To See How Much weight you can lose Walking 2 mph...

  1. Type in your weight (in lbs.) in this box here → and...
  2. Type in minutes Walking 2 mph in this box here → and then...
  • You'll burn calories Walking 2 mph so...
  • You'll lose pounds a Week or...
  • You'll lose pounds a Month or...
  • You'll lose pounds a Year Walking 2 mph minutes everyday or...
  • You can lose pounds a Year Walking 2 mph minutes 3 times a week but...

You can lose weight even faster if you Walk 2 mph &...

  • *Eat -to- calories a day and...
  • You'll lose up to lbs. a Week or...
  • You'll lose up to lbs. a Month or...
  • You'll lose up to lbs. a Year.
(*Get a more accurate amount of calories you need to lose weight)

If you're Walking 2 mph minutes everyday & still can't lose weight...

See how much weight you can lose doing other Walking activities...

Adrian Bryant created

Adrian Bryant

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There are 10 comments

Hi JB here. Female; 39. Sooo- I come from a pretty athletic background, got some old army injuries that flare up. It’s caused me to yo yo weight the last few years. I am currently (since mid February) walking 2 hours a day about at a 2.3 pace. Not fast at all, but I am doing it while I work. I haven’t been able to work and get my speed faster just yet. My question to you is what else could I do to drop weight quicker, w/o over doing the fitness?

April 05, 2018


I'm Rachel, age 13 but I'll be 14 in 2 months. I'm 5'4 tall and I weigh 153.8 pounds. My goal is 134 pounds. Any fitness plans for me? Also I have really bad asthma so I can't work out heavily for too long without almost passing out.

August 27, 2014

Adrian Bryant

use this workout and this diet and if the workout is too hard then use this

August 29, 2014


Hi I'm 24 and i just had twin a year ago and my weight is 217 what kind of exercise i should be do to get the weight off

September 20, 2013

Adrian Bryant

see this

September 21, 2013


Hello. Im an 19 year old male, 6'1, weight 220 lbs and lazy. I have most of my fat around the belly, back and chest. My legs and hips are fine. Im trying to burn it all off by dieting and jogging, but every time I try to jog, my legs start feeling insanely itchy. Any words of advice?
My waist is around 40 inches, want to cut it down do 36-38. How long do you think that will take, if i walk and jog everyday for an hour? THANKS.

September 05, 2013

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks and use this diet. dont know about the itching.

I get itchy also but I ignore it

September 05, 2013


I am PRABHAA, female, 60 years of age, height 58 inches, weight 165 lbs, diabetic for the past 12 years, with knee pain and low back pain. What is the type of workouts and diets I start with?

April 19, 2012

Lose 10 Pounds Every 7 Days
doing the workout above ↑ ONLY if you also DO Step 1 of Adrian's Fat Loss Plan

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