walking

To See How Much weight you can lose Walking 3 mph...

  1. Type in your weight (in lbs.) in this box here → and...
  2. Type in minutes Walking 3 mph in this box here → and then...
  • You'll burn calories Walking 3 mph so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year Walking 3 mph minutes everyday or...
  • You can lose pounds a Year Walking 3 mph minutes 3 times a week but...

You can lose weight even faster if you Walk 3 mph &...

  • *Eat -to- calories a day and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're Walking 3 mph minutes everyday & still can't lose weight...

See how much weight you can lose doing other Walking activities...

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There are 3 comments
Mary Stewart

I am a 55 yr. old female. I have a bad knee( pins) and have had fusion on lower vertebra. I have been trying to lose weight by walking 6 miles per day at average pace of 3 miles per hr., 7 days a week. I also do a step video every other day. I also have been keeping food diary of approx. 1200 calories a day made up mostly protein. I also use IF, eating my meals within a 4 hr. window. I am active but I have seen no difference in weight??? Why?

February 03, 2016

Adrian Bryant

see this

February 04, 2016

Kim

I just ran across this website and so far I'm loving what I'm seeing please keep the encouragment and videos coming, thank you all.

June 24, 2015


Incorrect please try again
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