Jillian Michaels diet tips for losing your last 10 lbs. in less than 30 days...
- Don't skip meals (especially breakfast) and eat every 4 hours.
- Eating 4 times a day maximizes your energy and stabilizes your blood sugar so you'll never get hungry and so your metabolism will be much higher making you burn more fat faster.
- Remember: losing your last 10 pounds is harder than losing your first 100 (go here to see why) so you have to eat foods that'll optimize your metabolism like high fiber foods, low fat foods, and lean proteins and...
More tips from Jillian Michaels...
- See how Jillian helped Marilyn lose 18 pounds in 4 weeks
- See how Jillian helped Ali Vincent lose 112 pounds in 5 months
- See more people who lost between 25-to-126 lbs. FAST with Jillian Micahels
- Lose 5 pounds in 7 days with Jillian's diet drink recipe
- Jillian shows actress Vanessa Marcil how to get six pack abs
- Jillian's tips for getting sexy butt & thighs
- Jillian's tips for getting sexy arms
- A natural way to get rid of excess water weight quickly
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