5 Ways to Get Rid of a Double Chin Without Surgery

1. Double Chin Exercises

The exercises you can perform in order to get rid of the unsightly double chin are referred to as platysma exercises. You can do them while being alone in a separate room, but you can as well do them wherever you want.

Directions for double chin exercise…

These double chin exercises work because they engage the muscles that control your chin.

2. Posture

In case you are interested in a different exercise which doesn't require you sticking your tongue out, take a look at the following one…

Exercises For Better Posture

3. Lose weight

If you burn excessive fat, you will see your double chin progressively fade away along with any belly, inner thigh, flabby arm & love handle fat

Losing weight is the only way to truly get rid of your double chin without plastic surgery

4. Unbutton your shirt

The first thing you can do is to opt for low cut shirts, because they don't emphasize your issue. Try a shirt that features two or three buttons and leave them undone. This is a really efficient tip for men.

Note that if you intent to conceal your double chin with the help of a high collared shirt, you won't obtain the result you expect; you will get exactly the opposite. Eyes will be distracted from that specific area when you put on shirts that feature low neck lines.

5. Make-up: The Perfect Trick

You should know that make-up will also aid you conceal a double chin if you consider that surgery or other diminution ways are not suitable for you. It is advisable to ask a qualified cosmetologist for advice, since he/she will explain you exactly how to apply the make-up in order to mask your problem.

Apply the foundation cream patiently if you want it to blend it perfectly. This will get rid of your double chin problem, and it will eliminate all noticeable lines formed between your face and chin.

Surgery for Double Chin?

A double chin surgery remains probably the most efficient method when it comes to totally eliminating excess fat or skin, but also the most expensive one. There are 2 different ways to perform the surgery…

More Tips

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There are 2 comments
Ken

Really love your workout videos (especially the bike ones) and diet plans. One option for men to help with a double chin can be to grow a goatee or beard. It doesn't have to be thick. Keep it trimmed at a level 3 or 6 blade to stay professional.

December 12, 2015

Angie Volkmann

Your youtube link to facial exercise does not work anymore. May I suggest this video here - it is a proven method to reduce double chin and firm the jaw line. In the before and after photos it is me and my own results.
www.youtube.com

May 23, 2015


Incorrect please try again
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