If you can't gain any muscle even if you're already lifting weights…

1. You need to make sure you are getting stronger so…

You need to make sure you are lifting heavier weights, doing more reps and/or more sets every time you work out with weights or do bodyweight exercises because…

If you do the same workout using the same amount of weight, reps and sets over & over… You'll basically get the same results over & over which is very little or NO muscle growth at all so…

The quickest way to gain muscle is to keep beating your last workout by pushing yourself more & more each time even if it's only by an inch!

2. Make sure you are getting enough rest between workouts because…

Your muscles can't get bigger unless you give them time to rest and get bigger in between your muscle building workouts so…

If you ever end up using the same amount of weights, reps and sets for 2-to-3 muscle building workouts in a row then you need to take some time off to allow your muscles to rest long enough to get bigger & stronger for you to use more weight, do more reps and/or sets and…

If you're not getting stronger every time you workout then you're just wasting your time because you won't be able to workout without intensity to build muscle and usually…

You'll need to take 1-to-2 weeks off from your muscle building workouts after doing them 2-to-10 weeks in a row but see how many times a week you can work out the same muscle to make it bigger and…

3. Make sure you're getting 6-to-8 hours of sleep everyday to…

Keep your testosterone levels high to help your muscles recover, grow and get bigger and if still can't gain muscle…

4. Make sure you are eating right by…

Eating enough muscle building protein along with the right amounts of carbs & fats along with drinking at least 1-to-2 liters of water every day and…

5. Make sure you're eating enough calories by…

If you're on a diet plan where you're trying to lose weight or get ripped then you may have a harder time trying to build muscle since you won't be eating enough calories -See why you may not be able to burn fat & build muscle at same time and…

6. Use these tips to break out of your muscle building plateau or…

7. Use one of these workouts to get bigger muscles because…

Those workouts will show you the proper way to workout using the right form so you can actually work on the muscle(s) you want to look better and you can go here for total body muscle building plans and…

8. Make sure you're doing compound exercises because…

Although isolation exercises like bicep curls are good for your biceps… Doing heavier compound exercises like chin-ups will make you get much bigger Back & Biceps muscles faster at the same time plus…

9. Don't use weights that are TOO light or TOO heavy

10. Be patient & don't expect to gain 50 pounds of solid muscle in 5 months &…

11. Look at these FAQ to help you build muscle