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How to do high intensity interval workouts to lose weight faster...

High Intensity Interval workouts you can do to burn fat faster...

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Responses to "Your Guide to doing Intervals for fast weight loss"

Michael

Look at this plan to gain muscle

Adrian Bryant | 09.28.09 - 9:41 am

Hi i train 4 times a week on weights and i do one day on cardio and abs im currently 19 at 184cm tall i was wondering is it healthy to b 90kg by mid june next year thats when i turn 20. i currently take weight gainer supplements to bulk up.im currently at 84kg should i just cut my body up from here or try to hit the 90kg weight and cut up from their you can give me advice here or you can email me on habib_mania@hotmail.com

Michael | 09.23.09 - 10:09 am

kaili

Any of the workouts at nowLoss.com/1010 will help do that

Adrian | 09.08.09 - 4:24 pm

Im 18 years old, 5 7", 140 pounds i want to lose belly fat but i don't necessarily want a six pack.

what would be the best workout to accomplish this without gaining bulk under my fat.

I have been doing your how to lose weight in 2-4 weeks diet.

kaili | 09.07.09 - 12:55 pm

Mmiguel

¿Has visto a estos ejercicios aquí

Adrian Bryant | 09.04.09 - 11:34 pm

Hola me llamo miguel y tengo 13 a;os y kisiera saber si puedes darme ejrcciiso para bajar al menois unos 20 kg ia q mifdo 1.60 cm y peso 75 kg

Mmiguel | 09.02.09 - 10:26 pm

Claudia

Go here for a bigger butt

Adrian | 08.26.09 - 6:48 pm

Hi, Adrian! I do interval running 4 times a week 35 to 45 minutes once a day. I'm 5'5 and 156 pounds. What can I do to still lose weight fast and build a bigger and rounder butt?

Claudia | 08.24.09 - 5:11 pm

Wary

Go here to understand why you cant lose weight

Adrian Bryant | 06.28.09 - 6:07 pm

Hi Adrian,

I love LOVE your youtube video (Fast weight loss workout). It's really intense. I still havent been able to do it once completely.
The problem with me is I gained 15 pounds in the last 2 years. I never used to work out but since the last 2 years I been going to the gym a lot(minimum thrice a week). I do like 30 - 1 hr cardio and 1 set of weights(either leg, chest and arms or back and abs) twice a week and I eat the same. I still haven't been able to lose any weight. This is really weird. Any suggestions?

Wary | 06.28.09 - 6:00 pm

Robbie

Any activity is good enough to lose weight but...

I just dont know how intense you can get with jogging in place

Adrian Bryant | 06.06.09 - 6:05 pm

Hey Adrian,

What do you think about jogging in place? Can I do intervals that way as well?If so, how? Is it good enough to lose weight?

Thanks
Robbie

Robbie | 06.06.09 - 4:53 am

ben,

The best advice I can give you is to start off by following the 8 rules at NowLoss.com/8

Adrian Bryant | 05.15.09 - 8:48 am

i am 13 but my body is much mature for my age
im 14 stone and am big strong but fat i am a fast runner and resonbly fit
i just want to lose wieght from doing more exacise sit ups and eating less fatty foods
what advice can you give me not just a webstite that tells me

ben | 05.14.09 - 4:10 pm

FAT2STRAT,

Just go here and skip the ab workout on Fridays

Adrian Bryant | 05.04.09 - 5:00 pm

HI Adrian,

i'm 180 cm and 90kg and want to get skinny and have muscles like Jason Statham.I want to go from fat2strat

I'm doing now low carb diet and tried some of your exercises but 2 months ago I've got an hernia operation in my bellybutton and aren't allowed to do things like crunches etc. for a while.
So I want to train my whole body without my Abs for 1-2 months.

What is your advice as a pro?

Thanks man,

fat2strat

FAT2STRAT | 05.04.09 - 9:19 am

josh,

YES - jump roping is a great interval workout!

Adrian Bryant | 04.16.09 - 9:01 pm

is jump rope a good interval workout?

josh | 04.16.09 - 8:01 pm

Lisa Ann,

Any workout would be fine but in order to see the best results - go here & look at 1-thru-5 to see how to workout to lose weight faster

ADRIAN BRYANT | 02.25.09 - 8:48 am

Hi I'm 15, 5 feet and weigh about 160 pounds and was wondering what would be the best work out for me. I would like to lose 40 pounds.

Lisa Ann | 02.25.09 - 2:28 am

jon,

The simple answer is that you're eating just enough and/or exercising just enough to maintain your weight so...

#1 - you either need to cut back on how much you eat (probably the drinking) and/or...

#2 - Look at 1-thru-5 here to lose weight

Adrian Bryant | 02.24.09 - 7:53 pm

I am 5'6 and weigh 160. I am not fat by any means but would love to be skinny. I run 4 times a week and eat decent, not really bad or really healthy, just average. I dont eat late at night. I run for a half hr and burn about 300 - 350 calories 4 times a week and try and play basketball any day I am not running. The main issue I face is that I go to a big party university and drink 3 or 4 nights a week. I dont gain any weight but I dont lose any wieght regardless how much I exercise. I feel I exercise pretty hard. Any advice?

jon | 02.24.09 - 5:49 pm

#41

Ella,

NO -

The bad news is that when you lose weight - you lose weight all over your body and you can't pick and choose where the weight will come off from but...

As you continue to lose weight you will lose fat from your legs (if you really have fat there)

Adrian Bryant | 12.17.08 - 7:06 pm

#40

Hi,
I'm 23 years old and I have a really annoying problem.
I have been on a diet for 3 weeks now, and I have managed to lose some weight - but the problem is that I always loose a lot in my upper body, and almost nothing in my lower body!
Is there anything I can do to really shake some weight specifically off my lower body?
(p.s. I'm from Europe so my measures are in kilograms and centimeters; so - height: 179cm; weight: 71kg (but 70% of that body weight is in my thighs )

Thank You!

Ella | 12.17.08 - 11:20 am

#39

Matt,

go here to lose belly fat

Adrian Bryant | 12.08.08 - 9:05 pm

#38

what would be the best way to burn belly fat

Matt | 12.08.08 - 6:43 pm

#37

Matt,

the truth is you just need to keep losing body fat with diet and exercise to see all abs (6 pack)

Adrian Bryant | 12.08.08 - 3:39 pm

#36

When I lay down I can see my upper abs what are some good workouts for being able to see them when I stand up?

Matt | 12.08.08 - 9:45 am

#35

MARY,

any type of exercises are fine for weight loss but weight loss interval exercises are the best for fastest & permanent weight loss and not only is exercise important...

You also need to be eating the right amount of calories to lose weight

Adrian Bryant | 11.27.08 - 11:54 am

#34

HI MY NAME IS MARY
IM 14 YRS OLD & MY HEIGHT
IS 5'1 I WEIGHT 125 LBS
I WANT TO LOOSE ABOUT 20 LBS WHAT EXERCISES
SHOULD I BE DOING?

MARY | 11.26.08 - 2:23 pm

#33

Just a comment. This website is awesome. I was getting very discouraged with my exercise and diet after 7 months of seeing no results. I've worked out to your tape 2 days now and I feel sore in spots that should have been ready for this. I love reading the comments and questions on this site. Hopefully it will help me.
lost this 20 lbs I need to get rid of.
Thankx again for an awesome website. keep up the good work.
Debbie

dmprinces99 | 11.05.08 - 5:26 pm

#32

rick,

For guys to see their six packs - they need under 10% body fat so have your bodyfat % checked but also in your case...

You may benefit from some ab workouts combined with this intense fast weight loss workout to burn some fat but when you do that fast weight loss workout rick...

use heavier dumbbells and do only 8-to-12 reps for steps 1-thru-3 to build more muscle while burning fat and...

Try these flat ab exercises as well

Adrian Bryant | 11.05.08 - 4:24 pm

#31

well i dont have a big tummy hangin out but i cant see anything should i start doing mroe ab exercises?or should i try to lose more weight?

i only wiegh only about 140 pound and im about 5 foot 5 inches is that too much or too less

rick | 11.04.08 - 7:15 pm

#30

Rick,

that answer mainly depends on how high your body fat % is, and how overweight you are and in the end...

To lose those last few pounds of fat - you're going to have to do some intense 20-to-45 minutes interval type workouts to slash that belly fat

Adrian Bryant | 11.04.08 - 11:22 am

#29

How long does it actually take to start seeing your abs if u exercise for 1 hour a day

Rick | 11.03.08 - 10:52 pm

#28

tom,

You'll never "SEE" any results until you lose enough belly/body fat for your abs to show and truthfully...

Everybody already has a six pack but most people's six pack is hidden under a layer of fat they need to lose so...

The exercises on my site do work but you need proper fat burning tips to see your abs - Try these weight loss tips as well and...

please contact again if you have more questions

Adrian Bryant | 11.04.08 - 11:18 am

#27

ive tried many of your ab exercises but i can never see results?

tom | 11.03.08 - 8:47 pm

#26

tom,

gO HERE to see how to lose belly fat & get abs

Adrian Bryant | 11.03.08 - 8:42 pm

#25

If i want to lose enough wait tio be able to see my abs what should i do?

tom | 11.03.08 - 7:12 pm

#24

Joseph,

Yes - you can focus on losing weight first but once you go back to weight lifting - the muscle you gain WILL NOT turn into fat and...

You only get fat from overeating & underexercising

Adrian Bryant | 10.23.08 - 7:18 pm

#23

Im 19 about 5'3 [male] weigh 200 lbs. I wouldnt say i look fat because i dont have a stomach hanging over. I know im obese. But i believe i weigh this much because i weight lift. I have semi toned arms when i flex. I want to lose weight and gain more tone. I saw your video on you tube "Quick weight loss workout to help YOU Lose 15 pounds fast". Im about to begin that workout so i was wondering if it seems possible for me to lose weight, get some toned abs and after i lost the weight can i go back to weight lifting without gaining any fat? Because i want to be stronger but not be massive such as body building athletes.

Joseph | 10.23.08 - 4:53 am

#22

Jessica,

First - Look at 10 ways to quickly break out of a weight loss plateau to break your weight loss plateau and what you may really need to do is...

Do this advanced weight loss program here

Adrian Bryant | 09.18.08 - 10:09 am

#21

I have recently lost 40 pounds! I want to lose 20 more but my weight loss has just stopped. I am 5'5 and am 165 lbs. What can I do?

Jessica | 09.16.08 - 10:12 pm

#20

Tabitha,

It seems you're okay workout wise but...Go here to see how to eat to lose weight

Adrian Bryant | 07.31.08 - 8:55 pm

#19

Hi there i just watched some of your videos on you tube. I am 21 years old, i workout atlest 3x a week if not more i do a lot of walking and tae bo. My major problume is my eating habits. I have cut out all of the sodas and i have been drinking more water, is there anything that i can change to lose weight, i want to lose about 30 or more lbs. Right now i weigh 227 and im 5"7...

Tabitha | 07.31.08 - 3:55 pm

#18

Tina,

Go here for flat bas

Adrian bryant | 07.20.08 - 9:34 pm

#17

Woww, i love your site.

Just wanted to ask, are there any workouts that would help getting a flat belly in the shortest time possible or in 6 weeks cause its the summer holiday now, iam 14 and i weigh 121 lbs and iam 5'3 i do wanna lose some weight and have a soft girls 6 pack flat belly so which routine should i follow?

Tina | 07.20.08 - 4:30 pm

#16

manuel,

Yes, if you wish to do a different exercise - that's OK

Adrian bryant | 07.08.08 - 7:49 pm

#15

what I mean is can you switch that excercise to something else. instead of regular pushups.

manuel | 07.08.08 - 3:31 pm

#14

manuel morillo,

Have you tried doing regular push-ups instead?

Adrian bryant | 07.07.08 - 8:53 pm

#13

anyway,do you know the video called how to lose 15 pounds faster?
there is on really hard part...the push ups with the dumbells.
can I switch that step with one of your last video called"how you can lose 5lbs.of weight?

manuel morillo | 07.07.08 - 8:00 pm

#12

bobby,

Well - the 'BEST' thing you can do to start off losing weight is read The best way to Lose weight fast is to...

Adrian bryant | 07.07.08 - 7:44 pm

#11

hi

im 14,i play high school football but i SERIOUSLY need to lose weight. im 5 "11" and weigh 315 pounds. What would be best for me?

bobby | 07.06.08 - 11:06 pm

#10

Pulkit,

Just start off with the best way to lose weight while doing phases 3-to-7 of this weight loss exercise program should get you started on your journey to get down to 175 and Read how to break out of a weight loss plateau if you ever get stuck and/or contact me again for more help

Adrian bryant | 07.02.08 - 10:16 pm

Hi, I am 16
I weigh 178 pounds.
I want to weigh about 143.
My height is 5 feet and 7 inches
What is your advise?

Pulkit | 07.02.08 - 4:39 am

Rachel,

Go here if your goal is to lose 50 pounds before you get pregnant

Adrian Bryant | 07.01.08 - 4:24 pm

Hi,
I have been over weight for so long. I just got married and I have now put on another 10 lbs. We want to start having kids in about 10 months but I want to be in good shape and be healthy when I am pregnate. I am 5ft 4in and I weigh 190lbs. I would love to weigh 145. Do you have any advise?

Rachel | 07.01.08 - 11:15 am

Alex,

You can get started losing 100 pounds by doing the best way to lose weight fast here

Adrian bryant | 06.26.08 - 8:07 am

hey i weight 280 lb and im 16 years old...what should i do to loose 100 lbs fast

alex | 06.24.08 - 8:33 pm

Kevin,

How much weight have you lost so far doing this?

It seems to me that you may be eating too less so if you can - give me the exact number of calories you eat daily and...

Since you're only 10 pounds overweight - This weight loss plan may be the right one for you

Adrian Bryant | 06.05.08 - 12:13 pm

1. 187 lbs | height 5'9 | 16 years old

2. I do 30 minutes of intervals i think and it says i burn 170 calories aproximetly(i do this on the tredmil) after im done that i do 20 chest presses (3 reps)after that i do 20 dumbell curls with ten pound dumbells(3 reps) after that i do 10 side laterals (3 reps)after that i do 10 dumbell rows (3 reps). I barely do any sit ups because i have hardwood flore and i have a mat but it still hurts my lower back when i do them.
3.i usualy eat 2-3 eggs for breakfast cooked in a frying pan with butter or olive oil. 1 hour and 30 minutes after i usualy eat a raw fruit (mostly apple or banana). 1 hour and 30 minutes after i eat another raw fruit (usualy another apple or banana) 40 minutes after i eat my lunch which has one fruit with a meal such as a tuna sandwhich or a sandwhich with assorted cold cuts. after this i dont eat until another 2-3 hours where i might eat before i work out or i migth not.

II realy apreciate this because i have been working out for a while but i havnt seen any results and i relly need to lose weigth thank you very much

Kevin | 06.02.08 - 8:11 pm

Kye

Tell me more stuff so i can help you - tell me...

1. your weight, height and age
2. what exercise you're doing to lose weight and...
3. how many calories you eat daily and what's in your diet but...

All in All - you may just need to do a different workout - try the free weight loss workout videos here

Adrian Bryant | 05.30.08 - 1:03 pm

I've changed my diet and been working out as much as possible and I don't see any results ; idk what I could do to help speed up the process because its been a few months now and its really bothering me I'm starting to hate my body even more and I'm thinking about starving myself because i'm so Fustrated, what should I do to see results ?

Kye | 05.28.08 - 9:54 pm

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