How to build bigger arms, chest, shoulders & back muscles fast

I'm 14 about 5'6 and I weigh 190 I want to lose all the fat and start buffing out my arms, shoulders, chest, and etc.

hey adrian i know creatine should be taken in cycles but does the duration of the tim when your off the creatine matter? Because i've been told take it for 4 weeks then stay off it for 3-4 weeks then get back on it. What do you think?

im leaving in a month for football camp and i need to get bigger and stronger fast... how can i do that

Do drop sets count as 1 or 2 sets when done once?

Yeah

Hey guys, I'm 6'2, I weigh 182 and I really want to bulk up. I want wide chest and shoulders with big arms and i want to add major definition. Im starting to get love handles and a bit of a belly. Could anyone PLEASE suggest a specific, strict workout plan for me which includes number of reps and sets and when to do it. I want the workout to be really intense to see results really quick. thanks!

what diet should I take ?I'm now average,thin looking.
What exercise should I do?
Pls guide me on my email!
Thanks & regards!

I can't seem to gain weight I never feel hungry. I weight 119 lbs and am 26. I have been skinnie all my life and am beginning to believe that I will remain like this all my life. Please tell me what I should do I am sick of being skinnie.

I am 6ft. 3 in. tall and weigh about 175 lbs. I have skinny arms and a flat chest. I would like to build up my chest and arms but don't have time for the gym, because of work and kids. Is there a way to build up fast without long hours in the gym.

i have muscle on my chest but no shape, help me

Hi, I am 5'0 and weigh 128 pounds. Even though that sounds a lot for my height I have no body fat. I just naturally have a lot of muscle. I am very small on the bottem but very wide in my back and I desperatly want to tone my back to not look so wide. Any ideas as to what I can do? Your help is much appreciated.

hi! i m pradeep i wnt my chest and my arms muscle to get broader my height is 182cms ,please help me oout................,

Hey, I have pretty skinny arms, I need to build bicep muscles as well as increase my forearms. Being a hockey goalie my legs are pretty strong and muscular but arms are just small, what would be the best way to increase biceps, forearms, and triceps?

I was wondering on how to get more muscel? I have muscel but not enough. I want more fast and easy to the point. Maybe you could give me some tips on what to do.

Hey,I'm 17 years old. I'm 6ft even and weigh about 185 about a year ago I weighed 300lbs (not exaggerating) I got down to 150 then put on 35 lbs due to my doctor saying i was unhealty. I played football and had muscle under the fat so my arms are still in good shape. I have alot of excess skin around my belly though. I want to blow up though. I want bigger legs,bigger arms especially, and I just want to tighten up my stomach too. I am clueless what to do. I dont want to gain fat back But i want to gain muscle. Can you give me a step by step workout, how often to do them because people confuse me with the 72 hour muscle regrowth plan. So in other words i want BIGGER ARMS, TIGHTEN UP EXCESS SKIN, STRONGER MORE LEAN LEGS, MORE MUSCULAR BACK, AND JUST ALL AROUND MORE LEAN MUSCLE.

thank you
Josh

Hey Adrian,

I had a question. I'm just beginning to workout again from a very long extended break away from doing anything at all. I hate the part of getting really sore or pulling pulling muscles after jumping back into work out routine after a long period off. Are there any techniques, exercises, routines etc. that you can recommend to get my body and muscles, etc. back in shape before starting a full workout. Or, do you recommend just jumping back into it, but with less intensity until I can get back in shape. Should I just suck up the pain, or can I forgo it altogether. I'd prefer the latter. Thanks.