28 Foods high in Zinc

  1. Oysters
  2. Salmon
  3. Pumpkin seeds
  4. Squash seeds
  5. Dark Chocolate
  6. Garlic
  7. Sesame Seeds
  8. Watermelon seeds
  9. Wheat germ
  10. Chickpeas
  11. Shrimp
  12. Crab
  13. Organic Beef
  14. Beef Liver
  15. Lima beans
  16. Egg yolks
  17. Mushrooms
  18. Turkey
  19. Lobster
  20. Spinach
  21. Lamb
  22. Kidney beans
  23. Peanuts
  24. Tahini
  25. Flax seeds
  26. Pork
  27. Brewers Yeast
  28. Brown rice

14 ways Zinc helps you look good naked…

  1. Zinc is needed to Naturally increase your testosterone.
  2. Zinc helps you Build muscle by helping you repair & rebuild your muscles back into bigger & stronger ones after a workout.
  3. Zinc is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  4. Zinc helps you have better looking skin because zinc is needed to make vitamin A do it's job of making you have better looking skin.
  5. Zinc makes your hair & nails look better because zinc is needed to produce keratin (which is basically hair & nail protein)
  6. Zinc helps you have more energy while people with low levels of zinc in their diet may end up having chronic fatigue or even hypothyroidism.
  7. Zinc also helps get rid of acne by controlling the production of oil.
  8. Zinc is good for perserving collagen which helps prevent wrinkles.
  9. Zinc helps treat dry skin.
  10. Zinc helps prevent baldness.
  11. Zinc may also help you lose weight by helping curb your appetite.
  12. Zinc helps increase your metabolism making you burn fat faster by improving your thyroid function.
  13. Zinc has been shown in studies to raise leptin levels by 142% and leptin regulates bodyweight by sending satiation (fullness) signals to the brain and leptin increases your body's ability to burn fat.
  14. Zinc will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.
Adrian Bryant NowLoss.com
Adrian, I swear your fat loss plan is rigged because I Lost 7 Pounds in 4 Days Priscilla Kinnear

Leave a Comment

There are 19 comments

I am 29 year old guy. I think I am sufring from klinefelte's sydrome. Some symptoms match with my condition lyk my penis nd testis size is vry small nd my chest also luk like a teen age girl breast I am totaly depresed about my future maraige lyf. amount of sperm is also in less amount nd also weak in making sexual reltion so I am totaly frustetd plz help me ply

December 11, 2014

Neel. B. M

To control boobs:
avoid eating chicken. (Because hybrid chicken contain artificial hormones and antibiotics to induce chicken growth). When you eat chicken these artificial hormones have effect on our body.

September 25, 2014


It's going to take a lot more than zinc to look good naked lol

January 15, 2014


please my panis is getting smaller what should i do to make it big enough

April 16, 2013


Hey Joe where you going with that shrinking panis in your hand? Dont worry bud, Ive lost 3 inches in the past 5 years. I use to have a 6 pack and now I have A KEG. I know how you feel bro. I dont even wanna get a hardon cuz its depressing. But I think if we follow the guide to increasing testosterone, it will come back. If not, Im tying a 10lb. weight to it and walking around my house naked for the next 6 months. I think maybe its a curse for cheating on my girlfriend. If anyone has a solution, cough it up cuz this shit isnt funny. And no stupid jokes cuz it could happen to you too.

August 30, 2015


Hi I'm 30 and for the passed year and half I have a problem with erection, I can get an erection but it doesn't get very hard as it used to and it only stays erect for a minute or too and it goes down again I don't know what to do.

January 13, 2013

sajid malik

my dear u dnt wory, iam sajid malik and last three years iam working in the field of infertility, being an embryologist i suggested to u that u must start the prelox galaxy 2 bd in 2week and after that u can use it for 2 and half month more continously, u will improve ur errection, sustaining and every thing that u lost..

January 26, 2013


Dude, are you going to trust a supposed "embryologist" who types like a barely-literate first grader on AOL? Seriously, this guy is go to try and sell you snake oil. At best, it will do nothing. Go to a real doctor for erectile problems, don't listen to asshole spammers.

March 11, 2013


erectile dysfunction is actually the first sign your body can give you for possible cardiac issues going on. Make an appointment with your doctor to rule this out and to get proper treatment for this issue. Possible change your diet low sodium, low cholesterol, and low fat, if not for anything else you will feel better everywhere else..... good luck

May 08, 2013


Yeah Tina good job. You people are ridiculous. First off erectins can be heart related but at 30 I doubt it and the body will give you other warnings first. Every time on the internet someone will ask something like. "gee, I have a pain in my leg". Then you have morons saying CHECK IT OUT IT COULD BE CANCER!

November 11, 2013


Hi Cameron,

I would look into what Tina says (especially if you are overweight, have high cholesterol, or blood sugar). But for a more immediate effect try consuming zinc supplements.

Zinc doesn't only increase testosterone in your body, it also helps in sperm production, etc. When I've taken zinc supplements (which is only when I feel a cold coming on or during a cold) I've found my libido increases. There's a reason oysters (which is the natural food highest in zinc) are considered aphrodisiacs in many cultures.


April 19, 2014


I have had big love handles since i was a child im 24 years old now and nothing that i do makes my sides get smaller. What do you suggest i do to get rid of my love handles?

July 11, 2012

Adrian Bryant

lose weight so use Any of the weight loss plans here

July 15, 2012


Christopher, I'm not sure how muh cardio you are doing, but start doing a miles worth of sprints as an ab workout in your weekly workouts. Also, alternate between planks and push-ups once finished. Sprints will strengthing your obliques that will help to decrease your issue. As I'm sure you already do, you need to do 45 minutes of cardio everyday. Alternating between running, jogging, elliptical, walking on the treadmill with an incline of 8 or more on a scale of 10, and jump roping (6 minutes is equivalent to aproximately one mile). Not sure of your diet, but if you need any advice post a little about your current intake.

March 02, 2013


Lay on your side and lift your leg toward the ceiling. A diet with 400 fat calories and between 1600 and 2000 calories every day, thelower amount allows thebody to lose weight and the higher number maintains weight, will get those love handles in order. 20 on each leg before you turn off the light to go to sleep will help start the next morning out better. Never exercise if you have not taken in enough water, keep watch on weather or not you are peeing enough, or properly emptying the bladder. Eating the right amount of fat and protein will go a long way in protecting your body, thus your health and your life.

July 16, 2017


Hi.. I'm 24 years old girl.. I have a nice body, well shaped but I have fat in my belly area.. it causes me a real depression, i didn't use to have this problem, but I dunno how it happened & no matter how I try to be on Diet, it's not working I will be losing weight but not from the desired ares.. what shall I do??

September 13, 2011

Adrian Bryant

know this...

belly fat is usually the last fat to go when losing weight so you just need to keep doing what're doing to lose weight and your belly fat will come off

September 13, 2011


Hey I am 27 years old. I got problem that seems to be gynecomastia. My boobs has got enlarged since from the age of 12. At first I think that It will normally goes down but. It doesn't.
I want help from you to get ride of that. You have discussed some foods like watermelon seeds, garlic, peanuts, pumpkin seeds, spinach how to take them and how much time it will take to recover. will these foods will cause any opposite effects. plz help. I m in trouble.

September 03, 2011

Adrian Bryant

read this first

you may have chest fat instead of man boobs

September 03, 2011

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