Get a FREE weight loss plan from Jillian Michaels
Jillian Michaels diet tips for losing your last ten pounds in less than 30 days...
- Don't skip meals (especially breakfast) and eat every 4 hours.
- Eating 4 times a day maximizes your energy and stabilizes your blood sugar so you'll never get hungry and so your metabolism will be much higher making you burn more fat faster.
- Remember: losing your last 10 pounds is harder than losing your
first 100 (go
here to see why) so you have to eat foods that'll optimize
your metabolism like high fiber foods, low fat foods, and lean proteins.
More tips from Jillian Michaels...
- New See how Jillian helped Biggest Loser Winner Ali Vincent lose 112 pounds in 5 months
- See how Jillian helped a guy lose 185 pounds in 9 months
- How Jillian helps celebrities get six pack abs
- Lose 5 pounds in 7 days with Jillian's diet drink recipe
- A natural way to get rid of excess water weight quickly
Kelly Minner lost 92 pounds using
Jillian Michaels online diet plan
Before:
"I was anywhere between 70 and 110 pounds overweight, which is clinically obese and clearly a health risk."
After:
"I took everything I learned from Jillian and went on to lose a total of 92 pounds" Kelly Minner, standing next to a cut-out of how she looked before Jillian
Before:
"I was anywhere between 70 and 110 pounds overweight, which is clinically obese and clearly a health risk."
After:
"I took everything I learned from Jillian and went on to lose a total of 92 pounds" Kelly Minner, standing next to a cut-out of how she looked before Jillian
Jillian Michaels helped Pete Thomas lose 185 lbs. in under 9 months
Pete Thomas Before And After
The knowledge Pete Thomas gained from Jillian Michaels revolutionized the way he eats and exercises, so that now, nearly 10 months later, he has successfully kept the 185 lbs he lost off and...
Pete Thomas Before And After
The knowledge Pete Thomas gained from Jillian Michaels revolutionized the way he eats and exercises, so that now, nearly 10 months later, he has successfully kept the 185 lbs he lost off and...
