Drinking water to lose weight
Try to drink a minimum of Eight 8-ounce Glasses of water a day. Water is the safest, cheapest (hey, its free!), and most effective weight loss supplement on the market today.
There may not be any magic weight loss pills on the market yet, but there is a magic weight loss drink called water that you can use to lose weight instantly!
Don't take drinking water for granted when it comes to weight loss… it's very important that you drink water and here's 4 reasons why…
1. Water Lowers the Amount of Fat Stored in your body
Your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.
One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.
By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and…
Your liver can focus 100% on burning stored fat for energy so…
- The more water you drink = The less fat you'll store in your body &…
- The less water you drink = the more fat you'll store in your body.
2. Water Suppresses Appetite
No more Overeating…!
Water creates that feeling of fullness to help suppress your appetite.
Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal.
Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight
3. Water has Zer0 Calories
If you substitute all your sodas, fruit juice, teas, coffee, and beer for a glass of water you could lose a good amount of weight depending on how much of these different beverages you drink.
For example a 20oz Pepsi contains 250 calories and if you drink 2 bottles a day that's 500 calories.
If you were to replace those 2 bottles of Pepsi with 2 bottles of water you would be cutting 500 calories a day form your daily diet.
Since a pound of fat contains 3500 calories…
You would lose a pound every week if you simply replaced those 2 bottles of soda with 2 bottles of water.
4. Drink Ice Cold Water to Burn extra Calories
Studies show that drinking ice cold water actually helps you burn calories. Why?
Fat calories are burned to bring the temperature of the cold water to the same as your normal body temperature, which is 98.6F. Your body has to burn at least 15 calories for every 16oz glass of ice cold water you drink to bring that ice water to body temperature.
If you drank (7) 16oz glasses of ice cold water each day, you
would burn over 100 calories a day, or lose more than 10 lbs. a
year doing nothing! The more water the better.
Make sure you also see…
yo!! man it it really works. i had 60kgs in the age of 13 and now i have only 45.. wohh!! ;-)
May 17, 2013
my height is 5'1 and my weight is 60 kgs please to give the tips for weight loss plz
January 25, 2013
hey thankz dude for da free advise i have just recived my free dvd i was so shocked wen i came home and saw it as iam 17 i dnt get letters at all i was so happy and i started on one excise 2day ,and da topic of ice water i love cos for about 2 years nw i have been drinkin mainly coke (soda) and nw dat i read abt ice water helps i drink loads bt before i drink i do a bit of excise like in ur vids n den i drink i drink normal water while iam exercising..thanks i am 17 n hop by end of 2013 i will lose mu belly n manly boobs ,cos itz so hard to get shirtz n clothes to fit
December 20, 2012
Its embarrasst ing........im 11 and i weigh......180 im not fat im just tall 5'4 plzz help me
August 29, 2012
Sorry Hun but 5'4" is not tall. You are at risk for so many health problems. You need to make some changes.
March 17, 2013
Hey, Adrian,
I'm thirteen, 5' 2" and 138 pounds how do I lose wait quickly.
August 15, 2012
I have 30 days till I meet this girl and I wana lose wait quick! Can drinking water actually help me maintain my appetite and lose wight?
July 28, 2012
Last year I 315lb and I lost 35lb in a month 1/2 all i ate was green veggies and fish. The only thing is I got tired of just the same food all the time. I started eatting the bad food again and gained the weight back plus 5 extra lbs. At this point in my life I need to get healthy not only gor myself but for my child eatting healthy is very costy, I need an un costy way of getting healthy. If you have any tips for me please can i get some help..Thank you
July 13, 2012
Eating every 2-3 hours speeds up metabolism, aswell as drining lots of water. By doing this you can maintain a higher level of calories and not just eat boring food all day!
January 13, 2013
hi i am tithi my height is 5'3" weighing 80kg.i want to lose weight soon.so what should i do?please help me.
July 02, 2012
Hi Adrian I am Aakil and I am from Singapore , iam 13 this year and I weigh about 62 kilograms and my height is about 162cm I used to be very slim when I played rugby but after I quit I became alot fatter can u help me by telling me how to get rid of about 10kilos ?
June 24, 2012
Hey I'm Julina 13 trying tj loose belly fat working out at home everyday for 39 minutes seeing results but very very slowly and I think water will do the trick thanks a lot and what are ounces don't judge I go to French school only not French emergen but full French so we use different words
May 25, 2012
hi,i am bit short and fat so wanted to have a lean body can u please help me with exercise and diet...please reply
May 24, 2012
hey i need to get rid of my stomach fat's and also some of my arm fat,and my breast
May 01, 2012
hey my regular weight has always ben 130 with a nice body. i had a kid and i now weigh 170 and hav a muffin top wat can i do to get rid of it all and get my weight and body back please help me asap thanks
April 16, 2012
My Stomach Is Fat, Is Walking Lose your Stomach I Walk Almost EveryDay, Is Bike Lose Stomach To Diet Pepper Have 0&%No Sugar
April 14, 2012
hi adrian im 5'7 and i weight 250 i lost 8 pounds by going to the gym and eating healthier but i wanna lose belly fat. so i can i lose belly fat fast cause i also wanna start playing football again and im fast for my weight but i want to be faster and i know if i look good ill have more confidence playing in the field and i dont want coaches or other people to judge me on my size but on my performance
thank you sincerely,
Geo
April 10, 2012
Hi. I'm 15 years old and um 5'2 of height, 110lbs. I'm getting pissed of my body because I was slim back when I was 14. I gained weight when I focus more on my studies. I never have time to exercise because I'm always busy with school. I have a bloated stomach and fat on my waist. I hate it. How can I lose fats FASTER FOR LIKE 2-3 WEEKS WITHOUT EXERCISING? PLEASE HELP ME ASAP.
April 07, 2012
Hey Adrian i'm 15Years old im trying to get in Shape. I have a trip to a water Park in June with my friend & i want to look nice Please Help me .
February 29, 2012
hai i am jisha (20) i weight 180 lbs my height is 5.0" , i have excess fat on my waist i am completely tensed and depressed with my shape because of that i have dont have confidence and always prefer to sit at home please help..waiting for your reply
February 28, 2012
ellie
i am 56 yrs old and 5'5 and was 148. i gave up pepsi and all soda, i only drink water with my regular meals and instead of candy cakes etc i eat an apple or fruit. in one month ihave lost 4 lbs. sure im older but my stomach is shrinking quickly-now that i read that i should drink 7 glasses of ice water i bet i loose more.
January 08, 2012
Heyy
I just started college about 4 months ago, when I first came to school I was about 123lbs now im 140 and im only 5'1 what should I do to lose weight fast. Plz Help !
December 02, 2011
That happened to me to. I'm 5'3" weighed 124 going college and got up to 138 and freaked out. In March, I started eating really healthy and drank a ridiculously amount of water so i did not hold on to any water weight. By July I was the smallest I have ever been. I weighed 115 lbs and felt great. Another thing I did so that I did not quit my diet was take the weekends off. Not go crazy off my diet, but have a little bit of dessert or something fattening that I love. These weekends off gave me something to look forward to during the week so I did not venture off my diet. I hope this helps and good luck :)
December 29, 2011
Hi Adrian I am a 38year old mum of 2 kids 10 & 8 my boyfriend of 12yrs left me for a very slim girl a year ago then i weighed 78kg now a year later i put on more weight im now 87kg i want to loose weight to about 60kg now that i have gone over the heartbreak and im ready to move on with my life big bell and tihgs is my problem how can i get rid of the fat.
November 02, 2011
Hi, im 15 years old and im 65kg, 156cm tall. I want to lose to 50kg by next year january. Is that possible? Can you tell me how?
November 02, 2011
Hey, I am 201 lbs and would like to lose at least about 60lbs can you help me?
October 24, 2011
Hi i weigh 59kgs & would like to weigh 55 or below 55kgs the problem i have is with my tummy its difficult to get it flat i have been trying by drinking hot water in the morning & night.
October 14, 2011
i weig 190lbs but want to get down to 145 what should i do
October 13, 2011
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