To Reduce Your Breast Size Without Surgery,

Your best option is to simply lose weight to lose breast fat (and overall body fat) and Depending on how overweight you are,

If you've already lost weight & your breast size hasn't reduced or

If you're not overweight (see if you're overweight or not) and you still want to reduce your breast size… You may have to have surgery to reduce your breast size because you probably have more DENSE breast tissue than FATTY breast tissue.

breast reduction before after

Supplements to Reduce Breast Size?

Some supplements claim to reduce breast size but they just Fat burners that'll burn fat all over your body. There's no way ANY pill, diet, or exercise program can ONLY burn breast fat because unfortunately… When you lose weight - you can't target one spot for losing fat.

Also realize women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.

Other Than Reducing Breast Size,

More Womanly Tips Created by Adrian Bryant

Adrian Bryant

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1-40 of 336 Comments

I'm 17 Years Old and I absolutely hate having Double D cup size. I'm 5 Foot, i weigh 130. Please help me lose a cup size..

July 14, 2018


i am 24. my body wt is 50 kg but my breasta look very big. It is 34 in size. i desperately want to reduce it. plz suggest something other than surgery.

February 26, 2018


I'm 15 going on 16 and I'm in cup size I and I really wanna get rid of my boobs but am unsure how to do so.

February 07, 2018

k gowri

i am 60 years lady weight :67kg
height 5ft 2inches
recently my breast size is increasing advise &diet suitable for my age.

January 13, 2018


I’m 14 years old and I have really big boobs. I really want to know if I can loose them. And how ?

November 08, 2017


Hey, I’m fourteen and I am going through the same problem as you. I would really love to know a way to reduce them.

April 22, 2018


I’m 12 and I wear a 40c I only weigh 130 and I’m 5’4 I’d like to loose some of my boobs at least

November 17, 2018

Aaliya salman Shaikh

I m 27 year old my wt is 60 but my breast size is 42 what I can do to make reduce my breast size without sysgery

November 02, 2017


Hello, I am 23 year old ..My weight is 53 kg n I have normal body not much fat and not much thin but my breast size is very high..I cant fit any cloth for me and people are starring at me..I seriously dont like it.I want to reduce my size perfectly so everyone not look at just my breast ..please please help me I dont want to do any surgery..

September 07, 2017


I'm 23, 4"11', 112lbs, and am a 32DD. When I was younger (junior high through high school) I had even bigger breast size. When I turned 19 I dropped from 128lbs to 90lbs. That's when my breast size dropped a bit. Now I am the current weight I stated and don't have the expenses to drop my breast size. Has anyone found any exercises that could or would help me out in any way?

August 20, 2017


This is literally me, except I’m 5ft. Not a big difference at all. I want to know how you managed to drop down to 90lbs. I’ve been trying to get rid of my breasts though. If you find any good exercises or anything let me know. I’ve been working out constantly but it hasn’t been helping yet.

October 06, 2017


28, I have had a very large chest since I was about 14. 42H. 42" band size H cup size. No amount of losing weight or exercise is going to get rid of these puppies. I gained then lost about 100 pounds in the last two years, and they have only fluctuated about half a size. Heredity got to just love it. I was looking to see if getting testosterone injections for a bit was shrink them permanently without surgery, and just have the excess skin taken off. Beats the hell out of a full on breast reduction. Probably costs a shit ton less. (16k-20k for the reduction surgery (both sides)). The question is would it be a permanent solution, or would just give me growing (when I stop using it) and shrinking (when I am using it) breasts with ache and chest hair?

August 12, 2017


My Brest size is 32 and rib side size is 26 and my height is 5-4 and weight is 50 what should I do go get reduce my size and my age is 21

July 25, 2017


Type your comments or questions here

June 12, 2017


Hi.. m 21yrz old.. m 5ft 7inch tall and i weigh 54kg. my burst size is 32 n band is 28 so is it right a perfect size for my body or thar makes me some one with huge boobs ?? I am confused because that differnce makes my cup size D

April 02, 2017


I'm 22 year old girl , my figure overall good my breast size much bigger ,i take daily green tea but no affect my breast size it may br dense problem,i don't want to surgery buy u can guve ne nayural advice because it's very pain full so plz hrlp me!!!!!

February 18, 2017


Chat conversation start

84 people like this
SAT 17:52
hi madam i am priya i am 24 years old i am fully depressed with my heavy breast i want to wear diffrent diffrent dresses but i cant because of this heavy breast and my friends also commenting please help me madam to reduce size finally i decided to for surgery but i dont know is it safe or not no one is there for me to suggest even my mom also dont know i am facing so many problem due to this heavy brest plese suggest me i am from india am unmarried

February 06, 2017


Heya, I'm 12 and transsexual. I really want to get rid of my breasts but I'm not sure how to without exercising or surgery because 1) I get tired very easily 2) I don't think I'm old enough for surgery

December 28, 2016


You can buy binder for breasts

January 07, 2017

Dr Umar

You need psychological assessment.

April 20, 2017


It sounds like your gender dysphorea may be caused by low self esteem and body image issues. At 12 years old, you are just barely becoming self aware. You need to talk to a good therapist and possibly get on an antidressant. Do your parents know about this? I can show you some cases where sexual transformations went horribly wrong. Please. Keep your body the way God made it! God does not make mistakes!

June 25, 2017


hello! i'm 16 and a transgender boy, so i hope an answer from someone with similar problems helps! don't worry about how you feel, it's natural for us to feel unsure or even upset with our looks, and if you feel it is safe to, talk to your parents to about your feelings. sometimes, we can feel uncomfortable with that, though, which is also okay. my own parents aren't very accepting. but at your age it should be simple to make your chest look smaller. you can use sports bras, or even double them up to make your chest smaller. binders can be expensive and you might still be growing, so i dont recommend that right now. wearing baggy clothes also gives the appearance of a smaller chest. i hope this helps a little, and i wish you the very best!

love, a fellow trans kid

July 04, 2017


Hi, I'm 15 and transgender and do a fairly good job binding and don't feel much dysphoria, but recently, I've been having trouble. I'm prefectly in between the small size and medium size binders on GC2B. I can't get any more binders due to lack of money and support if I even wanted to try another brand. I don't exactly want to layer sports bras, and I can't find any without pads to go under my binders. Currently, I've been using a tank top under, but it's not that comfortable. I would really appreciate it if you had any suggestions!

January 03, 2018


Hi,please I need help,am very slim and I want to go into modelling,but my boobs are so big that it even affected my being a sprinter,please what do I do

October 18, 2016


You might want to wear a really good sports bra/binder, use tape casually????? (idk how that works), or maybe even have surgery if it is negatively affecting your life...
I have a smallish (I guess normal) chest so maybe I'm not the best person to take advice from?
I know you can lose weight from sweating- I wonder if we could invent a boob sauna??? XD

December 13, 2016


Hi, DO NOT USE TAPE! As this can do some major damage to your ribs, as well as constrict breathing, cause fluid buildup in your lungs, etc.

January 10, 2017


Hey, I'm a 20 year old and my breast size is a 12HH(34HH). They're quite dense but I'm really not wanting to pay for surgery. I have tried everything you can think of but the weight just goes from my stomach or my hips.
If you have any idea on what I can do to manage my pain and possibly minimise the size please let me know ! I need help !

September 28, 2016


Doctors suggest to reduce breast size through the body...... By eating right... Exercising often..... Keeping a fit body...

May 03, 2017


Hey,I m 21 nd my weight is 55 kg bt my size is 38 dd which is big according to my height and age,my height is 5.3'.its realy really embarrassing and some custom I cnt wear dye to this.plzz tell me me how I can reduce my size.,

July 29, 2016


I’m a 32A/30B. My boobs are small, but they look rather large on my frame. I only seek to reduce a slight bit of weight from my boobs. I absolutely adore big boobs, but a 32A looks ridiculously large on my body. I’m 5’ 4” and I weigh 104lbs.

June 26, 2016


YES. This is exactly me!! I'm 5'3-5'4 and I'm very slim and I have "small" breasts, but the problem is that they look weird on me!! I want the to be a LOT smaller. I'm probably the same size as you, and I am also looking to loose a slight bit of weight from them. The problem is all of these websites are for women with large breasts.

December 24, 2016


I think sports bras might help make your chest look a little smaller. Also bras with little or no padding. I'm 5 foot 6 inches and 110 pounds and I wear 30 D sized bra (which are hard to find). I honestly would love to be able to fit in an A or B cup bra, but the best I can hope for is probably C cup. I like wearing bras that have super thin padding or sports bras. They don't make a huge difference in size but they do help make chest look a little smaller.

July 28, 2018


I'm trans male, and well.
I still have boobage, and I'm sick on the binders. They hurt after a while and I can't afford surgery,
Even if I had the money, I'm only 16 and my parents wouldn't let me get it done.
How do I lose the boobage

March 30, 2016


I think it depends how much boob you have though... I've dressed boyish before with a casual sports bra and I barely had elevation where my boobs were... so smaller breasts might be able to pull it off with lighter gear...
nnmmmaybe eat less foods associated with estrogen?
Lowering estrogen could be extremely risky though, because it is associated with your biological sex... you need to keep your body working!!
As long as you don't hurt yourself....
I don't have trans acquaintances who've talked about this stuff before but I figured might as well.... I'm sorry if I didn't help.

December 13, 2016

Kaitlyn Orme

I am on my 4th day of using boobpop and can honestly feel difference in my breasts already feeling Fuller can't wait to see what ft hey like after 1 month very happy so far

January 30, 2016


I am 54 years old. I am 4 feet 10 inches. My breasts size is 40d. How to lose fats on my breasts.

January 29, 2016


hi my age is 22 and my weight is 52, breast 32B. buh it look big i hate big boobs. plz help me. i wan reduce d size. i do wan it to grow more. and i feel lyk it will grow more cz it pains at tyms if i jump or any heavy movement.

December 29, 2015


Hello, I am 23 and a horrible size of 40J is it really true that if I loose basic weight they will shrink a bit? Please help my back kills me and I can't keep spending 200 on a bra..

November 28, 2015


Please do not listen to anyone giving you false hope I lost a extensive amount of weight and my breast have not changed only for the fact that it is worse they are no longer plump
They are long and skinny as there is no more fat in them but the size remains the only thing that changes it is unfortunately surgery

December 01, 2015


I hav a normal weight.. i juz want to reduce my breast can i do it??

September 24, 2015

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