Isolation exercises

• Isolation exercises work only ONE muscle at a time and you usually have to use lighter weight and more reps than compound exercises to see muscle building results with isolation exercises and…
• You may be able to do Isolation exercises more often than compound exercises since you'll be using lighter weights and…
• Some examples of isolation exercises are…
  • Flyes for a better looking chest
  • Tricep extensions to make the back of your arms look better
  • Lateral raise to make your shoulders look wider

More examples of Isolation exercises…

Isolation exercises for your Chest…

• Pec fly machine
• Bodyweight flyes
• Dumbbell Flyes
• Cable Flyes

Isolation exercises for your Arms…

• Drag curls
• Isolation biceps curls
• Triceps kickback
• Overhead triceps extension
• Hammer curls
• Reverse Curls

Isolation exercises for your Back…

• Rear raises
• Rotator cuff exercises with a Shoulder Horn
• Rotator cuff exercises with Cables
• Cuban Rotations

Isolation exercises for your Shoulders…

• Lateral raises
• Rear raises

Isolation exercises for your Lower Body…

• Reverse hyperextension
• Butt bridge
• Hamstring Curl
• Leg Extenstion
• Inner thigh exercises



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