Compound exercises

• Compound exercises work 2 or more muscles at the same time and allow you to use heavier weight but lesser reps than isolation exercises but...
• Doing Compound exercises are the fastest way to get bigger muscles and...
• When doing compound exercises - it's best to do 5-to-10 sets using moderate-to-heavy weights for 3-to-10 reps and...
• You only need to do compound exercises 1-to-2 times a week and you'll probably have to do them less often than that because compound exercises are more intense than isolation exercises and...
• Some examples of compound exercises are...
  • Bench Press for bigger chest, bigger shoulders, and bigger arms
  • Pull ups for bigger back & arms
  • Squats for bigger hips, butt, thighs, and hamstrings

Click here to see more examples of compound exercises for different body parts

 

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