6 Things You Must Do to Lose Weight During Ramadan

lose weight Ramadan

1. Eat the Right Amount of Calories

2. Break Your Fast with Weight Loss Foods

3. Use these tips to fight hunger & cravings but generally…

4. Manage or Eliminate Thirst

5. Smarter Exercise Schedule

During Ramadan eating the right amount of calories is all you need to do to lose weight or at least maintain the weight you are at now (if you also don't binge on bad foods at Iftar) but if want to exercise…

6. Be Prepared

At least 2 weeks before starting Ramadan…

If you're already on a weight loss plan & been losing weight before Ramadan then don't worry…

If you follow the 6 rules on this page you'll easily continue to lose weight because…

After Ramadan

More Tips

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