By Adrian Bryant

2 Ways To Gain Muscle During Ramadan

muslim bodybuilder ahmad ahmad

1. Keep Getting Stronger

The #1 thing you have to do to build muscle is to progressively get stronger so during Ramadan if you're lifting heavier weights, doing more reps and/or more sets with or without these fast muscle building tricks to get stronger each time you workout then it'll be impossible for you not to gain any muscle because A Stronger Muscle is A Bigger Muscle.

It doesn't matter if you workout before or after Iftar because as long as you are using the progressive overload trick to get stronger each workout then you'll gain muscle no matter when you eat but working out before Iftar will help you burn more fat

2. Enough Protein

As you're getting stronger you'll need to get enough protein daily during Ramadan to rebuild the muscles you've broken down working out into bigger and stronger muscles.

Type your weight in the box & then click enter to See how much protein you need to build muscle during Ramadan…

Type in how much you weigh here →

You ONLY need -to- grams of protein per day to build muscle

Total calories, carbs & fats are also important

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