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Drinking water to lose weight
Try to drink a minimum of Eight 8-ounce Glasses of water a day. Water is the safest, cheapest (hey, its free!), and most effective weight loss supplement on the market today.
There may not be any magic weight loss pills on the market yet, but there is a magic weight loss drink called water that you can use to lose weight instantly!
Don't take drinking water for granted when it comes to weight loss... it's very important that you drink water and here's 4 reasons why...
1. Water Lowers the Amount of Fat Stored in your body
Your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.
One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.
By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and...
Your liver can focus 100% on burning stored fat for energy.
So the more water you drink...
The less fat you'll store in your body
and the less water you drink...
the more fat you'll store in your body.
2. Water Suppresses Appetite
No more Overeating...!
Water creates that feeling of fullness to help suppress your appetite.
Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal.
Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight
3. Water has Zer0 Calories
|
Puts Weight On |
If you substitute all your sodas, fruit juice, teas, coffee, and beer for a glass of water you could lose a good amount of weight depending on how much of these different beverages you drink. For example a 20oz Pepsi contains 250 calories and if you drink 2 bottles a day that's 500 calories. If you were to replace those 2 bottles of Pepsi with 2 bottles of water you would be cutting 500 calories a day form your daily diet. Since a pound of fat contains 3500 calories... You would lose a pound every week if you simply replaced those 2 bottles of soda with 2 bottles of water. |
Burns Fat. Takes Weight Off |
4. Drink Ice Cold Water to Burn extra Calories
|
Studies show that drinking ice cold water actually helps you burn calories. Why? Fat calories are burned to bring the temperature of the cold water to the same as your normal body temperature, which is 98.6F. Your body has to burn at least 15 calories for every 16oz glass of ice cold water you drink to bring that ice water to body temperature. If you drank (7) 16oz glasses of ice cold water each day, you
would burn over 100 calories a day, or lose more than 10 lbs. a
year doing nothing! The more water the better. |
 |
8 glasses a day Keeps
the Weight Away!
jasmine rose
Just drink water and dont get too wrapped in wheter or not to drink hot or cold and
Go to NowLoss.com/199 for fruits and veggies
Adrian Bryant | 12.07.09 - 5:51 pm
i neeed to know whether we should uptake cold water or hot water.and specify the fruits which can be eaten to reduce weight
jasmine rose | 12.07.09 - 10:20 am
Lucia
go to nowloss.com/8
Adrian Bryant | 06.17.09 - 3:32 pm
Hi. I'm 14 years old. I'm 4'9 foot tall and my weight is 101 pound. I would like to lose weight but I don't know how. Do you have any advices? My tights are a bit chubby and I would like to get rid of it.
Lucia | 06.17.09 - 11:05 am
vaishali
No need to be confused because the major things to focus on in weight loss is...
What you eat (see NowLoss.com/199), how much you eat here, and exercise.
these are just extra tips and whether you use these tips or not is not going to make or break your weight loss dreams
Adrian Bryant | 06.16.09 - 7:24 pm
Hi this is vaishali here.. u r suggested to drink ice cold water to burn the fat.. but in yoga..or aayurveda .. they says to drink warm water (as hot as u can drink) to burn the or to melt the fat...even in chinese culture they take hot soup before their meal.. i am confused please help...
vaishali | 06.16.09 - 2:13 pm
Khadijah Inas,
If the doctors say low impact - do they mean low intensity?
If so - you can still lose weight doing light activities but you'll have to do those light activities like walking or riding a bike for at least an hour everyday or at least 5 times a week to see results
Adrian Bryant | 05.09.09 - 6:14 pm
I have osteoporosis and morbidly obese, I've loss 22lbs on your site but, the doctors say i must do low impact. Could you pls give me suggestions?
Khadijah Inas | 05.08.09 - 7:59 pm
I have cut back on red meats as well.Now I eat more vegetables and fruits. I have not exercised that much but walk when I am in a safe place to walk. ktyfrty@yahoo.com
Katy | 01.05.09 - 2:23 am
Naomi,
I get good results by placing water in fridge for at least an hour but ice cubes may give you same effect
I've been drinking lots of water and I'm really noticing a difference.
But how do I get ice cold water? Am I always supposed to put ice cubes in it or is it ok if I just put the water in the fridge beforehand?
Naomi | 10.20.08 - 12:13 pm
Jasmine | 07.29.08 - 6:28 pm
i am 5 '3 i have 170 pounds in my body i dont really look fat my stomach is almos flat put the fat i have it in the sides of my stomach what can i do to loose that ? u think by drinking alot of water i can go from 170 pounds to 130 .
yes, that along with this plan here
im 32 years old im 6 ft 1 and i way 240 pounds and i was in good shape growing up but in the past 4 years i put on this 40 or so pounds and i dont like it so if u can plz help..thank u
I want to tell you that you have to remember that being healthy comes FIRST! The more lean muscle you have the more fat you will burn. So, eat well (like a vegetarian), do a lot of exercise and drink a lot of water. Your body is priming for adulthood, the last thing you want to do is try messed up diets, you'll mess up your metabolism big time and struggle as an adult. Remember, being healthy and doing well at school will give you far better rewards. Later, if you are still hung up on those few extra lbs there are medical ways of taking them off. That should be the very last resort. So, if you have a great paying job (because you have a great education) you can go extreme and get surgery. That's if having that flat stomach is still that important to you. Reality is as females we all bloat so keep that in mind..it comes with the territory. We are blessed to be able to have children..it's the price we pay. Embrace your curves. Enjoy your summer 
thank u so much i`ve learned a lot from ur advices!!! 
hey soo i drink alot of water....well because i have to cuz i have a prblem in one of my kidneys and i have 3 months till they take it away soo my doctor told me that i have to drink water as much as possible and i do.....but i dnt feel that there is any different soo am making sure tht i dnt get fat....soo pleaz help me i really need to lose weight as much as possible....soo is there any thing i can do ??? 
water is only part of the weight loss equation
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