2 Ways To Build Muscle During Ramadan

muslim bodybuilder ahmad ahmad

1. Keep Getting Stronger

The #1 thing you have to do to build muscle is Use the progressive overload trick which means,

You need to try to get stronger by lifting heavier weights, doing more reps and/or more sets everytime you workout because A Stronger Muscle is A Bigger Muscle.

2. Enough Protein

After you've broken down your muscles with Progressive Overload… You'll need to get enough protein daily during Ramadan to rebuild your muscles into bigger and stronger ones.

Type your weight in the box & then click enter to See how much protein you need to build muscle during Ramadan.

Type in how much you weigh here →

You ONLY need -to- grams of protein per day to build muscle

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