22 Foods High in Selenium
- Brazil nuts
- Whole grains
- Button & Shiitake mushrooms
- Sunflower Seeds
- Wheat germ
- Brown rice
- Pork chops
5 ways Selenium helps you look good naked…
- Selenium helps
increase your metabolism by making you burn fat faster
improving your thyroid function.
- Selenium is good for Anti-Aging
because it helps protect your skin from sun damage.
- Selenium is also an antioxidant that helps destroy free radicals in your body to make you
- Selenium has been used to help
get rid of
- Selenium helps prevent dandruff.
- Selenium helps treat hypothyroidism