Drinking water to lose weight

Try to drink a minimum of Eight 8-ounce Glasses of water a day. Water is the safest, cheapest (hey, its free!), and most effective weight loss supplement on the market today.

There may not be any magic weight loss pills on the market yet, but there is a magic weight loss drink called water that you can use to lose weight instantly!

Don't take drinking water for granted when it comes to weight loss… it's very important that you drink water and here's 4 reasons why…

1.  Water Lowers the Amount of Fat Stored in your body

Your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.

One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.

By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and…

Your liver can focus 100% on burning stored fat for energy so…

2.  Water Suppresses Appetite

No more Overeating…!

Water creates that feeling of fullness to help suppress your appetite.

Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal.

Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight

3. Water has Zer0 Calories

If you substitute all your sodas, fruit juice, teas, coffee, and beer for a glass of water you could lose a good amount of weight depending on how much of these different beverages you drink.

For example a 20oz Pepsi contains 250 calories and if you drink 2 bottles a day that's 500 calories.

If you were to replace those 2 bottles of Pepsi with 2 bottles of water you would be cutting 500 calories a day form your daily diet.

Since a pound of fat contains 3500 calories…

You would lose a pound every week if you simply replaced those 2 bottles of soda with 2 bottles of water.

4. Drink Ice Cold Water to Burn extra Calories

Studies show that drinking ice cold water actually helps you burn calories. Why?

glass of water

Fat calories are burned to bring the temperature of the cold water to the same as your normal body temperature, which is 98.6F. Your body has to burn at least 15 calories for every 16oz glass of ice cold water you drink to bring that ice water to body temperature.

If you drank (7) 16oz glasses of ice cold water each day, you would burn over 100 calories a day, or lose more than 10 lbs. a year doing nothing! The more water the better.

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There are 67 comments

how many litter of water my body needs if i'm 5'2 and 165lbs, thank you.

January 20, 2014

Adrian Bryant

at least 1 liter is fine but see this

January 21, 2014


You wanna drink your weight in ounces a day!

April 20, 2014


hello, im 21 trying to lose 8-5lbs, my current weight is 177 & im about 5'7 i need my body fat % to be 32, what can i do?

January 06, 2014

P. Christie

is called intervals. Where you run for 2 minutes then walk for two minutes. You will look the weight in about 7 to 10 day. I've lost 180lbs doing it. Over the period of 1 year 3 months. And don't forget to drink water... half your body weight in ounces

February 02, 2015


hi from kenya.am 5.4" 20years old and 78kg....I gave birth 10months ago n have tried to lose some weight and have a flat tummy at home to no avail.please give me some tips on how to go about it.and am still breastfeeding

December 14, 2013


they say hot water helps you burn fat more than ice water. why?

July 31, 2013

Adrian Bryant

read this here but I've never heard that about hot water and how hot would it have to be?

July 31, 2013

chayanka kaushik

yo!! man it it really works. i had 60kgs in the age of 13 and now i have only 45.. wohh!! ;-)

May 17, 2013


my height is 5'1 and my weight is 60 kgs please to give the tips for weight loss plz

January 25, 2013


hey thankz dude for da free advise i have just recived my free dvd i was so shocked wen i came home and saw it as iam 17 i dnt get letters at all i was so happy and i started on one excise 2day ,and da topic of ice water i love cos for about 2 years nw i have been drinkin mainly coke (soda) and nw dat i read abt ice water helps i drink loads bt before i drink i do a bit of excise like in ur vids n den i drink i drink normal water while iam exercising..thanks i am 17 n hop by end of 2013 i will lose mu belly n manly boobs ,cos itz so hard to get shirtz n clothes to fit

December 20, 2012


Its embarrasst ing........im 11 and i weigh......180 im not fat im just tall 5'4 plzz help me

August 29, 2012

Adrian bryant

go here

August 29, 2012


Sorry Hun but 5'4" is not tall. You are at risk for so many health problems. You need to make some changes.

March 17, 2013


At 11 years old 5'4 is pretty tall.

September 11, 2013


Hey, Adrian,
I'm thirteen, 5' 2" and 138 pounds how do I lose wait quickly.

August 15, 2012

Adrian bryant

start here to lose weight quickly

August 15, 2012


I have 30 days till I meet this girl and I wana lose wait quick! Can drinking water actually help me maintain my appetite and lose wight?

July 28, 2012


Last year I 315lb and I lost 35lb in a month 1/2 all i ate was green veggies and fish. The only thing is I got tired of just the same food all the time. I started eatting the bad food again and gained the weight back plus 5 extra lbs. At this point in my life I need to get healthy not only gor myself but for my child eatting healthy is very costy, I need an un costy way of getting healthy. If you have any tips for me please can i get some help..Thank you

July 13, 2012


Eating every 2-3 hours speeds up metabolism, aswell as drining lots of water. By doing this you can maintain a higher level of calories and not just eat boring food all day!

January 13, 2013


hi i am tithi my height is 5'3" weighing 80kg.i want to lose weight soon.so what should i do?please help me.

July 02, 2012


yes you can but no dressing and eat tomatoes and lots of water! :)

July 01, 2012

Aakil Pillai Kumaran

Hi Adrian I am Aakil and I am from Singapore , iam 13 this year and I weigh about 62 kilograms and my height is about 162cm I used to be very slim when I played rugby but after I quit I became alot fatter can u help me by telling me how to get rid of about 10kilos ?

June 24, 2012


Hey I'm Julina 13 trying tj loose belly fat working out at home everyday for 39 minutes seeing results but very very slowly and I think water will do the trick thanks a lot and what are ounces don't judge I go to French school only not French emergen but full French so we use different words

May 25, 2012


hi,i am bit short and fat so wanted to have a lean body can u please help me with exercise and diet...please reply

May 24, 2012


we'r n d same boat -prakash..gosh...

June 01, 2012


hey i need to get rid of my stomach fat's and also some of my arm fat,and my breast

May 01, 2012

kayla marie

hey my regular weight has always ben 130 with a nice body. i had a kid and i now weigh 170 and hav a muffin top wat can i do to get rid of it all and get my weight and body back please help me asap thanks

April 16, 2012


My Stomach Is Fat, Is Walking Lose your Stomach I Walk Almost EveryDay, Is Bike Lose Stomach To Diet Pepper Have 0&%No Sugar

April 14, 2012


hi adrian im 5'7 and i weight 250 i lost 8 pounds by going to the gym and eating healthier but i wanna lose belly fat. so i can i lose belly fat fast cause i also wanna start playing football again and im fast for my weight but i want to be faster and i know if i look good ill have more confidence playing in the field and i dont want coaches or other people to judge me on my size but on my performance

thank you sincerely,


April 10, 2012


Hi. I'm 15 years old and um 5'2 of height, 110lbs. I'm getting pissed of my body because I was slim back when I was 14. I gained weight when I focus more on my studies. I never have time to exercise because I'm always busy with school. I have a bloated stomach and fat on my waist. I hate it. How can I lose fats FASTER FOR LIKE 2-3 WEEKS WITHOUT EXERCISING? PLEASE HELP ME ASAP.

April 07, 2012


Hey Adrian i'm 15Years old im trying to get in Shape. I have a trip to a water Park in June with my friend & i want to look nice Please Help me .

February 29, 2012


hai i am jisha (20) i weight 180 lbs my height is 5.0" , i have excess fat on my waist i am completely tensed and depressed with my shape because of that i have dont have confidence and always prefer to sit at home please help..waiting for your reply

February 28, 2012


i am 56 yrs old and 5'5 and was 148. i gave up pepsi and all soda, i only drink water with my regular meals and instead of candy cakes etc i eat an apple or fruit. in one month ihave lost 4 lbs. sure im older but my stomach is shrinking quickly-now that i read that i should drink 7 glasses of ice water i bet i loose more.

January 08, 2012


I just started college about 4 months ago, when I first came to school I was about 123lbs now im 140 and im only 5'1 what should I do to lose weight fast. Plz Help !

December 02, 2011

Adrian bryant

get started on this plan here to lose weight fast

December 02, 2011


That happened to me to. I'm 5'3" weighed 124 going college and got up to 138 and freaked out. In March, I started eating really healthy and drank a ridiculously amount of water so i did not hold on to any water weight. By July I was the smallest I have ever been. I weighed 115 lbs and felt great. Another thing I did so that I did not quit my diet was take the weekends off. Not go crazy off my diet, but have a little bit of dessert or something fattening that I love. These weekends off gave me something to look forward to during the week so I did not venture off my diet. I hope this helps and good luck :)

December 29, 2011


Hi Adrian I am a 38year old mum of 2 kids 10 & 8 my boyfriend of 12yrs left me for a very slim girl a year ago then i weighed 78kg now a year later i put on more weight im now 87kg i want to loose weight to about 60kg now that i have gone over the heartbreak and im ready to move on with my life big bell and tihgs is my problem how can i get rid of the fat.

November 02, 2011


Hi, im 15 years old and im 65kg, 156cm tall. I want to lose to 50kg by next year january. Is that possible? Can you tell me how?

November 02, 2011

Adrian bryant

these 3 steps will help you lose 50 pounds

November 02, 2011


Hey, I am 201 lbs and would like to lose at least about 60lbs can you help me?

October 24, 2011

Adrian Bryant

go here and it will show you how to lose 60+ pounds

October 24, 2011


Hi i weigh 59kgs & would like to weigh 55 or below 55kgs the problem i have is with my tummy its difficult to get it flat i have been trying by drinking hot water in the morning & night.

October 14, 2011

latasha nunnally

i weig 190lbs but want to get down to 145 what should i do

October 13, 2011

Adrian Bryant

use any of the plans here to get to 145

October 13, 2011


I dont know why people think it's so hard to lose weight, anything you set your mind to , you should be able to accomplish.Once you lose the first 10 lbs. on your own, that will motivate you to finish.guarantee.and we all know by now how to lose weight..=drink lots of water,exercise,eat smaller and healthier portions.and weight falls off. :)

September 11, 2011


So if i drink 2litres of ice cold water different tymes a day how much weight would i possibly lose in a week?

September 08, 2011


I am 52, 5'4" and weighing 178 lbs. I have never weighed this much. It seems that lately I am tired in the afternoons and feeling like I am starving to death. I eat high fiber, whole grain cereal with almond milk for breakfast, and usually a peanut butter sandwich (no jam or honey) on whole wheat bread, with a piece of fruit for lunch. I am trying to lose some weight..any amount would be great. I sleep approx 7 hours at night, but do make several bathroom trips. What can I do to lose weight and why would I be this tired in the afternoons? Thank you so much for your advice.

September 02, 2011


Hey Adrian
I have got a problem.I need to be motivated to start exercising and losing weight but because I do it alone,there is no-one around to push me.I dont want to ask any of my friends because if they dont feel like exrcising they will cause me to become lazy too.I really need to lose weight soon otherwise I will have a stroke.Please help me.I want to lose weight naturally because I have tried many diet pills and weight loss things but they havent worked for me.What can I do inorder for me to lose weight?
Please help me.
Yours sincerly

September 02, 2011

Adrian Bryant

I made this page just for you

it will motivate you and show you how to lose weight fast

September 02, 2011

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