. A woman should never eat less than 1500 calories per day, and more if she's exercising.

July 09, 2017


I just ran across this website and so far I'm loving what I'm seeing please keep the encouragment and videos coming, thank you all.

June 24, 2015

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