28 Foods high in Zinc
- Oysters
- Salmon
- Pumpkin seeds
- Squash seeds
- Dark Chocolate
- Garlic
- Sesame Seeds
- Watermelon seeds
- Wheat germ
- Chickpeas
- Shrimp
- Crab
- Organic Beef
- Beef Liver
- Lima beans
- Egg yolks
- Mushrooms
- Turkey
- Lobster
- Spinach
- Lamb
- Kidney beans
- Peanuts
- Tahini
- Flax seeds
- Pork
- Brewers Yeast
- Brown rice
14 ways Zinc helps you look good naked…
- Zinc is needed to Naturally increase your testosterone.
- Zinc helps you Build muscle by helping you repair & rebuild your muscles back into bigger & stronger ones after a workout.
- Zinc is also an antioxidant that helps destroy free radicals in your body to make you look younger.
- Zinc helps you have better looking skin because zinc is needed to make vitamin A do it's job of making you have better looking skin.
- Zinc makes your hair & nails look better because zinc is needed to produce keratin (which is basically hair & nail protein)
- Zinc helps you have more energy while people with low levels of zinc in their diet may end up having chronic fatigue or even hypothyroidism.
- Zinc also helps get rid of acne by controlling the production of oil.
- Zinc is good for perserving collagen which helps prevent wrinkles.
- Zinc helps treat dry skin.
- Zinc helps prevent baldness.
- Zinc may also help you lose weight by helping curb your appetite.
- Zinc helps increase your metabolism making you burn fat faster by improving your thyroid function.
- Zinc has been shown in studies to raise leptin levels by 142% and leptin regulates bodyweight by sending satiation (fullness) signals to the brain and leptin increases your body's ability to burn fat.
- Zinc will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.
Go here to lose weight ::: Go here to build muscle ::: Go here to get curves ::: Go here to look better naked
3 ways you can get me to help you Look Good Naked…
- Leave me a comment or ? here
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- Get Motivated: See the people I've already helped Look Good Naked
Hi.. I'm 24 years old girl.. I have a nice body, well shaped but I have fat in my belly area.. it causes me a real depression, i didn't use to have this problem, but I dunno how it happened & no matter how I try to be on Diet, it's not working I will be losing weight but not from the desired ares.. what shall I do??
September 13, 2011
know this...
belly fat is usually the last fat to go when losing weight so you just need to keep doing what're doing to lose weight and your belly fat will come off
September 13, 2011
Hey I am 27 years old. I got problem that seems to be gynecomastia. My boobs has got enlarged since from the age of 12. At first I think that It will normally goes down but. It doesn't.
I want help from you to get ride of that. You have discussed some foods like watermelon seeds, garlic, peanuts, pumpkin seeds, spinach how to take them and how much time it will take to recover. will these foods will cause any opposite effects. plz help. I m in trouble.
September 03, 2011