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Drinking water to lose weight

Try to drink a minimum of Eight 8-ounce Glasses of water a day. Water is the safest, cheapest (hey, its free!), and most effective weight loss supplement on the market today.

There may not be any magic weight loss pills on the market yet, but there is a magic weight loss drink called water that you can use to lose weight instantly!

Don't take drinking water for granted when it comes to weight loss… it's very important that you drink water and here's 4 reasons why…

1.  Water Lowers the Amount of Fat Stored in your body

Your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.

One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.

By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and…

Your liver can focus 100% on burning stored fat for energy so…

2.  Water Suppresses Appetite

No more Overeating…!

Water creates that feeling of fullness to help suppress your appetite.

Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal.

Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight

3. Water has Zer0 Calories

If you substitute all your sodas, fruit juice, teas, coffee, and beer for a glass of water you could lose a good amount of weight depending on how much of these different beverages you drink.

For example a 20oz Pepsi contains 250 calories and if you drink 2 bottles a day that's 500 calories.

If you were to replace those 2 bottles of Pepsi with 2 bottles of water you would be cutting 500 calories a day form your daily diet.

Since a pound of fat contains 3500 calories…

You would lose a pound every week if you simply replaced those 2 bottles of soda with 2 bottles of water.

4. Drink Ice Cold Water to Burn extra Calories

Studies show that drinking ice cold water actually helps you burn calories. Why?

glass of water

Fat calories are burned to bring the temperature of the cold water to the same as your normal body temperature, which is 98.6F. Your body has to burn at least 15 calories for every 16oz glass of ice cold water you drink to bring that ice water to body temperature.

If you drank (7) 16oz glasses of ice cold water each day, you would burn over 100 calories a day, or lose more than 10 lbs. a year doing nothing! The more water the better.

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There are 20 comments
Name*

ellie
i am 56 yrs old and 5'5 and was 148. i gave up pepsi and all soda, i only drink water with my regular meals and instead of candy cakes etc i eat an apple or fruit. in one month ihave lost 4 lbs. sure im older but my stomach is shrinking quickly-now that i read that i should drink 7 glasses of ice water i bet i loose more.

January 08, 2012

Kim

Heyy
I just started college about 4 months ago, when I first came to school I was about 123lbs now im 140 and im only 5'1 what should I do to lose weight fast. Plz Help !

December 02, 2011

Adrian bryant

get started on this plan here to lose weight fast

December 02, 2011

Carianna

That happened to me to. I'm 5'3" weighed 124 going college and got up to 138 and freaked out. In March, I started eating really healthy and drank a ridiculously amount of water so i did not hold on to any water weight. By July I was the smallest I have ever been. I weighed 115 lbs and felt great. Another thing I did so that I did not quit my diet was take the weekends off. Not go crazy off my diet, but have a little bit of dessert or something fattening that I love. These weekends off gave me something to look forward to during the week so I did not venture off my diet. I hope this helps and good luck :)

December 29, 2011

Tia

Hi Adrian I am a 38year old mum of 2 kids 10 & 8 my boyfriend of 12yrs left me for a very slim girl a year ago then i weighed 78kg now a year later i put on more weight im now 87kg i want to loose weight to about 60kg now that i have gone over the heartbreak and im ready to move on with my life big bell and tihgs is my problem how can i get rid of the fat.

November 02, 2011

Amira

Hi, im 15 years old and im 65kg, 156cm tall. I want to lose to 50kg by next year january. Is that possible? Can you tell me how?

November 02, 2011

Adrian bryant

these 3 steps will help you lose 50 pounds

November 02, 2011

tasha

Hey, I am 201 lbs and would like to lose at least about 60lbs can you help me?

October 24, 2011

Adrian Bryant

go here and it will show you how to lose 60+ pounds

October 24, 2011

lyndal

Hi i weigh 59kgs & would like to weigh 55 or below 55kgs the problem i have is with my tummy its difficult to get it flat i have been trying by drinking hot water in the morning & night.

October 14, 2011

latasha nunnally

i weig 190lbs but want to get down to 145 what should i do

October 13, 2011

Adrian Bryant

use any of the plans here to get to 145

October 13, 2011

ashley

I dont know why people think it's so hard to lose weight, anything you set your mind to , you should be able to accomplish.Once you lose the first 10 lbs. on your own, that will motivate you to finish.guarantee.and we all know by now how to lose weight..=drink lots of water,exercise,eat smaller and healthier portions.and weight falls off. :)

September 11, 2011

B.kells

So if i drink 2litres of ice cold water different tymes a day how much weight would i possibly lose in a week?

September 08, 2011

Debbie

Hi..
I am 52, 5'4" and weighing 178 lbs. I have never weighed this much. It seems that lately I am tired in the afternoons and feeling like I am starving to death. I eat high fiber, whole grain cereal with almond milk for breakfast, and usually a peanut butter sandwich (no jam or honey) on whole wheat bread, with a piece of fruit for lunch. I am trying to lose some weight..any amount would be great. I sleep approx 7 hours at night, but do make several bathroom trips. What can I do to lose weight and why would I be this tired in the afternoons? Thank you so much for your advice.

September 02, 2011

Cece

Hey Adrian
I have got a problem.I need to be motivated to start exercising and losing weight but because I do it alone,there is no-one around to push me.I dont want to ask any of my friends because if they dont feel like exrcising they will cause me to become lazy too.I really need to lose weight soon otherwise I will have a stroke.Please help me.I want to lose weight naturally because I have tried many diet pills and weight loss things but they havent worked for me.What can I do inorder for me to lose weight?
Please help me.
Yours sincerly
Cece

September 02, 2011

Adrian Bryant

I made this page just for you

it will motivate you and show you how to lose weight fast

September 02, 2011



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