6 Ways to Lose Weight During Ramadan

lose weight Ramadan

1. Eat the Right Amount of Calories

2. Break Your Fast with Weight Loss Foods

3. Use these tips to fight hunger & cravings but generally,

4. Manage or Eliminate Thirst

5. Exercise?

Eating the right amount of calories is all you need to do to lose weight during Ramadan. Add exercise when you want to lose weight faster.

6. Be Prepared

At least 2 weeks before Ramadan,

Limit or completely cut out the bad sugary, salty & fatty foods in your diet. This will make those first couple of days or weeks of Ramadan easier with little-to-NO cravings.

After Ramadan,

More Tips

Best Weight Loss for Beginners

Bed Sheet Workout

Home Stepper Workout

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