28 Foods high in Zinc

  1. Oysters
  2. Salmon
  3. Pumpkin seeds
  4. Squash seeds
  5. Dark Chocolate
  6. Garlic
  7. Sesame Seeds
  8. Watermelon seeds
  9. Wheat germ
  10. Chickpeas
  11. Shrimp
  12. Crab
  13. Organic Beef
  14. Beef Liver
  15. Lima beans
  16. Egg yolks
  17. Mushrooms
  18. Turkey
  19. Lobster
  20. Spinach
  21. Lamb
  22. Kidney beans
  23. Peanuts
  24. Tahini
  25. Flax seeds
  26. Pork
  27. Brewers Yeast
  28. Brown rice

14 ways Zinc helps you look good naked…

  1. Zinc is needed to Naturally increase your testosterone.
  2. Zinc helps you Build muscle by helping you repair & rebuild your muscles back into bigger & stronger ones after a workout.
  3. Zinc is also an antioxidant that helps destroy free radicals in your body to make you look younger.
  4. Zinc helps you have better looking skin because zinc is needed to make vitamin A do it's job of making you have better looking skin.
  5. Zinc makes your hair & nails look better because zinc is needed to produce keratin (which is basically hair & nail protein)
  6. Zinc helps you have more energy while people with low levels of zinc in their diet may end up having chronic fatigue or even hypothyroidism.
  7. Zinc also helps get rid of acne by controlling the production of oil.
  8. Zinc is good for perserving collagen which helps prevent wrinkles.
  9. Zinc helps treat dry skin.
  10. Zinc helps prevent baldness.
  11. Zinc may also help you lose weight by helping curb your appetite.
  12. Zinc helps increase your metabolism making you burn fat faster by improving your thyroid function.
  13. Zinc has been shown in studies to raise leptin levels by 142% and leptin regulates bodyweight by sending satiation (fullness) signals to the brain and leptin increases your body's ability to burn fat.
  14. Zinc will increase the strength and elasticity of your skin to help you prevent & Get rid of stretch marks.

There are 12 comments
paajoeallen@yahoo.com

please my panis is getting smaller what should i do to make it big enough

April 16, 2013

Cameron

Hi I'm 30 and for the passed year and half I have a problem with erection, I can get an erection but it doesn't get very hard as it used to and it only stays erect for a minute or too and it goes down again I don't know what to do.

January 13, 2013

sajid malik

my dear u dnt wory, iam sajid malik and last three years iam working in the field of infertility, being an embryologist i suggested to u that u must start the prelox galaxy 2 bd in 2week and after that u can use it for 2 and half month more continously, u will improve ur errection, sustaining and every thing that u lost..
thanks.

January 26, 2013

PinkoSLip

Dude, are you going to trust a supposed "embryologist" who types like a barely-literate first grader on AOL? Seriously, this guy is go to try and sell you snake oil. At best, it will do nothing. Go to a real doctor for erectile problems, don't listen to asshole spammers.

March 11, 2013

Tina

erectile dysfunction is actually the first sign your body can give you for possible cardiac issues going on. Make an appointment with your doctor to rule this out and to get proper treatment for this issue. Possible change your diet low sodium, low cholesterol, and low fat, if not for anything else you will feel better everywhere else..... good luck

May 08, 2013

Christopher

I have had big love handles since i was a child im 24 years old now and nothing that i do makes my sides get smaller. What do you suggest i do to get rid of my love handles?

July 11, 2012

Adrian Bryant

lose weight so use Any of the weight loss plans here

July 15, 2012

Chelsea

Christopher, I'm not sure how muh cardio you are doing, but start doing a miles worth of sprints as an ab workout in your weekly workouts. Also, alternate between planks and push-ups once finished. Sprints will strengthing your obliques that will help to decrease your issue. As I'm sure you already do, you need to do 45 minutes of cardio everyday. Alternating between running, jogging, elliptical, walking on the treadmill with an incline of 8 or more on a scale of 10, and jump roping (6 minutes is equivalent to aproximately one mile). Not sure of your diet, but if you need any advice post a little about your current intake.

March 02, 2013

Christine

Hi.. I'm 24 years old girl.. I have a nice body, well shaped but I have fat in my belly area.. it causes me a real depression, i didn't use to have this problem, but I dunno how it happened & no matter how I try to be on Diet, it's not working I will be losing weight but not from the desired ares.. what shall I do??

September 13, 2011

Adrian Bryant

know this...

belly fat is usually the last fat to go when losing weight so you just need to keep doing what're doing to lose weight and your belly fat will come off

September 13, 2011

sandy

Hey I am 27 years old. I got problem that seems to be gynecomastia. My boobs has got enlarged since from the age of 12. At first I think that It will normally goes down but. It doesn't.
I want help from you to get ride of that. You have discussed some foods like watermelon seeds, garlic, peanuts, pumpkin seeds, spinach how to take them and how much time it will take to recover. will these foods will cause any opposite effects. plz help. I m in trouble.

September 03, 2011

Adrian Bryant

read this first

you may have chest fat instead of man boobs

September 03, 2011


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