If you can't gain any muscle even if you're already lifting weights...

1. You need to make sure you are getting stronger so...

   You need to make sure you are lifting heavier weights, doing more reps and/or more sets every time you work out with weights or do bodyweight exercises because...

   If you do the same workout using the same amount of weight, reps and sets over & over... You'll basically get the same results over & over which is very little or NO muscle growth at all so...

• Go here first to see how you get bigger & bigger muscles and then...
• Go here to see why you need to keep a training log to gain muscle but also - If you can't gain muscle...
2. Make sure you are getting enough rest between workouts because your muscles can't get bigger unless you give them time to rest and get bigger in between your muscle building workouts and usually...

   You need about 3-to-7 days rest between workouts but you can go here to see more about how long you need to rest and how many times a week you can work out the same muscle to make it bigger and...

3. Make sure that you are getting at least 7 hours of sleep everyday to keep your testosterone levels high to help your muscles recover, grow and get bigger and if still can't gain muscle...
4. Make sure you are eating right by eating at least 1-to-1½ grams of protein for every pound you weigh along with the right amounts of carbs & fats along with drinking at least 1-to-2 liters of water every day and...
• You can Go here to see how many carbs, proteins & fats you need to build muscle or...
• You can use this muscle gaining diet & workout plan here to take out all the guess work and 2 more things you can look at if you can't gain muscle is to...
5. Use these tips to break out of your muscle building plateau & build muscle faster or...
6. Use one of these workouts to get bigger muscles in certain areas of your body and this is also important if you can't gain muscle...
7. Be patient & don't expect to gain 50 pounds of solid muscle in 5 months - if you're a beginner - expect to gain up to 40 pounds in a year and half of the 40 pounds you may gain will be due to the fact that your muscles will be able to hold more water and other muscular fluids.

 

Disclaimer - This web site is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it because of something you have read on NowLoss.com. Never rely on information on NowLoss.com in place of seeking professional medical advice.