Jillian Michaels diet tips for losing your last ten pounds in less than 30 days...
- Don't skip meals (especially breakfast) and eat every 4 hours.
- Eating 4 times a day maximizes your energy and stabilizes your blood sugar so you'll never get hungry and so your metabolism will be much higher making you burn more fat faster.
- Remember: losing your last 10 pounds is harder than losing your
first 100 (go
here to see why) so you have to eat foods that'll optimize
your metabolism like high fiber foods, low fat foods, and lean proteins.
More tips from Jillian Michaels...
- New See how Jillian helped Biggest Loser Winner Ali Vincent lose 112 pounds in 5 months
- See how Jillian helped a guy lose 185 pounds in 9 months
- How Jillian helps celebrities get six pack abs
- Lose 5 pounds in 7 days with Jillian's diet drink recipe
- A natural way to get rid of excess water weight quickly
Responses to "Jillian Michaels diet tips"
jess01,
Try these 31 fast weight loss tips
Adrian Bryant | 04.11.09 - 9:23 pm
I'm having a hard time losing 25 lbs. I gave up soda, red meat and pork but having a hard time giving up sweets.I need to lose this weight soon...Any tips for shedding the pounds?
jess01 | 04.11.09 - 1:25 pm
thanx u Adrian bryant
jacklin | 04.02.09 - 1:06 am
jacklin
go to nowloss.com/15
Adrian Bryant | 04.01.09 - 8:19 pm
Hi,i weight 51kg i do have less flab y weight is going up to down from 51 to 53 kg then to 51kg i don't eat fat food every food i eat is low fat no sugar and salt(stomach pain)but i do take chilly in y food to burn more calories.how do i lose than last pound how many i should lose in pound.i eat 6 times a day lastly is fruit apple 4 pieces but dinner is peanut butter or fruit low fat yougurt(light meal) lunch is mix protein(or any two)no oil (1 small tb) with half fruit or half glass fruit without sugar(blender),wheat brown bun or 1 slice brown can't take more,i do take snack raw nut beacon or turkey sandwich.i can't take heavy dinner i get stomach problem.
jacklin | 04.01.09 - 8:01 pm
halley | 10.07.08 - 2:06 am
sanders,
Here's the plan for losing 50 pounds and check with a doctor before starting this weight loss plan
sanders | 06.29.08 - 9:47 pm
